Korey Johnson retweeted
Iowa high schoolers: Is the snow & cold making it hard for you to train for your upcoming T&F season? We can help! We have 3 Sunday open track sessions this winter. Our coaches will be available to give instruction and help anyone looking to get better. First one is this Sunday!
Korey Johnson retweeted
2nd Annual FREE Hurdle Clinic
WHO: 7th - 12th Grade Athletes
WHEN: January 7th, 2024 from 2-4pm
Register online at: trackguyfoundation.com/hurdl…
To speed up the check-in process, please print, fill out, and bring waiver with you.
If anyone needs to scratch the itch 1 more time this year.
This FREE track & field meet for all high school athletes will be held on June 3rd at Iowa City West High School. Athletes can register independently or have their coach do it through their athletic.net account.
Thank you Xavier hurdle crew! What a ride. This group owns the school records in 110 highs, 100 hurdles, 400 lows, both shuttles and the boys now own the 3A state record in the shuttle and brought home gold. I am a very luck guy to get have coached you all. Proud of each of you!
What took him from good to great is the look on his face at the end of that race. He won the state meet and he isn’t satisfied. He is always looking for a way to improve and working on his craft. Proud of ya @GraysonHartman2
His final race with the @XavierSaints wasn't exactly what he'd envisioned... but nevertheless, @GraysonHartman2 ends his high school career with a State title in the 110 hurdles.
Naomi Durin has made the most of her two years running hurdles. Lost one year due to Covid. Lost the next one with a broken foot. Qualified for state last year. 4th place finish at Drake this year. Congrats! Keep grinding to finish out the year. Proud of you!
Proud of this group of young ladies. Ran their best time of the year and finished 7th overall. Not done getting better yet. Congrats @emmarnold22 Ava Van Berkum, Jaclyn Meyer, and Naomi Durin. Proud to be your coach.
Couldn’t be more happy or proud of this dude. His work ethic is amazing! He studies his event, reflects, makes adjustments, and is incredibly coachable. Thank you @GraysonHartman2 for putting in the work and earning this. Drake champ!
No better place to be. Congrats Naomi Durin and Grayson Hartman on making finals in your sprint hurdle events! Great way to start the day.
Loved every second of watching our Xavier girls compete tonight. Ups and downs as every meet has but a ton for firsts, marks set to beat next go round, and upper classmen being positive leaders and coaching up the young ladies. Proud to be your coach.
Korey Johnson retweeted
2023 #BLUEOVALBOUND High School Blue Oval Standards
HS meet information is posted on the
godrakebulldogs.com/sports/2… – at Iowa City, IA
I do the same with my high school athletes. Some fight me in this daily and others buy in to the concept.
Track and flag football ended last weekend. Baseball ended tonight. Fun to watch them play and get better.
Proud of the effort by Xavier girls & boys track team the past three days. Always so glad to be home with the family. They give up a lot of Dad time so I can do what I love trying to help others achieve their goals. Thanks to all I work with who make my time away worth it.
So proud of how the Xavier boys and girls track squads competed tonight. It was a true joy to watch a lot of hard work pay off for so many. The grind continues. Pumped for the opportunity to keep getting better next week.
Very proud of all the kids for competing the way they did tonight. Also very grateful and proud of all the work the kids put in to help run the meet. Moving hurdles is huge, but helping at the field events is big as well. Thank you to all for working hard tonight.
Absolutely awesome night of track! Thank you to ALL of volunteers that made our Coed Invitational happen! It takes a small army to do it and Xavier has some of the best! @XavierSaints
Korey Johnson retweeted
PLAYERS: You are never a neutral teammate. You are either making things better or making things worse on your team. You are either helping your teammates or not. You are either encouraging or not. You are either providing a good example or not. Great teams have great teammates.
Korey Johnson retweeted
Just getting back into your speed work after all winter break off?
This will get you started - do this 2x/week
Week 1:
20yd sprint x2 reps
30yd sprint x2 reps
Week 2:
20yd sprint x3 reps
30yd sprint x3 reps
Week 3:
20yd sprint x4 reps
30yd sprint x4 reps



















