Coach John

I cannot explain how excited I am to be heading back to Bali for the first @ninjacampbali of 2015!!! .… instagram.com/p/vX4joalIlG/

After missing my opening lift, to come back and hit this Snatch was awesome! Can't say how thankful I… instagram.com/p/oVxGTvFIr8/

Missing the @ninjacampbali this week as my boy @trankcf takes off for a week of Oly Lifting in Bali!… instagram.com/p/m3DM4HFIgT/

gifboom.com/x/3ed929b0 @gifboomapp #gifboom

342 Clean, no Jerk. GREAT evening session with @marwanalmarri mr_ahrens @tshuck87 nuhaalmarri… instagram.com/p/mX65nGFIqY/

Check out @ninjacampbali for a Retreat for those who don't. Get in touch with… instagram.com/p/kA2VH-lIsW/

"Why don't seagulls fly over the bay? Because they'd be bagels." - @TRankCF

Wait... You're saying decent CrossFit coaches don't grow on trees? #whoknew #passiveaggressivetweet #angriestpersonever

Back roll to support. Took a couple tries and it wasn't pretty - check out the challenge at… instagram.com/p/ipSmhZlIs2/

Whoa, @RondaRousey looks pissed. She needs to relax.

Whoa, @ChineseMumSay is the truth of Chinese mothers

Simply the best for your feet. They're the quickest way to get better. #Reebok #CrossFit #LiveWithFire… instagram.com/p/iaEYRKlIqh/

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If you're in Seoul, you need to get into @CFLimelight !