Health is a skill, not a pill. Fix yourself. Heal the Planet. What's your Health Grade? https://teapawt.net/t.co/qm5Xp5AMH7
North America
Joined August 2019
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LiveUthing retweeted
The almond is fumigated with a probable carcinogen, drinks a tenth of California's water, and left 1.6 million bee colonies dead last year. The milk is 2 per cent almonds.
An almond sold as raw in America has been gassed with a chemical the drag racing associations banned for being too dangerous to burn.
Propylene oxide. The EPA calls it a probable human carcinogen. The EU, Canada and Mexico ban it in food. America gasses its nuts with it and prints the word raw on the bag.
Steam costs a processor 2.5 million dollars. The gas costs half a million. You can work out which one is in your granola.
Every single almond carries a water footprint of 3.2 gallons.
A tomato field can sit out a drought. An orchard cannot. The tree drinks every year or it dies, so the demand is locked in whatever the sky does.
Parts of the San Joaquin Valley have sunk over twenty feet as that water came out. Roads buckling, canals cracking, the ground itself collapsing. It never rises again.
The Kern Water Bank was built with public money to hold half a trillion gallons for California in a drought. Stewart and Lynda Resnick own 57 per cent of it.
In Lost Hills, where their own pickers live, people cannot drink the water from their taps. The trees drink better than the workers, and cheaper.
Then February, when two million bee colonies are loaded onto lorries from every corner of the country.
Their honey is stripped off first to lighten the load, so they cross a continent on sugar syrup, which is presumably the cruelty-free option.
They arrive at 1.6 million acres of blossom and bare dirt, sprayed with fungicides certified bee-safe on adult bees and quietly lethal to the larvae.
January 2025, the hives came up too light and too quiet. Commercial keepers had lost 62 per cent. Around 1.6 million colonies. Over 600 million dollars. The largest bee die-off ever recorded in America.
Only a quarter of the fruit is the nut. California livestock ate over a million tons of the leftover hulls in 2022, and hulls are now the most used byproduct in the state's dairy rations.
The almond industry's biggest output by weight is cow food, and the cow was the thing you were boycotting.
As for the 2 per cent. The rest of the carton is water, gums, emulsifiers and a vitamin list.
One gram of protein a cup against eight in milk. Calcium, D, B12 and riboflavin all added in, every one of them impersonating the animal you refused.
It says plant-based on the front. In green. With a leaf.
And you feel wonderful about it, which was the product all along.
LiveUthing retweeted
People are part of our health environment. Look carefully who surrounds you. Who you select resonates and affects your metamorphosis.
No modern disease ever really goes away if the environment remains the same; it just morphs into something else. Something concerning, nasty, and potentially deadly. AI gastritis comes to mind.
The caterpillar does not become a butterfly by posting that it already has wings.
Look at this photo carefully.
Smiles calibrated.
Bodies sculpted.
Lighting perfect.
Every surface polished until it reflects only what the world is supposed to want.
This is the dominant religion of our age: false positivity as identity.
We are told that if you just “manifest,” “protect your energy,” and keep the highlight reel running, darkness will politely leave the room.
It doesn’t.
Denial of the dark never produces more light.
Denial of who you actually are never produces the person you could become.Outward appearance has been crowned king.
Surgery, filters, staged intimacy, curated “wellness,” brand deals dressed up as self-work; all of it sells the same lie:
If the outside looks finished, the inside must be fine. But the inside is still a caterpillar.
And caterpillars do not transform by announcing their wings on a podcast, a reality show, or a red carpet.
They disappear.
They enter the dark.
They dissolve.
Only then do real wings grow.True health is not the absence of struggle on camera.
True love is not the performance of connection.
True metamorphosis is not a glow-up montage. It is the willingness to stop performing the version of yourself that gets likes
and start becoming the version that can actually feel, break, rebuild, and love without an audience.
The people in this picture are not the disease.
They are the most visible symptom of a culture that has made the mirror more important than the soul looking into it.
Stop living in the phantasm.
The real work is underground.
The wings only grow in the dark.
It should become clear that a health story only matters, I suspect, to the extent that the people in the story, also changes.
It is clear that we are all butterflies, but to the versions in this picture below, not one of them realize how we experience the Earth determines our chrysalis
LiveUthing retweeted
This headline is a complete distortion of what the study actually tested.
The researchers did not feed people eggs. They did not measure egg intake. They did not show that people who ate more eggs developed atrial fibrillation.
They measured TMAO in 5,090 people who were already undergoing cardiac catheterisation. People with higher TMAO were more likely to already have atrial fibrillation. That is an association in a high-risk hospital population, not proof that eggs caused anything.
