Phoenix Sy

marathon training week 9 ✨ more runs less lift season

pull day x easy run (7k)

balancing the runner x gymrat life 🏃🏋️

pull fukin day.. so inconsistent lately.

sub 58kg 🥲 oh well keep going.

pull day..

pull day 🔥

push day 👌🏻

plateau 😖 target weight: 65kg 🎯 currently stuck at 59kg. i guess calorie surplus is what we need after all. need to learn how to meal prep kasi puro tayo instant, fastfood at delivery. 🫠 what gets measured, gets managed. 📈

Keep evolving. 😅 2020: Lockdown Build 2022: 10k to 20k daily step count Build 2024: Binge-eater Build 2026: Gymrat x Runner Build my fitness mantra: “I never want to feel weak again.” I owe it to my 2020 self.