Stress Management Expert for https://teapawt.net/t.co/mlyBFRJj1i & author of 8 Keys to Stress Management. I tweet about stress relief, wellness, and random fun :)
Southern Califormia
Joined May 2008
- Tweets2.5K
- Following2.6K
- Followers2.8K
- Likes2.7K
I'm so excited to be part of @kellyclarksontv Monday! Tune in! We'll be talking about some of the ways to rewire our brains away from our natural negativity bias as part of Erase Self-Negativity Week with @pilotpenusa ! It's a quick but powerful segment- love what we share here!
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I hope you all do something for yourself this weekend! Here's a nice article on eustress and massage: joyfulrisingspa.com/2024/05/…
Did you know that spending time in nature has been found to reduce stress hormones and enhance mood? Or that warm baths are linked to decreases in stress hormones and more balanced serotonin levels, which help regulate mood as well? Which do you prefer?
August Is a Month When #HappinessHappens! #HappinessHappensMonth is happening all month long in August. Here's how to maximize your joy and minimize your stress this month! drelizabethscott.com/2022/08… #happiestminds #stress #stressrelief
Fun Week Coming Up! - mailchi.mp/elizabethscott/re… Here are some great ways to work social connection, self-care, family, and fun into your week! #GlobalHugYourKidsDay #InternationalHammockDay #TakeYourPoetToWorkDay #fun #stress relief #socialconnection
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Happy #SiblingAppreciationDay! Today is a great day to let siblings (or friends who feel like family) know how much you love them or remember a sibling no longer with you & appreciate how they touched your life. #brotherandsister #gratitude #familylove tinyurl.com/46pett64
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Happy #WorldLaughterDay ! Today is a great day to share a joke, reminisce about the last time you laughed so hard your stomach hurt, and learn more about the health benefits of laughter and how to work more of it into your life: verywellmind.com/the-stress-… #WorldLaughterDay2022
ElizabethScott retweeted
Seventy two percent of Americans feel stressed about money. Canadians won’t be far off that number. Here’s a few simple ways to cope with financial stresses. By: @ElizabethScott verywellmind.com/understandi… #Mentalhealth
ElizabethScott retweeted
How do you look after yourself? This self-care routine may be helpful!
Here are 5 Self-Care Practices for Every Area of Your Life | @ElizabethScott
buff.ly/2IMPI1U
#SelfCare #MentalHealthAwareness #HealthTips
ElizabethScott retweeted
Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind verywellmind.com/creative-st…
ElizabethScott retweeted
Thanks, author @ElizabethScott, for the book blurb!
PRACTICAL HAPPINESS: Four Principles to Improve Your Life by Pamela Gail Johnson. Published by @HCI_Books January 4, 2022.
Pre-order my book by Jan. 3 for gifts
sohp.com/practical-happiness…
#BookTwitter #writerslift #WritingCommunity
ElizabethScott retweeted
‘Playing W/Pets.
A special peaceful energy comes from taking 5-10 minutes to caress a cat or love up a dog.
Other pets (eg, fish, rabbits, even rats) can provide their own soothing benefits.
…they help us remember to stay in the moment.’
Dr. @ElizabethScott #verywellmind
Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind verywellmind.com/creative-st…
ElizabethScott retweeted
"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
ElizabethScott retweeted
"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
ElizabethScott retweeted
"A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.” - Maintaining a Sense of Humor to Cope bit.ly/2w5YUwV @ElizabethScott at VeryWellMind - "Live #LifeBeyondSelf with #MentalHealth365!"
ElizabethScott retweeted
Neither Rod Serling nor O. Henry could have scripted this surprise ending. Three characters (and a cat).
Today, give yourself time to daydream, play with your pets, or engage in 8 other stress relief activities for your inner child! #StressAwarenessDay #StressAwarenessWeek #VeryWellMind verywellmind.com/creative-st…