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5 Strategies for Dealing with Hurtful Relationships on The Knowing Road theknowingroad.substack.com/…
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"Often the accuracy of that story is questionable but we believe them anyway. They become a part of us. But even though they become a part of us, how they control us is ultimately our choice." theknowingroad.substack.com/…
“We don’t just tell stories, stories tell us. They shape our thoughts and memories, and even change how we live our lives.” @SadieDing apa.org/monitor/2011/01/stor… #ourstories #washingtondc #knowingroad
“Language is not merely a tool. It is our legacy, it's our way of conveying what it means to be human.” @Dedalvs #language #TEDTalk #knowingroad
Exercise (even at moderate levels) allows us the “rare opportunity to practice suffering” and learn how to get comfortable with it. thecut.com/2016/06/how-exerc… @BStulberg #exercise #Mindset #knowingroad
It turns out the ability to identify and label our emotions can improve our ability to maintain control over our perceptions and subsequent reactions to our experiences. scn.ucla.edu/pdf/Torre(2018)… @social_brains #affectlabeling #emotionalintelligence #awareness
"Another 2011 study found that people who meditated regularly were less likely to engage in "mind-wandering" and were generally happier." insider.com/how-to-stay-focu… #meditation #focus #knowingroad
"In his work, Dr. Koenig acknowledges that there is rapidly advancing evidence that by reducing stress and negative emotions, spirituality appears to enhance the physical well being of the individual, including the improvement of cognitive functioning." theknowingroad.substack.com/…
How to Let Go of Your Negative Stories by @KnowingRoad theknowingroad.substack.com/…
"Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom." @LordRavenscraft @lifehacker lifehacker.com/emotional-int… #theknowingroad
"We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need." @DrDaltonSmith #restdeficit #theknowingroad ideas.ted.com/the-7-types-of…
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“You and I have grown up in such a personality cult. Such an addiction to what ‘I’ need and what ‘I’ want and who am ‘I’ as a personality.” – Ram Dass
In this talk from 1993, #RamDass reflects on our ever-evolving #cultural #myths and how we can shift our #awareness beyond these #narratives.
ramdass.org/ram-dass-here-an…
"Headspace Guide To Meditation takes viewers through all the different ways meditation can help us in day-to-day life, from coping with pain to dealing with stress." @laurenjanegeall stylist.co.uk/entertainment/… #knowingroad #netflix #meditation @Headspace
“Spirituality offers a worldview that suggests there is more to life than just what people experience on a sensory and physical level.” @ElizabethScott #spirituality #knowingroad verywellmind.com/how-spiritu…
Coming out with the first issue of the Knowing Road-- Finding the Hero Within Myself by @KnowingRoad theknowingroad.substack.com/…