Sport and Exercise Nutritionist MSc, SENr @EssexCountyCricket Insta: jamesflemingnutrition
Joined May 2011
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First reviews of the nutrition for running course starting to come in too, sign up below 👇
for more information email: [email protected]
#londonmarathon #nutrition #lifestyle #sportperformance #10km #parkrun #running
Have you got a place in the
@londonmarathon or competing in a running event soon and not sure what you should be eating?
Check out my 'Nutrition for running performance' course bit.ly/3WZqnHB
#running #nutrition #marathon #recovery #exercise #SENr #sportnutrition
Runners if you are struggling with your nutrition, I have put together a FREE course to help you fuel better, recover quicker and minimise the risk of runners gut @LondonMarathon
Access Here: james-fleming-nutrition.kit.…
Click here for more nutrition tips: instagram.com/fueltherunner/
Any reshares of this would be amazing
@ActivateRugby @TomRedfern5 @essexrugby @KentRugby @EnglandRugby @MiddlesexRfu @hertsrugby @ECRURUGBY @HampshireRFU @EastMidsRugby
I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition
James Fleming MSc, SENr retweeted
I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition
I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition
Fuel the Runner Support Programme Relaunching Friday 4th October
For more info follow @fueltherunner on Facebook and instagram
instagram.com/fueltherunner/
facebook.com/groups/89811068…
#fueltherunner #sportnutrition #running #marathon #nutritioneducation
Over the next few weeks I am really excited to have a number of school workshops lined up
instagram.com/p/C8CVAWpoS9u/
If your school would like me to deliver a nutrition workshop email: [email protected]
#schoolvisit #nutritioneducation #education #nutritioninschool
3. Fuel for Rugby Support programme
A nutrition support programme designed for rugby clubs of levels and abilities from first team down to youth team
instagram.com/p/C7eVNFQIlje/
2. England Rugby: Food for Rugby toolkits
A series of in depth resources designed to support players with their nutrition around training, competition, injury prevention and much more
keepyourbootson.co.uk/food-f…
2. England Rugby: Food for Rugby toolkits
A series of in depth resources designed to support players with their nutrition around training, competition, injury prevention and much more
keepyourbootson.co.uk/food-f…
1. Nutrition X Change: Nutritional requirements for rugby players
An in-depth article covering the nutrition requirements and recommendations for rugby players written by England Rugby Nutritionists
nutritionx.co.uk/wp/wp-conte…
1. Nutrition X Change: Nutritional requirements for rugby players
An in-depth article covering the nutrition requirements and recommendations for rugby players written by England Rugby Nutritionists
nutritionx.co.uk/wp/wp-conte…
3 Nutrition resources for rugby players
With the start of pre season fast approaching, nutrition can play a key role in supporting training adaptation, recovery as well as injury and illness prevention. 3 nutrition resources to help players:
#rugby #nutrition #rugbynutrition
3 Nutrition resources for rugby players
With the start of pre season fast approaching, nutrition can play a key role in supporting training adaptation, recovery as well as injury and illness prevention. 3 nutrition resources to help players:
#rugby #nutrition #rugbynutrition
Runners are you ready to take your performance to the next level?
Sign up to the Fuel the Runner platform to learn how to enhance your running performance using the power of food.
Sign up using the link here: jflemingnutrition.co.uk/nutr…
#fueltherunner #runningnutrition #marathon
Calling all Rugby clubs!
During pre season, I am offering nutrition workshops to as many clubs as possible to raise money for @TheRugbyCharity
Click this link to find out more: instagram.com/p/C7eVNFQIlje/
Any questions email [email protected]
#rugby #nutrition
Learn how to optimise your race day fueling by joining the Athlete Nutrition Hub: Fuel the Runner today
jflemingnutrition.co.uk/nutr…
#fueltherunner #sportnutrition #marathon #londonmarathon #londonmarathon2024
3 Common nutrition mistakes that runners make at The London Marathon @LondonMarathon
1️⃣ Trying something new on race day
2️⃣ Not taking enough fuel with your for the event
3️⃣ Not fueling enough during the race
#londonmarathon #LM2024 #sportnutrition
3 Common nutrition mistakes that runners make at The London Marathon @LondonMarathon
1️⃣ Trying something new on race day
2️⃣ Not taking enough fuel with your for the event
3️⃣ Not fueling enough during the race
#londonmarathon #LM2024 #sportnutrition
Any donations would be greatly appreciated
I am running the London Marathon for @TheRugbyCharity
I have been given a signed Brentford FC shirt which I am raffling off.
For every donation to my page, you will be automatically entered into the draw to win this shirt
Donate here: 2024tcslondonmarathon.enthus…
#BrentfordFC
So why is nutrition so important for athletes?
In my experience, nutrition is an area often overlooked by athletes however it can have a huge impact. To explain more, check out this recent article that I wrote for @SPSCInsider
You can read it here: lnkd.in/eUBTHfda
I am running the London Marathon for @TheRugbyCharity
I have been given a signed Brentford FC shirt which I am raffling off.
For every donation to my page, you will be automatically entered into the draw to win this shirt
Donate here: 2024tcslondonmarathon.enthus…
#BrentfordFC
Book a 1 to 1 call with me
All proceeds are going to the RFU Injured Players Foundation @TheRugbyCharity . All you have to do is donate (suggested donation £20) and drop me an email: [email protected] to book your 1 to 1 with me.
2024tcslondonmarathon.enthus…
Join the challenge now: t.ly/q1IrU
Starting from Monday, we will cover:
✅ How to fuel your runs effectively
✅ How to enhance your recovery
✅ How to meal plan
✅ Supplements
✅ Nutrition outside of running
✅ And so much more!
And its 100% FREE
Fuel to the Finish Line
If you answered yes to any of the questions in the video
Join us for 'Fuel to the Finish Line' - a FREE 7-day nutrition challenge starting on March 11th
Sign up using the link here: rb.gy/yno5rx
#running #nutrition #runner
One of the best CPD courses that I invested in outside of university was the @support_champs Applied Performance Nutrition course delivered by @Sophie_Killer
I learnt so much and would recommend to any recent nutrition graduate
Sign up here: rb.gy/g62zuf
#nutrition
