Figure Competitor, Personal Trainer, Gym Owner and very rubbish at using Twitter...🙄
Norwich
Joined February 2013
- Tweets653
- Following275
- Followers406
- Likes226
The time has come!
It all kicks off tomorrow at 0900.
Follow our progress on Instagram, our Facebook page or search #pushingforpoppies on the socials.
Wish us luck 🍀
Kat Appleton retweeted
Norfolk gym to attempt world record in a ‘push for poppies’ edp24.co.uk/norwich-fitness-…
The Red Arrows behind a Tornado Fin at RAF Marham today... Also probably the best photo I've ever taken. #redarrows @rafredarrows
Definitely in need of this after a few weeks of feeling run down and losing strength. I'll be reviewing @EfectivNutri 's new POWER in a few weeks 💪
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You know it's a good day when you get a box of @proteinbymars Bars. I love these and the Bounty ones when I'm not on prep. Something to look forward to after a session. 🖤 @Body_Temple
Kat Appleton retweeted
I’m not a coach. I’m surrounded by great coaches. I know how hard they work at the skill of coaching. I think it’s an insult to coaching when great athletes think their accomplishments alone qualify them to coach. But great athlete+acquired coach skills probably=good coach. teapawt.net/mjgold/status/94146433…
Does being a great athlete automatically qualify you to be a great coach? I traveled the world with Mike and he was definitely a student of the long jump. Always learning. But is that all that’s required to teach/coach? teapawt.net/tandfn/status/94140938…
Heading to the coast today to camp out with some of my favourite people! The best part? No… instagram.com/p/BWhzMBhBRK8/
Legs have officially stopped working after that session. I took part in todays Bootcamp and we… instagram.com/p/BWcnPBSBS_i/ – at Norwich, England
Loving my training at the moment, working through the heavy basic moves in an attempt to get my… instagram.com/p/BWYN9aGBEUS/ – at Norwich, England
Kat Appleton retweeted
Pop along to Vitamin Shop Leyton this Saturday and grab some @Cellucor freebies from @missnicolemann #sampling
Looking forward to trying @EfectivNutri Amino Lean! Let's see if I can be swayed from Cherry flavour 🍒@Body_Temple
Had a great day at the Vitamin Shop Cambridge today sampling C4 and Fitjoy bars! 💪🏼 @Body_Temple @Cellucor
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Delivery of some of my favourite things this morning from @Body_Temple ! Including the @EfectivNutri Premium whey!
Send your full profile to gemma@[email protected]! 💪🏼@Body_Temple #teambodytemple – at Norwich, England
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This Weeks Prep Vlog is up! 🎥
Check it out and don't forget to Subscribe! ❤
youtu.be/U69UYZx6x-U – at Norwich, England
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