CNA & Wellness Coach. Guiding women from external overwhelm to inner calm & owned wellness. Your blueprint for peace. #WellnessCoach #SelfCare
Titusville, FL
Joined August 2013
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- Following2.9K
- Followers2.6K
- Likes7.9K
Cassi Schmigotzki retweeted
You’re never alone on Valentine’s Day when you’re with Edwards! This year on 2/14, 214 lucky Pie Lovers will win FREE PIE & a Pie Lovers Unite sticker pack!
𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:
✨ Follow this X account, and
✨ Tag a friend in the comments.
Official rules: pieloversunite.com
Cassi Schmigotzki retweeted
THE MYRIAD JOYS OF KEEPING A JOURNAL projectwellnessnow.com/the-m…
Cassi Schmigotzki retweeted
Struggling with digestion? Nature's got your back! Ginger helps with nausea, peppermint relieves gas, and fennel eases cramps. Simple, natural and effective. A gentle approach to gut health: one sip at a time! 😊🙏👍
Cassi Schmigotzki retweeted
Lemons are packed with vitamin C & antioxidants to strengthen your defences, while ginger helps fight off bacteria with its immunity-boosting power. Stay healthy, stay strong! 💪 #ImmunityBoost #HealthyLiving #NaturalRemedies #gingerlemontea
Cassi Schmigotzki retweeted
WHAT YOU NEED TO KNOW ABOUT YOUR THROAT CHAKRA buff.ly/3UVPCdA
Cassi Schmigotzki retweeted
BETA-GLUCANS: THE KEY NUTRIENT IN SHIITAKE MUSHROOMS projectwellnessnow.com/beta-…
Cassi Schmigotzki retweeted
Don't forget to add things that make you happy to your to-do list. 'Tis the season for self-care!
❤️ Self-Care Is Really Mental Health Care - buff.ly/3PabzCr
#selcare #mentalhealth #Stress #holidays #holidaze #Saturday #Saturdaymotivation
Cassi Schmigotzki retweeted
"Let it Go" "Let it Go" We knead help letting go of tension. We don't realize how much we are holding or aware of what is hurting us.
Try Massage it's the answer
to Stress Relief. #FridayFeeling #destress – at Pensacola, FL
Cassi Schmigotzki retweeted
Unlock the Awesome Brain Benefits of Non-Sleep Deep Rest (NSDR) buff.ly/4fYwZj4
In a world where stress and constant stimulation are the norm, finding ways to recharge and relax are essential to stay mentally and physically healthy.
Non-Sleep Deep Rest (NSDR) offers a powerful solution to turn down your nervous system when you need to. Blending scientifically supported benefits with practical, accessible techniques, NSDR is gaining attention for its ability to help the body and mind recover efficiently.
In this blog, we’ll explore what NSDR is, its proven benefits, and actionable ways you can incorporate it into your daily life. 😊👉buff.ly/4fYwZj4
#nsdr #yoganidra #meditation #mindfulness #breathingexercises #stress #anxiety #mentalhealth #stressrelief #anxietyrelief #Thursdau #Thursdaythoughts #Thursdayvibes
Cassi Schmigotzki retweeted
ALOE VERA
Did you know that this incredible plant offers much more than just relief from burns?
Let’s explore the amazing benefits of Aloe Vera and why it should be a staple in your health and beauty routine! 👇
Cassi Schmigotzki retweeted
MANGOSTEEN - THE QUEEN OF ALL FRUITS projectwellnessnow.com/mango…