The experiments involving choline and TMAO were mainly performed in genetically altered mice predisposed to abnormal heart rhythms. Turning “mice given concentrated choline developed rhythm changes” into “eating eggs triggers deadly strokes” is tabloid science at its finest.
TMAO also depends heavily on gut bacteria, liver metabolism and kidney clearance. Kidney disease and metabolic dysfunction can raise TMAO, so high TMAO may partly reflect existing illness rather than yesterday’s breakfast. Research examining causal direction has specifically warned about confounding and reverse causation.
The the headline quietly ignores that circulating TMAO has been associated more consistently with fish intake than red meat, while other human studies found no association with meat, eggs or fish at all. Nobody is publishing “salmon causes deadly strokes” because it would expose how weak this food-blaming argument is.
LiveUthing retweeted
This is wild. We have been lied to about everything
We were told chicken is a health food, we’ve been told it’s what we should all be eating
According to nutrient density information by multiple sources including the USDA, it ranks nearly dead last. Here’s the order for nutrient dense meat (generally)
- Beef (especially grass-fed; high in protein, zinc, iron, B vitamins, creatine)
- Lamb (often tops lists for nutrient density per serving; excellent fats, minerals, B vitamins)
- Bison (very lean, high protein, strong mineral profile; frequently #1 or #2 vs. others)
- Venison (lean, nutrient-packed game meat; high vitamins/minerals per calorie)
- Fish (varies: fatty fish like salmon excel in omega-3s; high in protein/selenium)
- Pork (good protein/minerals but often ranks below ruminants; varies by cut)
And all the way at the bottom is chicken:
- Chicken is excellent for lean protein but generally much lower in key micronutrients and fats compared to all the above
We have been lied to about everything
One of the big reason we switched from mainly eating mainly beef and other meats is marketing from major companies like Tyson
Chicken was historically more of a delicacy or seasonal food in the US, not everyday staple like beef or pork. Mid-20th century campaigns by companies like Tyson and others successfully repositioned it as a cheap, healthy, everyday “lean protein” alternative
Marketing played a major role in shifting consumer habits, emphasizing health and nutrition angles while industrial production scaled up dramatically. This was classic marketing to expand market share
You should be upset
LiveUthing retweeted
ISN’T IT CRAZY
HOW THEY NOW
PROTECT
CHEMICAL SEX CHANGE CASTRATION ON CHILDREN BUT
THEY STILL ARE STILL ALLOWING THEIR FOODS TO BE POISONED WITH CHEMICAL CASTRATION?
LiveUthing retweeted
Do you really think that sound is just something you hear?
It is a pressure field. 🎼
And pressure fields create electricity in biology.
Every time tissue is compressed, stretched, or vibrated, charge moves. That is not metaphor. That is piezoelectric biology in action.
Collagen, fascia, bone, cartilage, vascular walls, even DNA itself exhibit piezoelectric behavior. Mechanical strain reorganizes charge density. Voltage appears where force is applied (Thank Wolf and Becker) That voltage does not stay local. It propagates through the extracellular matrix, across membranes, and into cells.
This is how a pressure field becomes an electrical signal.
Now layer sound on top.
Sound waves are organized mechanical oscillations. When they enter tissue, they deform the matrix rhythmically. That rhythmic deformation repeatedly loads collagen and cytoskeletal scaffolds. Each cycle generates micro-voltages. Not enough to shock anything. Enough to bias ion movement, membrane tension, and protein conformation.
That is where mechanotransduction begins.
Cells do not experience sound as “noise.”
They experience it as “patterned strain.”
Mechanosensitive channels like Piezo respond to membrane tension. They open when the lipid bilayer is stretched or sheared. Calcium enters. Sodium follows. Local electrical gradients shift. Mitochondria feel this immediately.
Mitochondria are physically tethered to the cytoskeleton and the endoplasmic reticulum. They sit at mechanical junctions. When calcium pulses arrive through Piezo channels, mitochondrial dynamics change. Fission, fusion, motility, cristae shape, membrane potential. Energy output adapts.
This is why mechanical stress can reprogram metabolism.
*** Pressure fields become electrical signals.
Electrical signals become calcium flux.
Calcium flux reshapes mitochondrial behavior.
Mitochondria rewrite the cell’s energetic state.
And water is the silent amplifier.
Every protein is wrapped in a hydration shell. Mechanical vibration alters how water layers organize around charged surfaces. That changes protein folding probabilities, receptor sensitivity, and enzyme kinetics. Hydration architecture is not static. It is responsive to vibration.
Even blood is not exempt.
Red blood cells carry surface charge. That charge creates repulsion, the zeta potential, that keeps cells from sticking together. Change the surrounding electrical environment and hydration layers shift. Aggregation risk changes. Flow changes. Shear sensitivity changes. Microcirculation responds.
