Lindenwood University Exercise & Performance Nutrition Lab. Follow for information regarding research and testing that occurs here at the Sports Science Center
St Peters, MO
Joined August 2016
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Our mindset for the day...who else is in??! ⭐️ #MayThe4th #MayThe4thBeWithYou #Lindenwood… instagram.com/p/BTrf8yRgISS/
#WorkoutWednesday Today we add a little something something to your boring overhead press.… instagram.com/p/BTo33I7gflS/
#Motivation: "the problem is that everybody wants to be a beast until it's time to do what beasts do"
youtube.com/watch?v=CaCq8w02…
This article explains factors that impact performance, in addition to advice on improving them: kheljournal.com/archives/201…
Have you liked us on Facebook? We post daily on topics such as weight loss, supplements,… instagram.com/p/BTW4oe6A3Y-/
Today's post is an abstract of a paper from the Journal of Strength and Conditioning Research.… instagram.com/p/BTW34BJguny/
Today’s #TechniqueTuesday is on the Wingate test. This is a 30 second all-out sprint on the… instagram.com/p/BTUYmeDA3Zy/
Todays #TechniqueTuesday is on the overhead squat. This video breaks down the technique and offers mobility drills:
youtube.com/watch?v=imw9t57g…
Are you and your athletes meeting daily dietary protein requirements? Endurance athlete protein… instagram.com/p/BS_zApVAKIx/
Need some motivation for this week? #MotivationMonday features words from the recent female wrestling Olympic gold medalist Helen Maroulis
We are extremely proud of Lindenwood's very own Dr. Mike and Dr. Kerksick for their most… instagram.com/p/BS1L_nkgCSH/
#ThrowbackThursday is to the foundations of periodization that started in the late 1950s from Selye and Matevyev
nsca.com/uploadedFiles/NSCA/…
The NSCA Missouri clinic hosted by Bryan Mann is approaching! April 29th...check out the details here: nsca.com/events/state-and-re…
Workin on some exercise EKGs in the lab today! #Lindenwood #LikeNoOther #ExerciseScience… instagram.com/p/BSjO6tBAghB/
Ever think about supplementing with #BetaAlanine? Check out this short video that outlines key info:
youtube.com/watch?v=xpM99OmU…
For #TechniqueTuesday, GA Pat demonstrates the band pull-apart. Important to note: shoulder blades retract and elbows are tucked downward 👌🏼
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Grad assistant Richie brings a participant through protocol for his bench press + variable resistance (weighted chains) study
#TechniqueTuesday by graduate assistant Charles Smith (jagerman_jensen) features the… instagram.com/p/BRoHTIAgniZ/
#ThrowbackThursday to when Lindenwood represented in Nashville for the NSCA Coaches Conference back in January
