Liberty University’s Student Counseling Services Call for an appointment at 434.582.2651
Lynchburg, VA
Joined May 2015
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LU Student Counseling retweeted
We’re just ONE WEEK away from #NEDAwareness Week 2022! 💚💙
From landmark lightings and legislative advocacy to community building and social media engagement, there are so many ways to get involved.
Visit nedawareness.org for more details and campaign materials!
LU Student Counseling retweeted
It’s the start of a new term! Make sure to read over all those syllabi and assignments, and remember:
ONLY 8 MORE WEEKS UNTIL SUMMER🌞
LU Student Counseling retweeted
We can't control our genes or our early experiences, but it is within our power to acquire the skills to effectively deal with mental health concerns. Here's how. bit.ly/2MVVXr5
LU Student Counseling retweeted
The simplest way to define trauma:
An experience we have that overwhelms our capacity to cope.
- @DrDanSiegel
#traumainformed #trauma
LU Student Counseling retweeted
You can't stop time, but you can experience it in a deeper, more mindful way. Here's how. bit.ly/38l7Vjn
LU Student Counseling retweeted
Juggling everyday life on top of schoolwork can be taxing after a while. We have provided a list of helpful books on our website that we believe can be helpful resources to navigate the hard things!
Check out this link for the full list:
liberty.edu/online-student-l…
LU Student Counseling retweeted
In a world where being busy has become a badge of honor, there are good reasons to do less and relax more bit.ly/349ZSnc
LU Student Counseling retweeted
We developed a weekly study planner for online students to reduce stress and continue to stay organized with your courses! Click the link below to download our weekly study planner:
liberty.edu/online-student-l…
LU Student Counseling retweeted
@LUCommuterLife Thanks for having us in the lounge today! We wiped out almost all of our promo items & snacks. Students, don’t forget about our event Feb 4th about using technology wisely. 🙌🏼
LU Student Counseling retweeted
From the therapist’s bookshelf... here are the books I recommend most to clients and their families. amazon.com/shop/sitwithsharo…
LU Student Counseling retweeted
For many people, the holidays conjure up feelings of love, warmth, and excitement. But for others, the holidays can cause them to feel anxious or depressed despite all the decorations and festivities.
LU Student Counseling retweeted
The holidays can cause some to feel anxious or depressed despite all the decorations and festivities. Here are five things you can do if you find yourself stressed or depressed this holiday season.
LU Student Counseling retweeted
“be softer with you.
you are a breathing thing.
a memory to someone.
a home to a life.”
-Nayyirah Waheed
LU Student Counseling retweeted
It’s hard when a string of good days suddenly gives way to an unexpected emotional crash.
But I’ve discovered those days don’t have to be setbacks. They can be evidence you’re moving through the hardest parts of healing.
Don’t give up. There’s a beautiful remaking in process.
LU Student Counseling retweeted
Signs of growth:
1. We remember it's okay to be imperfect.
2. We see most things as both/and, instead of either/or.
3. We try again.
4. We rest.
#AlreadyButNotYet #InProcess #TrySofter
LU Student Counseling retweeted
Acknowledging and welcoming your difficult feelings is the only way to truly get past them.
#mindfulness
LU Student Counseling retweeted
Research shows that rigidity--getting hooked by feelings and behaviors that don't serve us--is associated with a range of psychological ills. Meanwhile, emotional agility--being flexible with your feelings in order to respond optimally to every day situations--is key to success.
LU Student Counseling retweeted
Social media use can impact our mental health. What positive social media habits do you want to work to adopt during #MentalHealthMonth?
