Functional Fitness. More primal moving. Less swivel chair at desk. Get out, Move the body, Nourish the body, Energise the mind.
Brewboy @sijbaker attacking the Cotswold Way. 100miles running. Thru the night. You heard. Incomprehensibly awesome!
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Open up your eyeyeyeyeyes... Sea won't be a calm as this in Wales! 3 weeks2go, please donate ironman4macmillan.com
Feeling a lil bit fussy about dinner tonight..... @AndyMangan9 #volleyball #demonserve
Cheers for lending me your legs til I can walk again @RyanBrett3
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Replying to @PEPAIDS
@PEPAIDS Vid- Kits4Causes @Afrikit will be sending most current collections to them youtu.be/Q0QeuDCKSew?a Mapondo Community School Intro.m4v










