Lindenwood University Exercise & Performance Nutrition Lab. Follow for information regarding research and testing that occurs here at the Sports Science Center
St Peters, MO
Joined August 2016
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#Motivation: "the problem is that everybody wants to be a beast until it's time to do what beasts do"
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Todays #TechniqueTuesday is on the overhead squat. This video breaks down the technique and offers mobility drills:
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Need some motivation for this week? #MotivationMonday features words from the recent female wrestling Olympic gold medalist Helen Maroulis
Ever think about supplementing with #BetaAlanine? Check out this short video that outlines key info:
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For #TechniqueTuesday, GA Pat demonstrates the band pull-apart. Important to note: shoulder blades retract and elbows are tucked downward 👌🏼
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Grad assistant Richie brings a participant through protocol for his bench press + variable resistance (weighted chains) study
#ThrowbackThursday to when Lindenwood represented in Nashville for the NSCA Coaches Conference back in January
Ever wonder how alcohol affects sport and athletic performance? YLM Sport Science breaks the effects down in today's infographic.
Struggle with pull ups? Try out the band-assisted neutral grip pull up, demonstrated by graduate assistant Kelcy 💪🏼
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Today's #Performance post is about the snatch technique. Check out this step by step analysis of the lift:
#MotivationMonday falling on Presidents' Day calls for a George Washington quote. Don't make excuses this week...get the job done!
