Kat Appleton (@KatAppleton1) header
Kat Appleton (@KatAppleton1) profile picture

Kat Appleton

@KatAppleton1

Figure Competitor, Personal Trainer, Gym Owner and very rubbish at using Twitter...🙄

 Norwich
katappleton.com
Joined February 2013
  • Tweets653
  • Following275
  • Followers406
240Media
Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)Photo by Kat Appleton (@KatAppleton1)
justgiving.com/norwichfitnes… #pushingforpoppies
The Norwich Fitness Academy's Big Push

The Norwich Fitness Academy's Big Push

Help Norwich Fitness Academy raise money to support The Royal British Legion

justgiving.com
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Norfolk gym to attempt world record in a ‘push for poppies’ edp24.co.uk/norwich-fitness-…
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Kat Appleton retweeted
Michael Johnson (@MJGold) profile picture
Michael Johnson@MJGold15 Dec 2017
I’m not a coach. I’m surrounded by great coaches. I know how hard they work at the skill of coaching. I think it’s an insult to coaching when great athletes think their accomplishments alone qualify them to coach. But great athlete+acquired coach skills probably=good coach. teapawt.net/mjgold/status/94146433…
Michael Johnson (@MJGold) profile pictureMichael Johnson@MJGold15 Dec 2017
Does being a great athlete automatically qualify you to be a great coach? I traveled the world with Mike and he was definitely a student of the long jump. Always learning. But is that all that’s required to teach/coach? teapawt.net/tandfn/status/94140938…
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Kat Appleton retweeted
Body Temple (@Body_Temple) profile picture
Body Temple@Body_Temple6 Jul 2017
Pop along to Vitamin Shop Leyton this Saturday and grab some @Cellucor freebies from @missnicolemann #sampling
Image from Body Temple (@Body_Temple)
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👌🏻🙌🏻🙌🏻🙌🏻🙌🏻 get your complimentary Choc chip Cookie Dough Fit joy bar
Image from Dervla Kilmartin (@DervlaKilmartin)
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Kat Appleton retweeted
Body Temple (@Body_Temple) profile picture
Body Temple@Body_Temple14 Oct 2016
Not long until #MyBars are available in the U.K. #WatchThisSpace
Image from Body Temple (@Body_Temple)
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I seriously need to try this @EfectivNutri Amino Lean!! Strawberry & Mojito flavour👏🏼🍓🍓 Distributed by @Body_Temple – at Leeds, England
Image from BrookeFitness&Health (@brookewoodx)
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NEED to try the brand new @EfectivNutri Amino Lean!!! Distributed by @Body_Temple !! Fruity flavours 🍒
Image from BrookeFitness&Health (@brookewoodx)
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Kat Appleton retweeted
Body Temple (@Body_Temple) profile picture
Body Temple@Body_Temple14 Sep 2016
Check Out @KatAppleton1 Legs & Abs Workout.. #WorkoutWednesday
Image from Body Temple (@Body_Temple)
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Delicious @EfectivNutri Advanced Protein ! So many tasty flavours 👅💦 Distributed by @Body_Temple 👏🏼 #BeEfectiv
Image from BrookeFitness&Health (@brookewoodx)
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Kat Appleton retweeted
Body Temple (@Body_Temple) profile picture
Body Temple@Body_Temple10 Aug 2016
Check out @KatAppleton1 Back & Tricep Session! #WorkoutWednesday #EfectivNutrition
Image from Body Temple (@Body_Temple)
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When you wished you stayed in Norwich so you could get personal training from @KatAppleton1
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Follow @EfectivNutri and tag your training partners to win the NEW EFECTIV premium whey!! @Body_Temple 💪💪😍😍
Image from Dervla Kilmartin (@DervlaKilmartin)
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Kat Appleton retweeted
Body Temple (@Body_Temple) profile picture
Body Temple@Body_Temple11 Apr 2016
It’s here, the new standard in premium protein. Time you made the switch?. Available from exclusive retailers!
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NEW VIDEO: How to Food Prep for FAT LOSS! I show you exactly what myself & @KatAppleton1 eat in a day! youtu.be/r2IWECHWzeY?a 🍴
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#FREEBIEFRIDAY Tried #SP250 yet....here's you chance, follow and share to be #InItToWinIt.
Image from Gaspari Nutrition UK (@GaspariUK)
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Sorry - Justin Bieber Cover - The Sons of Pitches: youtu.be/GHilP3RogNk?a via @YouTube
Sorry - Justin Bieber Cover - The Sons of Pitches

Sorry - Justin Bieber Cover - The Sons of Pitches

Justin Bieber's "Sorry", by The Sons of Pitches. Hope you enjoy our...

youtube.com
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Thinking about starting a girl band after tonights epic session! ✔️ #betterforit
Image from Carly Rowena (@CarlyRowena)
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It's a #sp250 @TeamGaspari @GaspariUK kind of morning 💤 Get yours from @Body_Temple
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Kat Appleton retweeted
Body Temple (@Body_Temple) profile picture
Body Temple@Body_Temple27 Jan 2016
Shoulders and Abs workout with #BTAmbassador @KatAppleton1 #WorkoutWednesday
Image from Body Temple (@Body_Temple)
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