Unofficial Twitter for LO Men’s Cross Country and Men’s and Women’s Track & Field - Coached by Stan Ford from 1982 - 2022.
Orion, MI
Joined August 2019
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#RunningWithSarah #FridaysWithSarah #LOAlumni. Wow, 7 miles on a day when you just wanted to go longer. Coffee with Rose, and some downtown bench time, enjoying this weather!
#FridaysWithSarah #RunningWithSarah #LOAlumni Beautiful 7 miler on the Paint Creek Trail. Everyone prepped for the Oakland County Championships tomorrow! Tea/coffee with Rose, and some downtown bench time in the sun!
#FridaysWithSarah #RunningWithSarah #LOAlumni. Schedule dictated a Thursday run this week. Rain or shine! 6 miles on the PCT. We weren’t the only ones on the trail today, as we saw alum Sophie Novak! Homecoming week for Oxford, along with CC meets, makes for busy, but fun times!
#FridaysWithSarah #RunningWithSarah #LOAlumni. Cooler weather is making for some nice runs! Though we are not ready for Fall yet! 6 miles on PCT and a little beverage and conversation on our downtown bench!
#FridayWithSarah #RunningWithSarah #LOAlumni Trading Places today! No Sarah, but another LO Alum, daughter Lauren came on the run! Momma Rose joined, as per usual, for our ABeanToGo treat. – at Lake Orion, MI
#FridaysWithSarah #RunningWithSarah #LOAlumni. Sarah’s first CC Invite today, so good luck! 6 miles on the trail and ice tea with Rose from ABeanToGo! A great start to Dragon On The Lake weekend in LO! (Oh, but a lonely week for Sarah and fam, as their oldest is now at MSU!)
#FridaysWithSarah #RunningWithSarah #LOAlumni Missed a couple of Friday’s, but returned with a vengeance! 6 mile run, with some catching up to do! A new CC season! Runners adapting to their training, establishing a team identity, uniforms, pictures, etc. And coffee with Rose!
#FridaysWithSarah #RunningWithSarah #LOAlumni. Cross country starts Monday, and with camp starting today for Oxford, we shortened our run, but still got in a cold drink and some Rose time! Good luck this season!
#FridaysWithSarah #RunningWithSarah #LOAlumni A great summer 6 miler on the trail. (Missed the previous Friday due visiting our kids, and grandchild, in California.) A lot to catch up on! And we bored Sarah with lots grandchild pics! – at Lake Orion, MI
#FridaysWithSarah #RunningWithSarah #LOAlumni Another hot one! We only ran 4. Some old coach once said, “There’s a thin line between being dedicated, and being stupid!” We were smart today! Saw alumni Eric Benedict, (90?), and Rob Blume, (86), this week! Happy 4th! – at Lake Orion, MI
#FridaysWithSarah #RunningWithSarah #LOAlumni Just another Friday run, with coffee and Rose, sitting’ on a downtown bench! Could be a country song? Track talk centered on the benefits of high school and having a team to share the experience with!
#FridayWithSarah #RunningWithSarah #LOAlumni Schedules dictated a Saturday run this week. Nice and cool at the start, a nice SUMMER run by the time we were done! Iced drinks with Rose after.
#FridaysWithSarah #RunningWithSarah #LOAlumni We will never complain about the weather! In this case, too hot, but these are the days you think of when it’s cold. A good run is a good run, no matter what the weather! And open house season is here! Congrats to all the graduates! – at Lake Orion, MI
#FridaysWithSarah #RunningWithSarah #LOAlumni A great day for a run! But we did enjoy the shade afterwards! Coffee/tea with Rose, after some state meet talk! Good luck to the coaches and athletes that are competing tomorrow!
#FridaysWithSarah #RunningWithSarah #LOAlumni. 7 miles yesterday, pre-league meet run! Hosted by LO, and the good running weather meant some good times! Oxford, Orion, and Adams, all have former LO runners as coaches, so it’s always fun to watch, and take pictures.
#FridaysWithSarah #RunningWithSarah #LOAlumni. Dressed for the cold today! 38 degrees, but still a good 7 miles. Some prom talk today, (Two of Sarah’s kids attending Oxford’s prom tonight!), along with some track talk! Then some coffee/tea with Rose!
#FridaysWithSarah #RunningWithSarah #LOAlumni 7 miles of Spring sunshine, then iced tea from ABeanToGo! Looking forward to the Oxford Invite tomorrow that Sarah is hosting.
#FridaysWithSarah #RunningWithSarah #LOAlumni. Another 7 miles with the sights and sounds of spring on the PCT. Coffee with Rose, and sitting in downtown LO watching the world go by. Usually just the three of us, but apparently there was a fourth, (via Roses phone!).
#FridaysWithSarah #RunningWithSarah #LOAlumni Missed several weeks due to Spring Break and our trip out to California for a family baby shower. But we’re back on “track” for the spring season! Let the sun shine!
#FridaysWithSarah #RunningWithSarah #LOAlumni. This would have been an easy day to not run 6 miles in the wind and snow. But the advantage of being slow is that we were out long enough for the weather to improve by the time we were done! Coffee with Rose until the power outage!
