Curtis Guy (@KnockGuy) profile picture

Curtis Guy

@KnockGuy

F3 War Eagle

Joined February 2015
  • Tweets65
  • Following133
  • Followers30
Curtis Guy retweeted
Atlanta Braves (@Braves) profile picture
Atlanta Braves
@Braves3 Nov 2021
THE ATLANTA BRAVES ARE WORLD SERIES CHAMPIONS! #BattleATL | #ForTheA
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob17 Sep 2021
Brutal @F3IronPax Challenge Week 2 workout. Those shoulder presses had us gassed, but we pushed through. Always difficult but never impossible. On to week 3! 🙌
Image from F3 SOB (@F3Sob)
Image from F3 SOB (@F3Sob)
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And stage 4 cancer couldn’t keep Barfly from getting the major award for the pax who pushed the hardest. #CancerSucks
Image from F3 Hartsville (@F3Hartsville)
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob29 Jun 2021
Celebrate independence and freedom with a 2.0 friendly workout and kickball game on Monday, 7/5! 🇺🇸🎇💪🤩08:00 start time at Ballantyne East (intersection of Ballantyne Commons Parkway and N. Community House Rd) f3southcharlotte.com/2021/06… @KnockGuy @F3Area51 @F3Waxhaw
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob18 May 2021
Glorious way to start the day! 16 🏃🏃🏃 at #Twitch. 11 🏋️🏋️🏋️ at #Bagpipe. 8 💪💪💪 at #TheBottomLine @F3Flipper @nickspiers @KnockGuy @Tuck_F3
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Image from F3 SOB (@F3Sob)
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob1 May 2021
The WTF (Waxhaw Trail Fest) #CSAUP today was incredible!!! Over 50 PAX from all over, including @F3Greenwood @F3LexSC @F3theFort @F3Waxhaw and @F3Area51
Image from F3 SOB (@F3Sob)
Image from F3 SOB (@F3Sob)
Image from F3 SOB (@F3Sob)
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob19 Apr 2021
A long time ago, in a #F3 region far, far away.... SOB Wars: Episode I ➡️ this Saturday at 0500. #CSAUP alert 🚨🚨🚨f3southcharlotte.com/2021/03… @F3Area51 @F3Waxhaw @KnockGuy @Voodoo_F3
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob2 Mar 2021
8️⃣ PAX for #Bagpipe #bootcamp plus more runners made it out to celebrate @trentjones 8️⃣ year F3versary. Grateful for your leadership and here’s to the next 8️⃣! #respect
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob20 Feb 2021
Sweet 1️⃣6️⃣ for Soft Oretze-led Philly Special at Da Vinci. We definitely got the cheesesteak with wiz! 🦅🟢🧀🥩 #Saturdaysarefortheboys #Ballantyne #F3 #bootcamp
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob8 Feb 2021
6 for a War Eagle led #MondayMorning #Ballantyne #bootcamp beatdown. Shoulders and are arms are feeling a lot like #TomBradygoat - on 🔥🔥🔥!!! @KnockGuy @JOgdenGIS
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob4 Feb 2021
6 defeated the fart sack and got their chest and shoulders smoked with some frosty❄️❄️rock work. Served up by War Eagle at #Ballantyne's exclusive Thursday morning bootcamp. We welcomed a Friendly New Guy and named him Jerry World ✋🤠🤚 @KnockGuy @JOgdenGIS #f3 #Wednesdayvibe
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob3 Feb 2021
Despite very cold temps, 12 PAX rose to the 4️⃣ year challenge, led by Chopper and Fredo at The Maul. #respect Here’s to another 4 years of #fitness #fellowship and #faith!
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob2 Feb 2021
15 for Tagalong #bootcamp at Bagpipe and 7+ runners at Swift. A dose of the gloom every day keeps the #zoom fatigue away! #tuesdaymotivations #fitness #f3 #workout #getoutside
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Latest Count: 2,255 registered pax representing 109 regions of @F3Nation. @F3Houston (122) @F3Naperville (113) and @F3LexSC (100) now all in triple digits. Week 0 drops in about 30 minutes and Week 1 is a mere 7 days away. Get your pax signed up.
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Curtis Guy retweeted
F3 SOB (@F3Sob) profile picture
F3 SOB@F3Sob20 Aug 2020
20 HIM survived a @jdBucky74 beatdown at #NightmareOnElm. It was a return Q for Bucky who has moved to WI and mostly remembered how to Q.@F3Sob
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This is the most important Tweet of the day and, just maybe, ever
This Post is from a suspended account. Learn more
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Wofford head coach Mike Young: "Don't be sad it's over. Be happy it occurred."
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If we’re being real, the Super Bowl in Atlanta should’ve just been Big Boi and Andre 3000 and no cameos would’ve been needed. ¯\_(ツ)_/¯ – at Homewood, AL
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After Charles Barkley’s mother passed away, a cat litter scientist from Iowa showed up at the funeral. “Everybody’s, like, ‘Who’s the Asian dude over there?’ “ Barkley recalls. “I said, ‘That’s my boy, Lin.’ " wbur.org/onlyagame/2018/12/1…
My Dad's Friendship With Charles Barkley

My Dad's Friendship With Charles Barkley

Shirley Wang's father, Lin, was on a business trip when he ran into NBA Hall of Famer Charles Barkley. It was the beginning of a friendship.

wbur.org
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Curtis Guy retweeted
Mark Ennis (@MarkEnnis) profile picture
Mark Ennis@MarkEnnis7 Dec 2018
Congratulations to Derrick Henry on the adoption of his new son AJ Bouye.

#JAXvsTEN Derrick Henry 99-Yard TD

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