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Joined May 2018
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💥🧘🏻♀️ GIVEAWAY 🧘🏻♀️💥
Life can get crazy, we’ve all been there. If you’re there right now, #selfcare is so key - but we don’t always have the time or resources to *really* take care of… instagram.com/p/BwAZGGblfLd/…
Never forget
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(Quote from @thefuckitdiet)
#livelibre #nondietapproach #nondietdietitian #intuitiveeating #haes #rdchat #rd2be #unlearndietculture #dietcultureisameangirl instagram.com/p/Bv7aV6rFokR/…
FACT! Nicola of fatpositivefertility shared this and so many other uplifting and empowering messages on her podcast episode this week. Tune in to hear more and just remember - you are so… instagram.com/p/Bv2LZD-lGwv/…
💥 NEW EPISODE 💥
We’re back! Join Nicola of fatpositivefertility this week as we chat about how #intuitiveeating and a #nondietapproach can support fertility and mental health. She shares… instagram.com/p/BvwWEGmlv5f/…
Body trust: something we all deserve, but often lack in a culture obsessed with dieting, weight loss, and the thin ideal.
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Here’s a sneak peek of our brand new episode of the “You Can… instagram.com/p/BvvJ_mblesn/…
You’re going to want to tune in for tomorrow’s new podcast episode! Talking fat positive fertility, a non-diet approach, and the constant tug of dieting for weight loss with Nicola of @fatpositivefertility instagram.com/fatpositivefer…
Libre Connections retweeted
Weight loss does not CAUSE improved health. Improved health behaviors *may* CAUSE weight loss and/or improved health. Read that again.
Libre Connections retweeted
If your response to the body positive / fat acceptance movement is “but what about HEALTH?” Then you also have to ask “but what about ACCESS?” And “what about EQUITY?”
Wrapping up our three-part mini series on #BodyPositiveFitness with @itsjenna_j! And offering this gentle reminder: you don’t owe fitness to anyone. It’s there for you to take it or leave… instagram.com/p/Bvj8_gnlxt0/…
The pursuit of fitness is optional. You aren’t under a moral obligation to anyone, including yourself
Libre Connections retweeted
Your body was never a problem.
Your body is not a problem.
Your body will never be a problem.
Diet culture is a liar.
Repeat over and over and over again until it feels like the truth.
Where are the Type As at? 🙋🏻♀️🙋🏻♀️
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Even if you’re not *quite* that structured, it often feels like we have to have a “plan” for our workouts. This is diet culture talking - your body… instagram.com/p/BvhHeM_FFSD/…
💥 NEW EPISODE 💥
This is a CAN’T MISS series with @itsjenna_j! We tackle all (most) things body positive fitness and these three short episodes are jam packed with insight, advice,… instagram.com/p/BvfJC6FFNqM/…
Appearances aren’t everything. Ryan from bingeeaterconfessions shared this part of his story on last week’s episode about eating disorder recovery and binge eating disorder. Eating… instagram.com/p/BvePb1HlbmC/…
An excellent question from @BodyFed: do you really want to spend the rest of your life policing every bite, second guessing every food choice, or obsessing over what’s “allowed” or “not… instagram.com/p/BvclkpYln_d/…
We’ve said it before and we’ll say it again (most likely over and over again until the end of time): recovery is NOT linear. Whether you’re recovering from an eating disorder, struggling… instagram.com/p/BvSNDeLlArW/…
💥 NEW EPISODE 💥
We’re baaaaacck! Kicking off Season 2 today with a brand new episode featuring Ryan of bingeeaterconfessions. He joined us during NEDA week to share his story about binge… instagram.com/p/BvMlULRlxg0/…