This is why vibration can either improve flow or worsen it. Dose matters. Frequency matters. Context matters.
Doc, why should I care?
Because you are not just prescribing chemistry.
You are treating an electrical organism embedded in fields.
Hypertension. Fibrosis. Chronic inflammation. Neurodegeneration. These are not just biochemical failures. They are failures of force handling, charge separation, and energy distribution.
When mechanical signals are chaotic or excessive, Piezo channels stay open too long. Calcium overload follows. Mitochondria fragment. ROS rises. Inflammation locks in.
When mechanical signals are rhythmic and appropriate, mitochondria adapt. Energy improves. Flow improves. Repair becomes possible.
This reframes sound, vibration, breath, posture, movement, and even touch as biological inputs, not just wellness add-ons.
Easter egg for what is coming SOON.
Light sets the redox state.
Sound sets the timing.
Together they tune mitochondrial coherence.
Pressure fields, light fields, electrical fields.
Same biology. Different entry points.
We have been looking at symptoms.
The FIELDS have been doing the talking the whole time.
LiveUthing retweeted
Do you wanna know something that’s so important to medicine & biology, but we aren’t talking about it?
Infrared is not one thing. Remember that! It has different biological effects, depending on the wavelength.
Near. Medium. Far.
Different wavelengths. Different tissues. Different jobs. Got it?
When people say “I get infrared,” I usually ask which one.
Near Infrared NIR
~700–1100 nm
This is mitochondrial efficiency light.
NIR penetrates deeply and directly interacts with cytochrome c oxidase. It improves electron flow, ATP yield per oxygen, nitric oxide handling, and intracellular water structure. You get this from sunrise, sunset, firelight, and snow reflection.
Near Infrared Deficiency Syndrome NIRDS
Fatigue that does not fix with sleep
Brain fog
Poor recovery
Low cold tolerance
Flat mood
Indoor living without low-angle sun
Medium Infrared MIR
~1.4–3 microns
This is metabolic and vascular interface light. Not talked about too often.
MIR interacts strongly with water, fascia, blood flow, and thermoregulation. It supports metabolic flexibility, insulin signaling, and tissue perfusion. You get this from sun-warmed environments, seasonal heat gradients, warm ground.
Medium Infrared Deficiency Syndrome MIRDS
Cold hands and feet
Stiff fascia
Poor circulation
Metabolic slowdown
Glucose issues despite “normal labs”
Living in climate-controlled environments year round
Far Infrared FIR
~3–15 microns
This is uncoupling, heat, and signaling light.
FIR is the light emitted during mitochondrial uncoupling. It is literally released when mitochondria shift from ATP production toward heat. Beige fat emits it. Brown fat emits it. Perivascular adipose tissue emits it, and depending on its anatomical location, that FIR has direct access to vascular tone. This is very important.
Doc, why should I care?
Perivascular adipose tissue (PVAT) sits in direct conversation with blood vessels. Through nitric oxide signaling, local angiotensin receptor activity, and ACE-related pathways, FIR from uncoupling fat can influence blood pressure, vascular compliance, and flow regulation. This is not just heat everybody ,this is information.
You get FIR from saunas, hot stones, warm nights, deep seasonal heat, and internally when uncoupling is allowed to happen.
Far Infrared Deficiency Syndrome FIRDS
Poor sweating
Lymphatic congestion
Blood pressure dysregulation
Chronic stiffness
Toxin sensitivity
Sleep that never feels restorative
Cold exposure without rewarming signals
The mistake:
People try to replace one band with another. It’s kind of like getting red light and thinking that you’re getting near infrared light. It’s the same sort of problem.
Red panels for everything
Saunas for mitochondria
Cold only without heat
Indoor tech without outdoor photons
Nature delivers infrared as a spectrum, not a product.
Sunny snowy days are powerful because you get
Blue from above
Near infrared reflected from below
Cold on the skin
Internal uncoupling producing far infrared
this is not bio hacking this is field coherence in action
Dr. Grimm says “Know your infrared.”
Don’t get NIRDS.
Don’t get MIRDS.
Don’t get FIRDS.
LiveUthing retweeted
"NEW STUDY: Dogs Improve Human Mental Health by Transferring Beneficial Microbes
Dog ownership during adolescence alters the human microbiome in ways that measurably improve social behavior."
Nicolas Hulscher MPH
@NicHulscher @McCulloughFund @P_McCulloughMD
full article below
thefocalpoints.com/p/new-stu…
LiveUthing retweeted
The "1,800 gallons of water goes into making one pound of beef" statistic is brilliant deception.
They calculate "water footprint" using three categories: green water (rainfall), blue water (actual irrigation), and grey water (theoretical dilution water).
