Hypertrophy Clusters (@HyperClusters) profile picture

Hypertrophy Clusters

@HyperClusters

Half the reps, Twice the sets

jaketuura.com/bigger-stronger-faster/
Joined November 2022
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jaketuura.com/bigger-stronge…
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Study: pubmed.ncbi.nlm.nih.gov/2373…
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“It’s 8x5 squats today”
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The physique of peak performance
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Tremendous. Michael Pittman, Bush
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8x5 > 4x10
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Half the reps, twice the sets. As big as, but stronger and more powerful. #hypertrophy #strengthandconditoning #squat #deadlift
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8x5 approval jaketuura.com/bigger-stronge…
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