All things @lakenormansc #Eclipse - Excited about our future as @independence_sc
Joined August 2017
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Kate Hammes retweeted
26' | G⚽️⚽️⚽️AAALLL ELON!!!!
Carson Jones continues our strong start, scoring for the fifth time this season! We're up 3-0 early in this one!
#phoenixrising #EUWS
Kate Hammes retweeted
.@NHAthlete trainer recommends players hydrate all week & ramp it up 2 hrs before a game. If game hour-plus or it's a hot day, consider a sports drink to help replace electrolytes lost through heavy sweating. More @NovantHealth #TournamentTip: novanthealth.org/healthy-hea…
Kate Hammes retweeted
Muscle soreness peaks 24-72 hours after your activity. What you’re feeling is the result of small (but safe) damage to your muscle fibers, known as delayed onset muscle soreness, or DOMS. @NovantHealth #TournamentTip More info: nh.team/2lzbQWm
Kate Hammes retweeted
Optimally, your pregame meal should be 2 to 4 hours before a game, according to @NHAthlete trainers. An hour or two before the game, have a snack that’s easy on your digestive system. What foods to avoid and when? Read @NovantHealth #TournamentTip here: novanthealth.org/healthy-hea…
Kate Hammes retweeted
G⚽️⚽️⚽️AAALLL ELON!!!!
Carson Jones finds the back of the net for the second time this season to give us a 1-0 lead! Jessica Carrieri earned the assist on the play!
#phoenixrising
Kate Hammes retweeted
Way to go @skylerchillson 👏🏼👏🏼
ICYMI: Quality finish by @skylerchillson with assist from Chole to secure first W of the season. @G2Campbell has a keen eye! #KeepClimbing
Kate Hammes retweeted
Yes @carsonjoness14 - LOVE it!! – at Mooresville, NC
Carson Jones' first goal helped secure a 1-0 win over High Point, and move us to 2-0 on the season! Full Story ⤵️
📝 bit.ly/2L1rKSg
#phoenixrising
Kate Hammes retweeted
Not too shabbs @carsonjoness14 👏🏼👏🏼
Check out Carson Jones goal that gave us a 1-0 lead in the 51st minute!
#phoenixrising
Kate Hammes retweeted
Yes girl @skylerchillson 💪🏼💪🏼
GAME WINNER!!!!
We secure our first win of the season with an OT goal scored by @skylerchillson! #KeepClimbing
Kate Hammes retweeted
G⚽️⚽️⚽️AAAALLLL ELON!!!
Carson Jones scores her first goal of the season to break the tie in the 51st minute!
#phoenixrising
Kate Hammes retweeted
Congrats Kaci Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound
Kate Hammes retweeted
Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL
Kate Hammes retweeted
Congrats Jessie Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound
Kate Hammes retweeted
Exclusive Shop Event for @independence_sc families! 20% OFF throughout the store this weekend August 24-25th! Coupon linked here: oasyssports.com/uploads/club…
Kate Hammes retweeted
Looking forward to hosting this weekend!!!
teapawt.net/S_AtlanticNPL/status/1…
Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL
Kate Hammes retweeted
07, 06 & 05 North NPL Girls - Proud to be Charlotte Independence & Proud to #DonTheJacks #LetUsPlay
Kate Hammes retweeted
We picked up a 5️⃣ - 0️⃣ win over South Carolina State tonight in our first exhibition of the season!
Goal Scorers:
2️⃣ goals // Jessica Carrieri (29',68')
1️⃣ goal // Beky Myers (7'), Grace Kiser (52'), Carson Jones (78')
#phoenixrising
Congrats @Haley_Stoup !!
Congrats Haley Stoup from @independence_sc 02 NPL North on verbally committing to play her college soccer at @JMUWSoccer #weareone #collegebound
Kate Hammes retweeted
We are ready for @CRWAcademy to host @independence_sc this Sunday in @S_AtlanticNPL @USClubSoccerNPL action. GU13 & GU14 will be playing @ Camp Jordan Stadium. Have a great week of training!
Yeah girl @kswartwout4 🇦🇺 shes ready to shine for @wcusoccer ☀️ !! #CISCAlum
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