Elitmotionär | fyrfaldig Världsmästare & trippel Europamästare | Legitimerad Fysioterapeut |
Joined March 2012
- Tweets1K
- Following254
- Followers1.6K
- Likes1.1K
Jonas Leandersson retweeted
The term "aerobic" and "anaerobic" can be confusing sometimes when used to describe and explain sporting activities. This is my interpretation, am I on point here?
Jonas Leandersson retweeted
Back to basics: 10 facts every person
should know about back pain bjsm.bmj.com/content/early/2… 👏👏@BJSM_BMJ @jpcaneiro @kieranosull Ivan Lin @bunzli_s @KWernliPhysio @MaryOKeeffe007
Jonas Leandersson retweeted
#infopraphic
Facts about the intervertebral discs in the lower back
🏃♀️🏃♂️🚴♂️🚵♀️🏋️♀️🏋️♂️
👇👇👇
Jonas Leandersson retweeted
Isometric exercise for acute pain relief: is it relevant in tendinopathy management?
@kgSilbernagel @Bill_Vicenzino @MichaelRathleff @KThorborg
👀👀👇👇
bjsm.bmj.com/content/early/2…
Jonas Leandersson retweeted
🤩 Very proud to present:
👉 Biomechanical Risk Factors Associated with Running-Related Injuries: A Systematic Review
👥 Fantastic teamwork @LindeCeyssens @RmyVanelderen @DrChrisBarton @DrPeteMalliaras @BartDingenen
📰 @SportsMedicineJ
🔗 link.springer.com/article/10…
Jonas Leandersson retweeted
It's been a while coming but here is running Myth #5 Does barefoot and minimalist shoe running reduce injury risk?
@LaTrobeSEM blog...semrc.blogs.latrobe.edu.au/r…
Thanks to @DrChrisBarton, @rwilly2003 & @runnerphysio for their expert input!
Let the barefoot debate begin... – at Nelson Bay - Corlette, New South Wales
Jonas Leandersson retweeted
Intressant kring löpning och krafter
För alla er som verkligen föll för hypen kring barfotalöpning 2010 så finns det en hel del lärdom här i att man inte ska dra för stora slutsatser från akuta mätningar när man vill försöka förutsäga faktisk skaderisk. gudiol.info/2BSgJPC
Jonas Leandersson retweeted
Great summary of the reasoning process behind modifying running to minimise load in the Achilles from @RUNSAFE_Rasmus
- ⬇️ high speed running
- ⬇️ uphill running
- consider shoes with high heel-toe drop
- ⬆️ capacity through loaded exercises
#SportsKongres
Jonas Leandersson retweeted
More from RUNSAFE in Denmark. Factors that likely explain conflicting evidence re: changes training "load" and RRI are: 1) different definitions of "load", 2) different populations, 3) different goals of training (comp vs health). @RUNSAFE_Rasmus and his group are tackling these!
IS THERE EVIDENCE FOR AN ASSOCIATION BETWEEN CHANGES IN TRAINING LOAD AND RUNNING-RELATED INJURIES? A SYSTEMATIC REVIEW
👀👀👇👇
ncbi.nlm.nih.gov/pmc/article…
Jonas Leandersson retweeted
Dagens viktigaste
Titta!
aftonbladet.se/tv/a/272796
Jonas Leandersson retweeted
10 things NOT to do if U have lower limb tendon pain
❌ Complete rest
❌ Massage
❌ Ignore pain
❌ Be worried
❌ Spikes in workload
ow.ly/iqga30mv6HO
Jonas Leandersson retweeted
#New 🤔 Is it time to reframe how we care for people with non-traumatic musculoskeletal pain❓🤨 by @JeremyLewisPT & @PeteOSullivanPT
💯👍🏻💡
⚠️ The infographics are now available in English, Espanol & French 🇬🇧🇪🇸🇫🇷📲 More information at ylmsportscience.com/ylmsport…
Jonas Leandersson retweeted
Tyngre - Det är viktigt att komma igång snabbt igen efter en muskelskada buff.ly/2K7wnI2 #tyngreartikelarkiv
Jonas Leandersson retweeted
Styrketräning för konditionsidrottare buff.ly/2Iqn2Mh #tyngreartikelarkiv
Jonas Leandersson retweeted
Plyometrics are more than just "jumping on and off a box" and should be applied just as thoughtfully as any other intervention
Jonas Leandersson retweeted
Yet another trial showing physio is NOT the 2nd best option... Physio is just as effective, cheaper, and safer than surgery for knee meniscal issues!
RCT just out in JAMA comparing physical therapy to early surgery for nonobstructive meniscal tear...no difference between the two arms jamanetwork.com/journals/jam…
Jonas Leandersson retweeted
The amount of time that a runner's foot is in contact with the ground explains about 70% of the increase in metabolic energy as they shift up through the gears, but you also need to include the volume of muscle that the athlete is using to account... jeb.biologists.org/content/2…
