Abhinav Singh | Fat Loss & Strength (@IncludeProtein) header
Abhinav Singh | Fat Loss & Strength (@IncludeProtein) profile picture

Helping busy Individual fix habits for life | Protein • Steps • Training • Consistency | ISSA Certified | Health & Longevity | DM “COACH” to work with me🤝

Keri, Goa
Joined March 2020
Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)Photo by Abhinav Singh | Fat Loss & Strength (@IncludeProtein)
Abhinav Singh | Fat Loss & Strength retweeted
Sugar is not culprit. DM “ NEW LIFE” for real fitness.
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Abhinav Singh | Fat Loss & Strength retweeted
Still better than aadipurush movie #RavanDahan #Vijayadashami #Dussehra
🤖 Made with AI
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Abhinav Singh | Fat Loss & Strength retweeted
Tum sab Gawaah ho!!
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Abhinav Singh | Fat Loss & Strength retweeted
Respect to Nana Patekar 75 years old and still doing 15 parallel bar dips. This is not luck. This is not genetics. This is what years of staying active looks like. Most people wait for motivation, perfect plans, perfect timing… but real fitness is built on simple daily actions. If you’re 25–40 and already dealing with belly fat, low stamina, or bad blood reports… it’s not age. It’s inactivity. 👉 Start simple. Start today. Day 1 (30-minute routine): • 1 mile jog / brisk walk (15–18 mins) — don’t stop • 20–30 push-ups total (break into sets if needed) • 5 mins basic mobility (shoulders, hips, lower back) That’s it. No fancy plan needed. Do this consistently and progress slowly. Strong body accident se nahi banti… routine se banti hai. Save this. Start today.
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Abhinav Singh | Fat Loss & Strength retweeted
ICC ka profit ka chakkar me… bichara Kanglu phas gaya. 😭😭 #CWC2027
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Abhinav Singh | Fat Loss & Strength retweeted
Real
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Abhinav Singh | Fat Loss & Strength retweeted
Indian Coast Guard seizes 526kg of heroin and methamphetamine worth over 3,000 crore rupees from an Iranian dhow in the Arabian Sea and detains five Pakistani crew.
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Abhinav Singh | Fat Loss & Strength retweeted
hyrox is just takeshi's castle for people going through midlife crisis
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Abhinav Singh | Fat Loss & Strength retweeted
A strategically timed power-cut will ensure compliance.
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Abhinav Singh | Fat Loss & Strength retweeted
An 80-year-old mother is offering to return her son's Shaurya Chakra. Not in anger at the nation. In exhaustion. Assistant Commandant Vivek Saxena fell fighting terrorists in Manipur on 8 January 2003. The country gave him the Shaurya Chakra. The state promised his family land and a memorial. Twenty-two years later, Savitri Saxena is still being sent from office to office. Asked for domicile papers. Asked where she lived before marriage. Asked to keep waiting. She is 80. She says she no longer has the strength to keep doing the rounds. So she has brought the medal to a grievance camp and said: if this is the honour we give a martyr's mother, take it back. A son gave his life. A mother is being asked to prove she belongs. That should break something in all of us. @TheLallantop @IndiaToday
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Abhinav Singh | Fat Loss & Strength retweeted
👍🏻🙂
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Abhinav Singh | Fat Loss & Strength retweeted
Astonishing before and after images of the China-Nepal border and Gyirong Port/Rasuwagadhi border post. 📸:@vantortech
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Abhinav Singh | Fat Loss & Strength retweeted
In April 2026, the City Superintendent of Police of Katni (MP) Neha Pachisia, was investigating a murder case involving an accused named Akash Lodhi. She allegedly demanded a ₹15 lakh bribe from his family in exchange for delaying the case and help him secure the bail. When they were unable to pay, she forced Akash's father to sell his prime land, valued at nearly ₹1 crore, to her associate, Maroof Ahmed Hanafi, for just ₹18.20 lakh. After securing the deal, she deliberately delayed filing the charge sheet, enabling Akash to walk free on default bail. When the family filed a complaint, an official inquiry confirmed the financial and administrative misconduct. Investigators discovered that her associate Hanafi had only ₹3,000 in his account the day before the purchase; on the day of the transaction, ₹18.20 lakh was deposited into his account and subsequently paid to the Lodhi family. Amusingly, Neha did not even pay this amount from her own savings, but instead arranged for another party to transfer the funds. Signaling a firm stance on administrative integrity, Chief Minister Mohan Yadav personally stepped in to order her immediate suspension as an FIR was lodged against her.
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Abhinav Singh | Fat Loss & Strength retweeted
Joyalukkas has emerged as the lowest bidder for Tamil Nadu’s ₹755.83-crore gold ring scheme..quoting just 1 paisa per ring as making and additional charges The scheme will give one-gram gold rings to around 4.41 lakh eligible children born in government hospitals and PHCs The 1-paisa quote reportedly covers making, hallmarking, packing, insurance and transport. The gold cost is separate The scheme is set to launch on September 15
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Abhinav Singh | Fat Loss & Strength retweeted
No one will be spared. We need a healthy India to make India a superpower. –Tukaram Mundhe, Maharashtra FDA Chief
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Abhinav Singh | Fat Loss & Strength retweeted
har har mahaadev🔱 . Gold shot from my phone on world photography day! #WorldPhotographyDay – at Mumbai, India
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Nutrition is everybody’s cup of tea now.
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Abhinav Singh | Fat Loss & Strength retweeted
Indian parents often focus on “Kya kha rahe ho?” We also need to ask: “Kitna kha rahe ho?”
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Abhinav Singh | Fat Loss & Strength retweeted
I just have two friends, and I want them to be proud of our friendship. Posting this here because they both are not here. But I will keep up with the promise
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Abhinav Singh | Fat Loss & Strength retweeted
Shivcharan Gupta, 74, a cloth merchant living in an old age home in Sonipat, died yesterday. He had three daughters; sadly and surprisingly, not one of them turned up for his funeral. He and his late wife had raised and educated their three daughters, ensuring they were all self-reliant and well-settled, two as schoolteachers, residing across Nepal, UP, and Mumbai. After his wife passed away, Shivcharan lived alone at the old age home, keeping a mobile phone solely to stay in touch with his children. The manager of the old age home told the media that they had informed his three daughters 20 days ago about his deteriorating health, yet none made the trip to visit him. As his illness worsened, the daughters stopped taking his calls altogether. When Shivcharan finally died, the management immediately contacted them again and offered to hold off on the final rites until they could arrive, but none of the sisters agreed to travel. Instead of showing up to bid their father farewell, the eldest daughter transferred ₹5,100 online to cover the ritual expenses and requested that the funeral be streamed over a video call. Though they initially asked the staff to preserve his ashes, they quickly backtracked, stating they "did not have time" to pick them up and requested that the old age home handle the immersion in the Ganges as well. This is so tragic. If a life spent raising children ends in total solitude, one cannot help but ask what the long journey was truly for.
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