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Lemon & Oats

@Lemonandoats

Adventures in staying healthy, nourished and happy Trainee Nutritional Therapist @collegenatmed

 Edinburgh, Glasgow, London
lemonandoats.com
Joined November 2015
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  • Followers88
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Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)
Lemon & Oats retweeted
Lois White (@Lois_E_White) profile picture
Lois White@Lois_E_White26 Aug 2016
Please help us fight food inequality in Edinburgh by backing our campaign! #goodfoodnation @BEBLScot @ShirleySkye3 teapawt.net/edinfoodsocial/status/…
Edinburgh Food Social (@edinfoodsocial) profile pictureEdinburgh Food Social@edinfoodsocial25 Aug 2016
We aim to bring #foodskills to communities across Edinburgh. Pledge your support - bit.ly/EdinFoodSocial #eatwell
Image from Edinburgh Food Social (@edinfoodsocial)
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Health is much more then healthcare. Read @HealthFdn & @HealthAPPG new collection of essays: bit.ly/29kFfZc
Image from The Health Foundation (@HealthFdn)
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Some new recipes on the blog @Lemonandoats this protein packed bircher is one of my faves lemonandoats.com/recipes-1/b… #healthyfood #breakfast
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Uprooting the UK's Leading Causes of Death with Dr Michael Greger youtube.com/watch?v=h_qP16vr… #nutrition #vegan #video #seminar #plantbased
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People with the highest fiber intake had ~80% greater chance of living long & healthy life out of all food factors. sciencedaily.com/releases/20…
Dietary fiber intake tied to successful aging, research reveals

Dietary fiber intake tied to successful aging, research reveals

Most people know that a diet high in fiber helps to keep us 'regular.' Now researchers have uncovered a surprising benefit of this often-undervalued dietary component.

sciencedaily.com
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Between 20-40% of cancer & 50% of cancer deaths may be prevented by healthy lifestyle including exercise & more. sciencedaily.com/releases/20…
Can a healthy lifestyle prevent cancer?

Can a healthy lifestyle prevent cancer?

A large proportion of cancer cases and deaths among U.S. individuals who are white might be prevented if people quit smoking, avoided heavy drinking, maintained a BMI between 18.5 and 27.5, and got...

sciencedaily.com
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Blueberry powder improved memory, improved access to words & concepts, & increased brain activity in older adults. sciencedaily.com/releases/20…
Blueberries, the well-known 'super fruit,' could help fight Alzheimer's

Blueberries, the well-known 'super fruit,' could help fight Alzheimer's

Blueberries, long celebrated for their heart and cancer-fighting powers, may also help protect the brain from Alzheimer’s disease. Scientists at the University of Cincinnati found that older adults...

sciencedaily.com
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Lemon & Oats retweeted
CaveFit (@cave_fit) profile picture
CaveFit@cave_fit6 Apr 2016
Big thanks to CaveFitter and blogger Sarah Ormerod as she trawls the city’s burgeoning hot bed of health, fitness... fb.me/3IAp9xE75
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Soaking almonds when making your own nut milk releases their tannic acid, an enzyme inhibitor, so more nutrients... fb.me/7lflHr9pU
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Just in case you're wondering. Be kind to yourself and choose foods that aren't these. Tag… instagram.com/p/BDaPc1LlY5F/
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Lemon & Oats retweeted
Edinburgh (@edinburgh) profile picture
Edinburgh
@edinburgh14 Mar 2016
Enjoy a Veggie or Vegan Feast with @HendersonsofEdi for #BigBrunchEdin on 19 March. Menu>thisisedinburgh.com/your-bru…
Image from Edinburgh (@edinburgh)
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Lemon & Oats retweeted
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ScotRail
@ScotRail26 Feb 2016
Planning an adventure? We've partnered with @Rabbies_Travel to launch 3 tours of the Borders scotrail.co.uk/borders-tours
Image from ScotRail (@ScotRail)
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Lemon & Oats retweeted
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Real Foods@realfoods_uk30 Jan 2016
Follow & retweet and #win 6 bottles of organic @TreeVitalise birch tree water in January bit.ly/1Ofshcq
Image from Real Foods (@realfoods_uk)
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21 New Books That Will Change The Way You Look At Food #FoodTank ow.ly/XuUNr
Image from mindbodygreen (@mindbodygreen)
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Opportunity: @soilassociation and BOOM awards are looking to work with food bloggers to enter their awards 🖖 buff.ly/1W7sYtC
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Motivation Daily is out! paper.li/ChrissyChitwood/140… Stories via @Lemonandoats @LivinItGoodMag @jacob_vinno
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Sweet Potato Proteins vs. Cancer by Michael Greger, M.D... fb.me/1XJAXetth
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