For beef, 94% is green water. Rain falling on pasture that cattle drink and piss back within days. This rain was falling anyway. It's the natural water cycle.
Only 4% is blue water - actual irrigation.
For almonds? They often only report blue water and leave out green water calculations they included for beef.
Actual blue water comparison:
Beef: 50 liters per liter
Almonds: 600 liters per liter
Almonds use 12 times more actual irrigation than beef. But the headline says beef uses more water because they counted rain falling on pasture.
British beef: 90% of water is rainfall on permanent pasture in Wales and Scotland. Rain that falls constantly whether cattle are there or not. The cattle drink it, piss it back, it returns to the water table within days. Closed loop.
California almonds: 80% of world's almonds grown in chronic drought region. Pumping groundwater from aquifers that took 10,000 years to fill. The Central Valley is literally sinking as water is drained. Some areas have dropped 28 feet.
One borrows from the rain cycle. One mines prehistoric water reserves. But the statistics make you draw the opposite conclusion.
LiveUthing retweeted
Although colonoscopy is framed as a routine, life-saving procedure, it carries significant and underreported risks. These include colon perforation, severe bleeding, sedation-related cardiac and respiratory complications, electrolyte disturbances from bowel prep, and infection.
Oversight is limited, and studies suggest misdiagnosis rates as high as 22–34%.
Yet despite these concerns, colonoscopy continues to be pushed as a necessary intervention for early detection.
Be your own health authority so you aren't vulnerable to the corrupt medical system.
LiveUthing retweeted
My patients often ask me why mindset matters in healing.
After decades in medicine, I can tell you this with certainty: The way you speak to yourself influences your biology.
LiveUthing retweeted
The best soccer player in the world eats meat 🥩 raw milk 🥛 and gets sunlight ☀️
All against medical advice
LiveUthing retweeted
there is a version of yourself that must die tonight. the one who waits, the one who doubts, the one who starts, then stops. the one who dreams, but does nothing about it. that version of you has been given too much time, too much comfort, and too much power. and if you do not destroy him tonight, he will destroy everything you came here to become. you know him well. he makes promises, then breaks them. he speaks of greatness but lives in hesitation. he fears criticism, blames the world, and explains failure. he walks in the costume of potential but has never once stepped into it. he has robbed you of years, maybe decades. he has wasted opportunities, silenced your will, turned you into a coward, and invited fear into your house. and tonight, he dies. not by chance but by decision.
LiveUthing retweeted
The new Alzheimer’s study that I referenced earlier doesn’t just talk about plaques and tangles, it points to something deeper: when cells stop talking to each other. It got me thinking….
Because I’ve seen it again and again: chemistry is what we measure, but the fields are what holds us together.
I put some thoughts into this new Substack post. There is certainly more to this story.
These slides are just the surface. The full piece dives into how neurons use photons, how mitochondria and DNA trade light, and why coherence collapse is the real first hit.
👉 drgrimmmd.substack.com/p/whe…
If you’ve been following me here, you’ll might want to read this one.
Appreciate your retinas
—Dr. Grimm
LiveUthing retweeted
𝗟𝗶𝗴𝗵𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘀𝘁𝗮𝘁𝗶𝗰. 𝗜𝘁 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱𝗹𝘆 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝘀 𝗵𝘂𝗺𝗮𝗻 𝗯𝗶𝗼𝗹𝗼𝗴𝘆.
Understanding these changes and how they compare to artificial light sources is key to optimizing your health.
Using spectrometry, we can observe these shifts and see why early morning natural light exposure is crucial for synchronizing our internal clocks.
At sunrise, the intensity of blue light rapidly increases, reaching the same level as red and near-infrared light.
UVA first enters the spectrum of light we receive when the sun is roughly 10 degrees above the horizon.
And the UVB rise takes place at 30 degrees.
During solar noon peak, the blue portion of the spectrum becomes dominant. At this time, blue light intensity surpasses other wavelengths, acting as a powerful daytime signal to the body. This reinforces wakefulness, cognitive alertness, and metabolic function.
This is why you want to get outside as often as possible throughout the day, to give your mitochondrial colony & physiological systems the accurate inputs it requires to function optimally.
LiveUthing retweeted
I verified this and it’s actually true
American doctor exposing how dangerous it is to eat food out of back plastic containers
Black plastic is made from recycled electronics, such as old televisions, computers, and other electronic waste. Black plastics contain flame-retardant chemicals like brominated flame retardants (BFRs) and organophosphate flame retardants (OPFRs), these are used to meet safety standards in electronics
So if you eat out of black plastics you are likely eating flame retardant chemicals
“They are carcinogen to the human body.
We don't want that. It also has BPAs, which is really bad for endocrine disruption. Stay away from that.”