@JKConditioning

Personalized group #strengthtraining Founded by Jon-Erik Kawamoto, writer for @canadianrunning. Home of the #JKCDragons. ⬇️Follow us for #fitness tips

 St. John's, NL, Canada
linktr.ee/jkconditioning
Joined April 2009
  • Tweets8.3K
  • Following289
  • Followers2.1K
788Media
How to get started working out: St. John's fitness expert offers up advice on sticking to your goals “Achieving short-term goals and celebrating small victories can build momentum to continue the journey,” says Jon-Erik Kawamoto. saltwire.com/newfoundland-la…

How to get started working out: St. John's fitness expert offers up advice on sticking to your goals

saltwire.com
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TIM HORTONS BRIER CHAMPIONS ONCE AGAIN!!! Congratulations Brad, Mark, E.J. and Geoff - your 2023 Tim Hortons Brier winners! #Brier2023
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Team Gushue will be defending their champion title this weekend at the Tim Hortons Brier Tournament! Wishing you good luck even though you don't need it 😉 @TeamGushue
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At-home exercise: pre-run foot strength routine: runningmagazine.ca/sections/…
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Guest bloggers Thomas King, CK & Jon-Erik Kawamoto, CK from @JKConditioning share the history, benefits, and how-to of launching a workplace wellness program in our latest post. Check it out: ow.ly/UF3Q50JU6fc
a yoga mat on a desk next to a computer and notebook + "New on the blog: the benefits of a workplace wellness program"

ALT a yoga mat on a desk next to a computer and notebook + "New on the blog: the benefits of a workplace wellness program"

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JKConditioning retweeted
NatielHagen@NatielHagen15 Jul 2022
How to get back to activity faster after an ankle sprain- keep these exercises in your back pocket for the next time this happens - via @JKConditioning @trailrunnermag trailrunnermag.com/training/…

Bounce Back Faster After An Ankle Sprain

Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.

trailrunnermag.com
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Guest bloggers Thomas King, CK & Jon-Erik Kawamoto, CK of @JKConditioning share the history, benefits, and how-to of launching a workplace wellness program in our latest post. Check it out: ow.ly/nnAe50JU6gn
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WATCH: Improve your balance, mobility and core with this Bosu ball workout: runningmagazine.ca/sections/…
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Fill a backpack with some heavy objects and get to work with the latest at-home strength routine from Jon-Erik Kawamoto: runningmagazine.ca/sections/…
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Drills on hills – a different kind of hill workout for runners, with @JKConditioning: 📸 @JPMullowney runningmagazine.ca/sections/…
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WATCH: Plyometric stair workout for running power: runningmagazine.ca/sections/…
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All you need is two dumbbells for this challenging at-home workout for trail running strength. ow.ly/E9DG50FfTfQ
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3x3x3 dumbbell workout for runners: runningmagazine.ca/sections/…
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Use a kettlebell to build trail running strength. ow.ly/5dnh50Fcv6n
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Looking to take your strength training to the next level? ow.ly/ABz350F6s1b
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JKConditioning retweeted
RUN@Outside_Run13 Jun 2021
Enhance your balance and stability with this kettlebell workout. The offset weight challenges your body dynamically, similarly to what happens in a run. ow.ly/MyC550F8EFw
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JKConditioning retweeted
RUN@Outside_Run2 Jun 2021
This workout aims to enhance your balance and stability, using the offset weight to challenge your body dynamically, similarly to what happens in a run. ow.ly/muIK50F1yhP
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JKConditioning retweeted
RUN@Outside_Run29 May 2021
Infuse your stride with power by adding this barbell workout to your routine. ow.ly/7gLq50EY3Tv
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Change things up in the weight room this summer to really hit the (belated?) race season. Check out @JKConditioning 's in-season strength training program for triathletes (story includes video): triathlonmagazine.ca/trainin… Photo: @jpmullowney
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JKConditioning retweeted
RUN@Outside_Run24 May 2021
Looking to add speed and strength to your stride? All you need is a barbell and these 9 exercises. ow.ly/vvnI50EU3xk
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