Mark Messina (@MarkMessinaPhD) header
Mark Messina (@MarkMessinaPhD) profile picture

Mark Messina

@MarkMessinaPhD

PhD in Nutrition. Expert in soyfoods and isoflavones.

 Pittsfield, MA
Joined October 2012
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  • Following147
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Photo by Mark Messina (@MarkMessinaPhD)Photo by Mark Messina (@MarkMessinaPhD)
Thank you @Schwarzenegger for sharing evidence-based info on soy and muscle mass and strength in your newsletter today. (And thanks for citing my co-authored meta-analyses).
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H HD m 56 basem.co.uk/membership/?utm_…
Membership - BASEM

Membership - BASEM

Our aim is to provide support and education to those caring for athletes and individuals undertaking, or aspiring to undertake, regular physical activity at

basem.co.uk
Hr basem.co.uk/membership/?utm_…
Membership - BASEM

Membership - BASEM

Our aim is to provide support and education to those caring for athletes and individuals undertaking, or aspiring to undertake, regular physical activity at

basem.co.uk
H 26 hrr basem.co.uk/membership/?utm_…
Membership - BASEM

Membership - BASEM

Our aim is to provide support and education to those caring for athletes and individuals undertaking, or aspiring to undertake, regular physical activity at

basem.co.uk
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Hm 34 u26hr j 4 by the way hthttps://teapawt.net/t.co/HY2jSeHLs3
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Thank you @drmatthewnagra and @theproof for this excellent discussion abt soy. plantproof.com/soy-foods-hor…
Soy foods, hormones and cancer | Dr Matthew Nagra

Soy foods, hormones and cancer | Dr Matthew Nagra

“We have to look at foods and how they affect our risk – we can’t just put them into this box of processed versus unprocessed.” Soy consumption is a hotly contested topic on the internet right now....

theproof.com
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Good perspective on headline vs study. But earlier research on soy benefits for women w/ breast cancer more robust. ncbi.nlm.nih.gov/pubmed/2716… teapawt.net/HealthNewsRevu/status/…
Impact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer Patients...

Impact of Soy Foods on the Development of Breast Cancer and the Prognosis of Breast Cancer Patients...

The relationship between soy food intake and breast cancer has been rigorously investigated for more than 25 years. The identification of isoflavones as possible chemopreventive agents helped fuel...

pubmed.ncbi.nlm.nih.gov
HealthNewsReview (@HealthNewsRevu) profile pictureHealthNewsReview@HealthNewsRevu9 Mar 2017
Soy benefits women with breast cancer? Release on observational study needed more caution healthnewsreview.org/news-re…
Image from HealthNewsReview (@HealthNewsRevu)
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A4 resources 4 consumers and RDs fr @SoyfoodsCouncil @SoyConnection Also @VNDPG & @BritishDieteticAssoc have fact sheets on #soya #RDUK
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A3 research also consistent for menopausal symptoms as long as high enough in isoflavone genistein. #RDUK
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A3 research is consistent if focus is on human studies, not animal. #RDUK teapawt.net/AzminaNutrition/status…
Azmina Nutrition (@AzminaNutrition) profile pictureAzmina Nutrition@AzminaNutrition9 May 2016
A3 Let's #asktheexpert! @MarkMessinaPhD what's your view on inconsistent research? #menopause #breastcancer #rduk
A3 #Soya safe for women who have had breast cancer according to @AICRtweets & @AmericanCancer #rduk
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A3 Epi studies in China & US show women w/ breast cancer who eat #soya may have better prognosis. #rduk
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A3 Concerns abt thyroid unwarranted, too. In ppl w/ normal thyroid, clinical studies show no effects. #rduk
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A3 Myth that #soya could increase hormone levels, affect male fertility. Studies show no effects on testosterone, sperm, semen #rduk
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A2 Newest evidence suggests soy could have anti-depressant properties #rduk ncbi.nlm.nih.gov/pubmed/2527…
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A2 #soya may even reduce wrinkles #rduk ncbi.nlm.nih.gov/pubmed/2392…
Wrinkle reduction in post-menopausal women consuming a novel oral supplement: a double-blind...

Wrinkle reduction in post-menopausal women consuming a novel oral supplement: a double-blind...

This study demonstrates that consumption of a mixture of soy isoflavones, lycopene, vitamin C, vitamin E and fish oil is able to induce a clinically measureable improvement in the depth of facial...

pubmed.ncbi.nlm.nih.gov
A2 Isoflavones in soy good for artery health, endothelial function. #rduk
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A2: #Soya protein lowers LDL-C & TG, slightly raises HDL-C #rduk ncbi.nlm.nih.gov/pubmed/2094…
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A2 Young girls who eat #soya may have lower lifetime risk for breast cancer ncbi.nlm.nih.gov/pubmed/2015… #rduk
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A1 #soya good source of potassium, nutrient that can fall short in diets in U.S. and U.K. #RDUK
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