Instant Help Books offer one-of-a-kind self-help resources for teens. An imprint of @NewHarbinger.

Oakland, CA
Joined April 2015
We've moved! Follow us @NewHarbinger for great mental health content for both teens & adults.
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.@gbiegel chats with Donna Freeman about the new edition of her book "The Stress Reduction Workbook for Teens." youtu.be/XVtdpwhkOnk
Check out Superhero Therapy author @ShadowQuill on the For the Record Podcast via @PromoShameless bit.ly/2hnINmh
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'HONY' Teen Gives Honest Look At Mental Health via ow.ly/zeDa30dTXro @aplusapp
How Trauma In One's Teens Can Affect Mental Health In Mid-Life ow.ly/heCb30dTX82 via @Forbes
Transgender Literature: A Refuge for Many ... and Perhaps an Education for Others? bit.ly/2vMtXZG via @ForewordReviews
5 Ways Parents of Transgender Teens Can Help Their Children ow.ly/7eg630dTWap via @usnews
.@paramore's Hayley Williams on Mental Health and Depression ow.ly/3DwY30dTVIN via @TeenVogue @yelyahwilliams
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A Teen Who Attempted Suicide Says That Exercise Helped Her Find Peace ow.ly/EiXT30dTVqX via @Refinery29
Psychologists Say That Belonging To A Fandom Is Amazing For Your Mental Health ow.ly/lW0830dTV2B via @TeenVogue
"We should not be afraid to come forward or tell our stories about our struggles with these issues" ow.ly/ltwq30dTSQl via @nytopinion
Let's Talk: We need to talk about mental health to reduce the stigma around mental illness. bit.ly/2tWadk8 via @PromoShameless
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22 Unexpected Things That Help With Anxiety ow.ly/WkDm30dC9BG via @TeenVogue
Have you checked out our July releases yet? @carenfeldman @drmalvord #InstantHelpTeen
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The Grit Guide for Teens--Official Book Trailer youtu.be/fNhqTQrUM2M via @YouTube
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