Father,Engineer,Triathlete (5X Nationals Qualifier, 4X Ironman, Obstacle Course Racer (Spartan Worlds Qualifier), Author, Health & Nutrition Consultant
Louisville, KY
Joined July 2009
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The Holistic Athlete retweeted
What does it mean to be a man in the world today?
This clip is from my conversation with @hubermanlab
The Holistic Athlete retweeted
Sensors in these state-of-the-art buildings report the levels of outdoor air pollution and carbon dioxide on each floor. The less carbon dioxide, the better the ventilation. cbsn.ws/3FDu52Q
The Holistic Athlete retweeted
The @AthertonRavens defeat @FHS_Dawgs_FB by a score of 24-6 to secure the school’s first ever district title in HISTORY. @CoachNinoDBE323 soaks it all in right here as time expires. @KHSAA @khsaaevents @JCPSKY – at Valley Station, KY
The Holistic Athlete retweeted
Tonight Coach Gene Keady and the #23HoopClass will be enshrined in the Naismith Basketball Hall of Fame.
We couldn’t be more proud. 🚂
The Holistic Athlete retweeted
Steve Largent highlights to celebrate the @Seahawks bringing back their throwback uniforms in Week 8 🔥 (via @NFLLegacy)
The Holistic Athlete retweeted
In Feb 2020, the Dir. Gen. of the WHO (Dr. Tedros) said "corona is airborne" at a press conference. Seated next to him was WHO Exec. Director Dr. Michael Ryan, who immediately made Tedros retract his statement. Here, I use the Benny Hill theme song to remind people of this event.
The Holistic Athlete retweeted
Purdue Way.
The Holistic Athlete retweeted
Can't wait for 𝐏𝐔𝐑𝐃𝐔𝐄 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋 Saturdays with @Coach_Walters!
Go behind-the-scenes for his arrival and first 48 hours on the job.
The Holistic Athlete retweeted
Practice eating well long enough until it becomes second nature.
It’s not going to happen on its own. You gotta put in the reps. You must deliberately plan and choose what you’ll eat every meal, until you reach a point where you’ll naturally make a good choice wherever you are.
The Holistic Athlete retweeted
How to safely use oils
HIGH HEAT COOKING:
- Coconut oil
- Extra virgin olive oil
- Ghee
- Tallow
MEDIUM HEAT COOKING:
- Avocado oil
- Unrefined palm oil
LOW HEAT COOKING:
- Butter
NEVER TO BE USED FOR ANY COOKING:
- Corn oil
- Canola
- Sunflower
- Soybean
- Nut oils
The Holistic Athlete retweeted
Healing is about allowing your body to repair itself. All you have to do is to stop injuring it and give it the building blocks to rebuild.
Metabolic diseases like type 2 diabetes are chronic resulting from repeating the food insult daily for years on end.
You can reverse it!
The Holistic Athlete retweeted
People who start to eat clean and stay away from sugar, junk carbs & seed oils, start to feel so much better within days. It’s fascinating how fast many can feel ill, even after one “cheat meal”.
When you stop poisoning your body, you start to recognize the real poison.
