Helping busy Individual fix habits for life | Protein • Steps • Training • Consistency | ISSA Certified | Health & Longevity | DM “COACH” to work with me🤝
Keri, Goa
Joined March 2020
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Skinny fat to strong athletic in 365 Days!
What did he do?
✔️ Walked 12K steps daily.
✔️ Hit gym 5-6 times a week.
✔️ Ate 140g+ protein every day.
✔️ Took 3 vacations, enjoyed life, then jumped right back in.
The secret?
He didn’t aim for perfection. He aimed for progress.
5 Basic Gym Etiquette Rules:
1 Re-rack dumbbells, barbells and weight plates after use.
2 Never leave weights lying around on the floor.
3 Maintain personal hygiene. Apply deodorant before your workout.
4 Wipe down benches and equipment after use.
5 Don’t drop weights unnecessarily. Respect the equipment and people around you.
Train hard. Stay clean. Respect the gym.
This Diwali, skip the usual soan papdi🎁
Gift your family something that actually supports their health.
My Top 5 gifts:
1. Protein bars: A convenient protein-rich snack.
2. Resistance bands : Perfect for home workouts.
3. Skipping rope : Simple, fun cardio.
4. Dumbbells : Start building strength at home.
5. Digital kitchen weighing scale : Make portion awareness easier.
This Diwali, gift better health❤️
Because fitness is one gift that keeps giving.
Muscles have better chances of supporting you in old age than your own kids.
Invest in them while you can.
Movement & Protein 💪
Day 400 | 1 Mile A Day | 100 pull-ups💪
#NoOffDays #abhinavlifestyle
