Here is my attempt at a low calorie, higher protein, low fat, quick and dirty cinnamon roll recipe made with real ingredients: Batch contains ~ 1170 calories, 51g protein, 218g carbs, 11g fat Recipe: Dough - 200g all-purpose flour 200g nonfat Greek yogurt 2.5 tsp baking powder Pinch salt 1 tsp vanilla extract Filling - 35g brown sugar 15g light butter (or regular, will add more fat) 2 tsp ground cinnamon Icing - 30g nonfat Greek yogurt 30g powdered sugar 1/2 tsp vanilla extract Instructions: (preheat oven to 350F) 1. Mix flour, salt, and baking powder together in medium bowl 2. Add Greek yogurt and vanilla and mix until a dough forms. 3. Roll out dough into a rough rectangle on lightly floured surface 4. Mix melted butter, cinnamon and brown sugar until paste forms 5. Spread evenly across dough leaving 1/2”-1” on one long side 6. Roll dough tightly and cut into 12 even rolls 7. Place rolls into parchment lined baking pan (or muffin pan) 8. Bake for 15-20 min until lightly golden 9. While baking, mix icing ingredients together in small bowl 10. Drizzle icing over the top of the cinnamon rolls once slightly cooled Tips: Avoid adding too much flour, avoid overbaking Want higher protein? Sub 50g of flour for 50g of protein powder Want larger cinnamon rolls? Double the batch or make less rolls Want less carbs? Use golden allulose instead of brown sugar