@JKConditioning

Personalized group #strengthtraining Founded by Jon-Erik Kawamoto, writer for @canadianrunning. Home of the #JKCDragons. ⬇️Follow us for #fitness tips

 St. John's, NL, Canada
linktr.ee/jkconditioning
Joined April 2009
  • Tweets8.3K
  • Following289
  • Followers2.1K
788Media
How to get started working out: St. John's fitness expert offers up advice on sticking to your goals “Achieving short-term goals and celebrating small victories can build momentum to continue the journey,” says Jon-Erik Kawamoto. saltwire.com/newfoundland-la…

How to get started working out: St. John's fitness expert offers up advice on sticking to your goals

saltwire.com
1
2
2
3,076
TIM HORTONS BRIER CHAMPIONS ONCE AGAIN!!! Congratulations Brad, Mark, E.J. and Geoff - your 2023 Tim Hortons Brier winners! #Brier2023
36
131
39
1,364
111,806
Team Gushue will be defending their champion title this weekend at the Tim Hortons Brier Tournament! Wishing you good luck even though you don't need it 😉 @TeamGushue
1
12
2
200
9,753
At-home exercise: pre-run foot strength routine: runningmagazine.ca/sections/…
1
5
Guest bloggers Thomas King, CK & Jon-Erik Kawamoto, CK from @JKConditioning share the history, benefits, and how-to of launching a workplace wellness program in our latest post. Check it out: ow.ly/UF3Q50JU6fc
a yoga mat on a desk next to a computer and notebook + "New on the blog: the benefits of a workplace wellness program"

ALT a yoga mat on a desk next to a computer and notebook + "New on the blog: the benefits of a workplace wellness program"

3
1
JKConditioning retweeted
NatielHagen@NatielHagen15 Jul 2022
How to get back to activity faster after an ankle sprain- keep these exercises in your back pocket for the next time this happens - via @JKConditioning @trailrunnermag trailrunnermag.com/training/…

Bounce Back Faster After An Ankle Sprain

Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.

trailrunnermag.com
2
2
Guest bloggers Thomas King, CK & Jon-Erik Kawamoto, CK of @JKConditioning share the history, benefits, and how-to of launching a workplace wellness program in our latest post. Check it out: ow.ly/nnAe50JU6gn
2
3
Stair Workout for More Power youtu.be/swKfVF81dmY #run #running #runner #runningcommunity

Stair Workout for More Power

Here is a plyometric stair workout for runners. This routine includ...

youtube.com
Happy Valentine’s Day! ❤️ Thanks for cho-cho-choosing us! 💪🏼😅 @ JKConditioning instagram.com/p/CZ9SwSruTQ5/… – at St. John's, Newfoundland and Labrador
Just posted a photo instagram.com/p/CZchcPWAqWy/…

JKConditioning (JKC) (@jkconditioning) • Instagram photo

instagram.com
1
Just posted a photo instagram.com/p/CZfMbXKsLAH/…
nerdlegame 14 2/6 🟩⬛️⬛️⬛️⬛️🟪🟩⬛️ 🟩🟩🟩🟩🟩🟩🟩🟩 Well this was a fluke and probably never happen again 🤓 #nerdle
1
WATCH: Improve your balance, mobility and core with this Bosu ball workout: runningmagazine.ca/sections/…
1
1
4
nerdlegame 12 4/6 ⬛️🟪⬛️🟩🟪🟪⬛️⬛️ 🟪⬛️🟩🟩🟪🟩🟪⬛️ 🟩🟩🟩🟩⬛️🟩🟩⬛️ 🟩🟩🟩🟩🟩🟩🟩🟩 Beat ya ⁦@DaveJSullivan⁩ 🤓
1
BOSU Mobility Workout for Runners (Canadian Running magazine) youtu.be/zZV3FnD3DK4 #bosu #running #workout
1
Happy 7th Liftiversary Jenny and David❗️💪🏼🥳🎉 @ JKConditioning instagram.com/p/CYz7qAEsuVZ/… – at St. John's, Newfoundland and Labrador
Just posted a photo @ JKConditioning instagram.com/p/CYwHVg1uA1Y/… – at St. John's, Newfoundland and Labrador
Happy 2nd Liftiversary Tyson❗️💪🏼🥳🎉🤣🤣🤣 @ JKConditioning instagram.com/jkconditioning… – at St. John's, Newfoundland and Labrador

JKConditioning (JKC) (@jkconditioning) • Instagram photo

instagram.com
Happy 1st Liftiversary Eric❗️💪🏼🥳🎉 @ekontherock @ JKConditioning instagram.com/p/CYq_PFBO3SE/… – at St. John's, Newfoundland and Labrador

JKConditioning (JKC) (@jkconditioning) • Instagram photo

instagram.com
Just posted a photo @ JKConditioning instagram.com/p/CYeJWAjOpW_/… – at St. John's, Newfoundland and Labrador

JKConditioning (JKC) (@jkconditioning) • Instagram photo

instagram.com
Load more