Kate Hammes (@LNSCEclipse_DOC) profile picture

Kate Hammes

@LNSCEclipse_DOC

All things @lakenormansc #Eclipse - Excited about our future as @independence_sc

Joined August 2017
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Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)Photo by Kate Hammes (@LNSCEclipse_DOC)
26' | G⚽️⚽️⚽️AAALLL ELON!!!! Carson Jones continues our strong start, scoring for the fifth time this season! We're up 3-0 early in this one! #phoenixrising #EUWS
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.@NHAthlete trainer recommends players hydrate all week & ramp it up 2 hrs before a game. If game hour-plus or it's a hot day, consider a sports drink to help replace electrolytes lost through heavy sweating. More @NovantHealth #TournamentTip: novanthealth.org/healthy-hea…

Healthy Headlines

novanthealth.org
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Muscle soreness peaks 24-72 hours after your activity. What you’re feeling is the result of small (but safe) damage to your muscle fibers, known as delayed onset muscle soreness, or DOMS. @NovantHealth #TournamentTip More info: nh.team/2lzbQWm
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Optimally, your pregame meal should be 2 to 4 hours before a game, according to @NHAthlete trainers. An hour or two before the game, have a snack that’s easy on your digestive system. What foods to avoid and when? Read @NovantHealth #TournamentTip here: novanthealth.org/healthy-hea…

Healthy Headlines

novanthealth.org
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G⚽️⚽️⚽️AAALLL ELON!!!! Carson Jones finds the back of the net for the second time this season to give us a 1-0 lead! Jessica Carrieri earned the assist on the play! #phoenixrising
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Kate Hammes retweeted
Kate Hammes (@KateHammes) profile picture
Kate Hammes@KateHammes27 Aug 2019
Way to go @skylerchillson 👏🏼👏🏼
Asheville Women’s Soccer (@UNCAvlWSoccer) profile pictureAsheville Women’s Soccer@UNCAvlWSoccer26 Aug 2019
ICYMI: Quality finish by @skylerchillson with assist from Chole to secure first W of the season. @G2Campbell has a keen eye! #KeepClimbing
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Kate Hammes retweeted
Kate Hammes (@KateHammes) profile picture
Kate Hammes@KateHammes27 Aug 2019
Yes @carsonjoness14 - LOVE it!! – at Mooresville, NC
Elon Women's Soccer (@ElonWSoccer) profile pictureElon Women's Soccer
@ElonWSoccer26 Aug 2019
Carson Jones' first goal helped secure a 1-0 win over High Point, and move us to 2-0 on the season! Full Story ⤵️ 📝 bit.ly/2L1rKSg #phoenixrising
Image from Elon Women's Soccer (@ElonWSoccer)
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Kate Hammes retweeted
Kate Hammes (@KateHammes) profile picture
Kate Hammes@KateHammes27 Aug 2019
Not too shabbs @carsonjoness14 👏🏼👏🏼
Elon Women's Soccer (@ElonWSoccer) profile pictureElon Women's Soccer
@ElonWSoccer26 Aug 2019
Check out Carson Jones goal that gave us a 1-0 lead in the 51st minute! #phoenixrising

Jones Goal

Visit www.CAASports.com.

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Kate Hammes retweeted
Kate Hammes (@KateHammes) profile picture
Kate Hammes@KateHammes27 Aug 2019
Yes girl @skylerchillson 💪🏼💪🏼
Asheville Women’s Soccer (@UNCAvlWSoccer) profile pictureAsheville Women’s Soccer@UNCAvlWSoccer26 Aug 2019
GAME WINNER!!!! We secure our first win of the season with an OT goal scored by @skylerchillson! #KeepClimbing
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G⚽️⚽️⚽️AAAALLLL ELON!!! Carson Jones scores her first goal of the season to break the tie in the 51st minute! #phoenixrising
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Congrats Kaci Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound
Image from Charlotte Independence Soccer Club (@independence_sc)
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Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL
Image from South Atlantic NPL (@S_AtlanticNPL)
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Congrats Jessie Brotherton from @independence_sc 02 NPL North on verbally committing to play her college soccer at @seadevilwsoccer #collegebound
Image from Charlotte Independence Soccer Club (@independence_sc)
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Exclusive Shop Event for @independence_sc families! 20% OFF throughout the store this weekend August 24-25th! Coupon linked here: oasyssports.com/uploads/club…
Image from Charlotte Independence Soccer Club (@independence_sc)
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Looking forward to hosting this weekend!!! teapawt.net/S_AtlanticNPL/status/1…
South Atlantic NPL (@S_AtlanticNPL) profile pictureSouth Atlantic NPL@S_AtlanticNPL20 Aug 2019
Great @S_AtlanticNPL Girls matchups slated for this weekend: @independence_sc SOUTH hosting @United_FA, @independence_sc NORTH hosting @AFC_Lightning & GU16 @TUSASoccer hosting @WakeFC @USClubSoccerNPL
Image from South Atlantic NPL (@S_AtlanticNPL)
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07, 06 & 05 North NPL Girls - Proud to be Charlotte Independence & Proud to #DonTheJacks #LetUsPlay
Image from Charlotte Independence Soccer Club (@independence_sc)
Image from Charlotte Independence Soccer Club (@independence_sc)
Image from Charlotte Independence Soccer Club (@independence_sc)
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We picked up a 5️⃣ - 0️⃣ win over South Carolina State tonight in our first exhibition of the season! Goal Scorers: 2️⃣ goals // Jessica Carrieri (29',68') 1️⃣ goal // Beky Myers (7'), Grace Kiser (52'), Carson Jones (78') #phoenixrising
Image from Elon Women's Soccer (@ElonWSoccer)
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We are ready for @CRWAcademy to host @independence_sc this Sunday in @S_AtlanticNPL @USClubSoccerNPL action. GU13 & GU14 will be playing @ Camp Jordan Stadium. Have a great week of training!
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South Atlantic NPL, Florida Premiership hold @USClubSoccer PDP events, hosting 158 athletes

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.@S_AtlanticNPL, @FLPremiership hold PDPs, hosting 158 athletes in North Carolina and Florida nationalpremierleagues.com/n…
Image from National Premier Leagues (@USClubSoccerNPL)
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