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Lemon & Oats

@Lemonandoats

Adventures in staying healthy, nourished and happy Trainee Nutritional Therapist @collegenatmed

 Edinburgh, Glasgow, London
lemonandoats.com
Joined November 2015
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  • Followers88
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Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)Photo by Lemon & Oats (@Lemonandoats)
Lemon & Oats retweeted
Lois White (@Lois_E_White) profile picture
Lois White@Lois_E_White26 Aug 2016
Please help us fight food inequality in Edinburgh by backing our campaign! #goodfoodnation @BEBLScot @ShirleySkye3 teapawt.net/edinfoodsocial/status/…
Edinburgh Food Social (@edinfoodsocial) profile pictureEdinburgh Food Social@edinfoodsocial25 Aug 2016
We aim to bring #foodskills to communities across Edinburgh. Pledge your support - bit.ly/EdinFoodSocial #eatwell
Image from Edinburgh Food Social (@edinfoodsocial)
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Fantastic schools initiative @edinfoodsocial @EdinburghLarder - hope the Kickstarter campaign pays off! sbnn.co.uk/2016/08/24/award-…
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Health is much more then healthcare. Read @HealthFdn & @HealthAPPG new collection of essays: bit.ly/29kFfZc
Image from The Health Foundation (@HealthFdn)
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Wee article I wrote for @ionmagazineuk featuring @triscape_ @GrayshottSpa @jelleylegs @gijanebootcamp #travel teapawt.net/ionedinburgh/status/76…
i-on Edinburgh (@ion_magazine) profile picturei-on Edinburgh@ion_magazine2 Aug 2016
Need a holiday? @SarahjOrmerod reckons a #wellness holiday could be the way forward... ow.ly/KbUZ302QjNf
Image from i-on Edinburgh (@ion_magazine)
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Super article in @guardian today on impact of microbiome on health theguardian.com/lifeandstyle… #naturopath #nutrition
Is your gut making you sick?

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity

theguardian.com
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Bravo @Tesco #Edinburgh free fruit for kids 👏 #5aday
Image from Lemon & Oats (@Lemonandoats)
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Some new recipes on the blog @Lemonandoats this protein packed bircher is one of my faves lemonandoats.com/recipes-1/b… #healthyfood #breakfast
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Latest post: running.....how do I improve fitness & speed featuring comment from @PantheraJR bit.ly/29WS8bm #TrainSmart #running
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Uprooting the UK's Leading Causes of Death with Dr Michael Greger youtube.com/watch?v=h_qP16vr… #nutrition #vegan #video #seminar #plantbased
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Pretty excited about this one @thehappypear @richroll #plantpower teapawt.net/richroll/status/744893…
richroll (@richroll) profile picturerichroll
@richroll20 Jun 2016
EAT MORE VEG! @thehappypear Twins on How to Create a Movement :: #RRP UP! bit.ly/richroll233
Image from richroll (@richroll)
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People with the highest fiber intake had ~80% greater chance of living long & healthy life out of all food factors. sciencedaily.com/releases/20…
Dietary fiber intake tied to successful aging, research reveals

Dietary fiber intake tied to successful aging, research reveals

Most people know that a diet high in fiber helps to keep us 'regular.' Now researchers have uncovered a surprising benefit of this often-undervalued dietary component.

sciencedaily.com
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Between 20-40% of cancer & 50% of cancer deaths may be prevented by healthy lifestyle including exercise & more. sciencedaily.com/releases/20…
Can a healthy lifestyle prevent cancer?

Can a healthy lifestyle prevent cancer?

A large proportion of cancer cases and deaths among U.S. individuals who are white might be prevented if people quit smoking, avoided heavy drinking, maintained a BMI between 18.5 and 27.5, and got...

sciencedaily.com
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My recent article for @ionmagazineuk on the reality of eating gluten free #glutenfree teapawt.net/ionmagazineuk/status/7…
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Wee piece written by me in @ionmagazineuk for @Coeliac_UK featuring @GramsEdinburgh @IndigoHerbs #glutenfree
Image from Lemon & Oats (@Lemonandoats)
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Blueberry powder improved memory, improved access to words & concepts, & increased brain activity in older adults. sciencedaily.com/releases/20…
Blueberries, the well-known 'super fruit,' could help fight Alzheimer's

Blueberries, the well-known 'super fruit,' could help fight Alzheimer's

Blueberries, long celebrated for their heart and cancer-fighting powers, may also help protect the brain from Alzheimer’s disease. Scientists at the University of Cincinnati found that older adults...

sciencedaily.com
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Fantastic talk from Dr Jane Jamieson @collegenatmed @HendersonsofEdi this evening on hormones, health & happiness #nutritionaltherapy
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Lemon & Oats retweeted
CaveFit (@cave_fit) profile picture
CaveFit@cave_fit6 Apr 2016
Big thanks to CaveFitter and blogger Sarah Ormerod as she trawls the city’s burgeoning hot bed of health, fitness... fb.me/3IAp9xE75
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Ten ways to eat clean and live well in @edinburgh (by me for @WOW247edinburgh) wow247.co.uk/2016/04/05/edin… #Edinburgh #edinburghbloggers
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Excited for my weekly does of the @richroll podcast! 👌🏻 teapawt.net/richroll/status/716845…
richroll (@richroll) profile picturerichroll
@richroll4 Apr 2016
Doug Evans Is Revolutionizing Juice w/ @juicero : #RRP UP! j.mp/richroll221
Image from richroll (@richroll)
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Fascinating talk on gut microbiota from Dr Lindsay Hall @EdSciFest 'The Medicinal Meal' - personally think more focus needed on prebiotics!
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