@Jacobred2000
 Virginia, USA
Joined July 2016
  • Tweets17.7K
  • Following6.1K
  • Followers2.9K
3.1KMedia
JacobA2000 retweeted
Jaina
@Jainadave_17h
Fat loss is weird. You can do everything right for a week and weigh more on Monday.
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JacobA2000 retweeted
Magnus Vigsø
@MagnusVigsoOct 25
Eat more fats
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JacobA2000 retweeted
Iron ⛓️
@liftbyIron16h
FOODS THAT SUPPORT GLOWING SKIN: • Avocado: half daily • Berries: 1 cup daily • Carrots: 1 cup daily • Tomatoes: 1 cup daily • Leafy greens: 2 cups daily • Almonds: 1 handful daily • Salmon: 2x weekly • Green tea: 2 cups daily • Olive oil: 1 tbsp daily • Water: 8 glasses daily
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JacobA2000 retweeted
Dan Go
@CoachDanGo8h
Do cardio to add years to your life. Lift weights to add life to your years.
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you start taking collagen for your hair then your digestion sorts itself out, your joints stop clicking, your skin changes and you sleep like you were a teenager. it was never a beauty supplement
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🔴 Trump’s final campaign map shows Republicans playing defense deep in red territory Texas: 2 visits Ohio: 2 visits Kansas Alaska Iowa Montana South Carolina Mississippi next
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JacobA2000 retweeted
D🪿
@DevsthetixOct 25
HOW TO TRANSFORM YOUR BODY IN 3 MONTHS - Walk 8,000 steps daily - Sleep 7-9 hours every night - Drink enough water - Eat 30-50g of protein per meal - Lift weights 4x a week - Reduce alcohol and junk food - Get some morning sunlight - Take supplements only when needed - Meditate for 15 minutes daily Stay consistent for 90 days. Focus on progress, not perfection.
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How tiny do you have to be to get mogged by Hogg? Holy crow. No wonder El Sayed is so prone to sudden violent outbursts. Napoleon complex.
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JacobA2000 retweeted
Jaina
@Jainadave_Oct 25
Reminder : Cutting sugar , junk & walking 10k steps actually works
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The real flex isn’t being lean in your 20s. It’s being 45, with muscle, energy, and metabolic health that most people never had in their prime. Work towards achieving this.
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JacobA2000 retweeted
ARROW
@phresh_arrowOct 24
5 foods worth eating almost every day: your skin will thank you - Eggs - Greek yogurt - Berries - Leafy greens - Salmon
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Skin tags can be an early outward sign of a metabolic problem. When people with skin tags were checked for diabetes, about a quarter already had it, and some of them hadn't been diagnosed yet. I think the link is insulin. High insulin pushes skin cells to grow and divide, and that's why skin tags tend to show up on the neck, armpits and groin, the same places where the darker skin patches from high insulin appear. If a person has several skin tags, I'd ask for a fasting insulin test and not just a glucose check.
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Per NBC early voting data, Republicans have taken the lead in Texas. 2,294,284 votes have been cast in Texas. 🟥 Republicans 46% (+1) 🟦 Democrats 45% Ken Paxton is going to win.
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JacobA2000 retweeted
Dan Go
@CoachDanGoOct 23
Hate to break it to you but not being fat, fixing your sleep, lifting weights, eating a whole food diet, spending time in nature, getting 7-10k steps a day, and not getting easily offended fixes 90% of your problems.
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my mid morning snack on training days: > double espresso + 25g sugar > banana > apple
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JacobA2000 retweeted
Lucky Teter
@TheMagaHulkOct 24
The same people telling us that we must accept millions of Haitians because Haiti is dangerous are now whining that El Salvador is taking out the gangs who are the reason Haiti is dangerous...
Gboom 🇸🇲@_GboomOct 23
el salvador's invasion of haiti is one of the first signs of the death of the rules based international order, and a return to the historical "you can just do things" system of geopolitics, might makes right.
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Calories = weight Macros = shape Micros = mood/energy Electrolytes = performance Creatine = strength, energy, brain Hormones = behavior Hydration = body function Fiber = fullness, digestion Consistency = results
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The Testosterone MUST DOs: Lift heavy. Eat like a king. Sleep like a baby. Move like a warrior. Avoid weak men.
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JacobA2000 retweeted
Dean Turner
@DeanTTrainingOct 24
CARB SOURCES Top 5: - Potatoes - Rice - Fruit - Veggies - Oats Other sources that can work: - Bread - Pasta - Quinoa - Beans - Lentils - Yogurt - Milk - Honey - Air-popped Popcorn - Sports Drinks - Carb Powders Carb sources to AVOID: - Chips - Candy - Cake - Cookies - Pastries - Soda - Etc.
Robert Motto@robmottomovOct 23
Replying to @DeanTTraining
So what do you eat for carbs? Is it just potatoes and rice? Fruit? I realize it’s the type of carbs not just bread and pasta.
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we seriously wake kids up at 7am and mess with their circadian send them to a school where theyre fed pizza force them to sit down for 7 hours under toxic blue lighting and if they dont enjoy it we medicate them with legal meth why the f are we doing this to kids?
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