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@LockeVictoria

writer @huffpost @nbcnews @thrive @greatist @shape @oprahmag & more🖊️ health coach 🥑 wine enthusiast 🍷 believer in balance ⚖️ @uva alum

 Park City, UT
Instagram.com/lockehughes
Joined December 2009
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  • Followers2.2K
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Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)Photo by . (@LockeVictoria)
Everyone on Instagram trying to work out if Instagram and Whatsapp is down or if it’s just their Wi-Fi: #InstagramDown teapawt.net/NoveltyBobble12/status…
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Mr. President: You attack “socialized medicine” every single day. Well, let's be clear. The excellent care you received at Walter Reed was at a 100% government-funded, government run hospital. For Trump, "socialized medicine" is bad for everyone but himself. Total hypocrisy!
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This is what a president should be.
Bobby Shriver (@bobbyshriver) profile pictureBobby Shriver@bobbyshriver5 Sep 2020
Any #veteran out there considering their vote, please watch @JoeBiden’s answer to the “veterans” question. No prepared speech, no teleprompter. Informal. Don’t you want this energy running #va, working #Homelessness #suicide, healthcare?
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This is false
Donald J. Trump (@realDonaldTrump) profile pictureDonald J. Trump
@realDonaldTrump22 Aug 2020
The Democrats took the word GOD out of the Pledge of Allegiance at the Democrat National Convention. At first I thought they made a mistake, but it wasn’t. It was done on purpose. Remember Evangelical Christians, and ALL, this is where they are coming from-it’s done. Vote Nov 3!
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For over two weeks New York’s infection rate has been below 1% and declining. Spread the word that masks work.
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JUST IN: More than 100,000 people have now died from the coronavirus pandemic in the United States. abcn.ws/3c9kXSe
Image from ABC News (@ABC)
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I had a really nice and productive day, I hope you did it as well, a lot going on but focusing on what you CAN do is a huge factor ♥️
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What’s the general consensus: Andrew Cuomo for Biden’s veep and then Cuomo 2024?
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. retweeted
CNN (@CNN) profile picture
CNN
@CNN21 Mar 2020
In an extraordinary exchange, President Trump viciously attacked an NBC News reporter who asked what his message would be to Americans who are frightened by the coronavirus pandemic that is spreading across the country cnn.it/2Wx0nHm
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There should be an option on Zoom where you can say hi and then it records you while you nod and smile for a minute, and then it loops that recording and replays it for an hour while you go do work.
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A look back at some of the persistent themes, revelations and surprises from the past decade in fitness. ow.ly/7m1850xHMxJ
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On the board first. #ProBowlVote | @JoshLambo
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Replying to @NFL
@NFL
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Writer @LockeVictoria is adventurous, spontaneous and social. She thought she'd never be diagnosed with anxiety disorder — until she was. #WorldMentalHealthDay nbcnews.com/better/lifestyle…
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Mood flows in predictable directions with specific activities. Time in nature⬆️ Physical activity⬆️ Reading books⬆️ Creating⬆️ Being with friends⬆️ Doing deep work⬆️ Checking notifications⬇️ Watching the news⬇️ Multi-tasking⬇️ Meetings⬇️ Build around this.
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If you’re having trouble writing something, I find it opens the mind to go for a walk in nature. You will return with new focus and clarity and realize that writing is stupid. The walk was fun tho so you google jobs as a park ranger. Then it’s basically happy hour at that point.
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There's nothing here that's better than going to sleep. Go to sleep.
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Most "wellness" doesn't work. It's a big ploy to make you feel less-than and sell you stuff. If it worked, it wouldn't be a billion dollar industry. What does work? -Moving your body, not eating crap -Being your full self -Community -Purpose -Nature outsideonline.com/2399826/we…
We've Reached Peak Wellness. Most of It Is Nonsense.

We've Reached Peak Wellness. Most of It Is Nonsense.

Here's what actually works

outsideonline.com
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Pro tip: make a "Bullshit List." Take some time each month to write down all the stuff in your life that is bullshit—of little to no value. Then, commit to cutting it. This might be hard at first, perhaps even cause angst. But over time saying NO to dumb stuff is a great.
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“Do you want to vent or do you want advice?” Just learning now, after 40 years on earth, that this might be the most important question to ask whenever a friend or loved one is upset.
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