Where science meets self-mastery. Live longer. Live better.
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Joined May 2025
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Human Upgrade retweeted
A cardiologist said one thing that stuck with me:
"The heart can heal itself, if you do one thing every night before sleep"
This is the 5 minute fix that triggered healing:
1. Doctors in Zurich noticed something unusual.
Human Upgrade retweeted
If you want to lose between 5–10kg before the end of 2026, just going to the gym isn’t enough:
You have to start doing these 10 steps:
1. DON’T eat breakfast / work out at night
Human Upgrade retweeted
Signs of insulin resistance (& you don't realize it):
1. Foam in the bowl when you pee
Human Upgrade retweeted
7 signs your body is flooded with cortisol (& you don't realize it):
1. Random muscle twitches.
Human Upgrade retweeted
The only 5 supplements worth your money (and why each one matters):
1. Vitamin D3 + K2.
Human Upgrade retweeted
Your farts are telling you something about your gut health.
Silent but deadly = bad sign.
Loud but odorless = good sign.
Here's why you should take it seriously:
Human Upgrade retweeted
Your Resting Heart Rate tells the whole story.
95+ bpm - Heart is working overtime to keep you alive.
90 bpm - Sedentary and stressed.
80 bpm -
Human Upgrade retweeted
NOBODY WARNED ME AT 30. SO I'M WARNING YOU NOW.
(Write these down. Bookmark them. Read them again in 10 years.)
1. You must move out from your parent’s house.
Human Upgrade retweeted
F*ck being soft for another month.
Here are the 8 changes that get you lean in 30 days, in order.
1. Water only. Starting today.
Human Upgrade retweeted
A Harvard biology professor taught:
"Your belly is a storage tank for cortisol waste. Melt it with one habit before bed, and your whole life changes."
This is the 9 minute fix:
Human Upgrade retweeted
📌 A heart doctor confessed:
"There are 3 types of people who do not have heart attacks."
1. Those who do not go to the toilet at 3 a.m. ↓
Human Upgrade retweeted
You spend 8 hours in bed every night, but still wake up exhausted.
Coffee, magnesium, even melatonin don't help…Here's what's really going on:
1. Waking at 3-4 AM.
Human Upgrade retweeted
A hormone doctor told me:
"Put your legs up the wall for 10 minutes before bed. In 2 weeks, the result will surprise you..."
1. It moves blood out of your legs
Human Upgrade retweeted
If you want to reach 60 without a cardiac event, a memory problem, or quitting while your kids still need you (especially past 40)
Here are 7 signs you should watch out for:
1. Waking up at 3-4 AM.