CEO | Adjunct Professor | Speaker | Therapist featured on NY1, HBO, Hot97, VH1, Cosmo, Black Enterprise, Oprah Daily, Fox SOUL,Huff Post, [email protected]

Valley Stream, NY
Joined May 2009
Mental Health Professionals hope you are remembering to take care of your own wellbeing as you take care of others. We have a long road ahead, and burnout is not an option.
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As a social worker, I am a natural educator. Many other disciplines see the world in black and white, while I have to teach the nuances of the gray areas.
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More discipline in July. More self-compassion in July. More organization in July. More nourishment in July. More boundaries in July. More presence in July.
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Self validation sounds like: I can try again tomorrow.
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Today’s Mantra: I AM following my passion. I AM moving into my purpose. I AM on my Soul path.
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The other issue is insurance. Insurance should be reimbursing therapists better.
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Our community is one that bands together to bring society forward…Our community is one that looks beyond a struggle to survive through a vision of equity towards a society that acknowledges our excellence.” ~ @DerrickNAACP – at Manhattan, NY
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The Council passed the first and second phases of the Mental Health Roadmap to address challenges in the City’s mental healthcare landscape and strengthen investments to improve mental health outcomes for New Yorkers. Read more: council.nyc.gov/press/2023/0…
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Feeling strong, because I am. And I will keep repeating that mantra as I reflect, play w/ the kids, laugh w/ the wife, and break bread w/ other fam & friends. Because I am free; I am finally free! Thank you for the love & support! ♥️
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You are NOT a Therapist if you’re NOT a Therapist!
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I just finished my first therapy session and she bad me in there boofuckinghooing Man what is this?!! Is this what yall be doing?!!!
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September can be challenging to our mental health 1. Back to school stress ( for parents, students, educators) 2. Seasonal Affect Disorder 3. Change in schedule ( more rigid, less flexible) It’s important to be mindful of your mental health in September and throughout the year.
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Y’all be the loudest “Private” people I’ve ever seen!
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Life’s lessons aren’t always gentle, but they’re the bricks that build our growth Full Video ->> bit.ly/47HevQe 🌱✨ #GrowthThroughExperience #LifeLessons #Heal
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It doesn’t matter who counts you out when GOD counts you in!
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Mental Health 101: 💤 Sleep well 🧘‍♀️ Take time to be present 🗣️ Share your emotions and needs 🍎 Eat healthy meals 🏃 Move your body 📞 Connect with friends and loved ones Which are you planning to prioritize today?
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Black Man, 1. Keep showing up 2. Keep looking good 3. Keep smelling good.
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Ideas are worthless unless we act on them.
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Let it go.
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