Strength and Conditioning Program for Mcallen Memorial Athletics
Joined September 2021
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Memorial Mustangs Strength & Conditioning retweeted
Perfect punt at the 1💪
@JonathanSanc21
#classof2025 #kicker
#punter @ncsa @NCAA
@mcmemfootball @rgvsports @texashsfootball
Memorial Mustangs Strength & Conditioning retweeted
TD pass from K. Coy to M. Alaniz! Mustangs 38 Panthers 28 with 11:38 left in the game! @Pride_Mustangs @McAllenMemorial @mcmemfootball @mospatterson
Memorial Mustangs Strength & Conditioning retweeted
Not 1…Not 2…But 3 #GetAPickTakeAPic tonight!! Great job guys and keep getting #StrongerTogether #Pride #EndlessPossibilities #Moravation #BeBetterBeBlue
Memorial Mustangs Strength & Conditioning retweeted
McAllen Memorial Athletics are proud to be a part of "The Texas Way" for the upcoming 2024-25 athletic season.
1. Improve level of sportsmanship
2. Decrease the number of ejections
3. Strengthen communities and the relationships between coaches, athletes, officials and fans
Memorial Mustangs Strength & Conditioning retweeted
Day 2 action from Mustang Football Camp!🏈 A lot of future Friday Night Light stars!⭐️ #StrongerTogether #BeBetterBeBlue #StangNation
Memorial Mustangs Strength & Conditioning retweeted
🏈Mustang Football Camp Information🏈
📅Monday, July 29-Thursday, August 1
⏰9:00am-11:00am
🗺️McAllen Memorial HS
💵$30.00
Memorial Mustangs Strength & Conditioning retweeted
If your private trainer isn't asking what you're doing in your school's weightroom, they're using you to cash a check.
And don't get it twisted. I'm all for getting extra work in. I had a GREAT private trainer in high school (@ClintHuber4).
But if the work doesn't complement...
Memorial Mustangs Strength & Conditioning retweeted
Great job at today’s Strength and Conditioning! 🩵💛💙 Our girls excelled with SOCCER SKILLS ⚽️, in the WEIGHTROOM💪, & with AGILITIES🏃🏻♀️ #StrongerTogether #MustangPride @Pride_Mustangs @mospatterson @McAllenMemorial @ramjrcastillo @MemorialStrong @McAllenISD
Memorial Mustangs Strength & Conditioning retweeted
I am so proud of the Memorial Mustang Baseball team and coaches. You represented Memorial, McAllen, and the #956 with competitiveness, heart and determination. Hold your heads up high, and know that you made the RGV proud! #1PRIDE
Memorial Mustangs Strength & Conditioning retweeted
What a series, what a team! I am so proud of these kids and coaches! #StangNation #WereNotDoneYet #1PRIDE #Believe #RallyTheValley
Memorial Mustangs Strength & Conditioning retweeted
🩵⚾Round 3 starts Thursday! ⚾💛
Tickets will be sold online. Scan QR Code or click the link below to purchase:
tinyurl.com/4hbf3e66
Go Big Blue!
#1PRIDE #believe #mcallenisd
ALT baseball
Memorial Mustangs Strength & Conditioning retweeted
It’s hard to go wrong as an athlete if you do these things every week
1. Lift heavy/with intent
2. Lift, sprint & jump in multiple planes
3. Sprint w/ maximal effort
4. Jump w/ maximal effort
5. Perform repeat jumps & landings
6. Progressively increase training intensity
Go.
Memorial Mustangs Strength & Conditioning retweeted
Job well done, @StellaSanchez_1! You have been selected as District 31-5A’s First Team All-District. Your perseverance is appreciated. #believe #1PRIDE @Pride_Mustangs @mospatterson @McAllenMemorial @ramjrcastillo @MemorialStrong @hmiller619 @rgvsports @tascosoccer @LethalSoccer
Memorial Mustangs Strength & Conditioning retweeted
SWEET 16 here we come! Thank you, @KRGVSports. #believe #1PRIDE @Pride_Mustangs @mospatterson @ramjrcastillo @CassandraRRodr1 @McAllenMemorial @MemorialStrong @hmiller619 @rgvsports @Riosportslive @LethalSoccer @tascosoccer
Memorial Mustangs Strength & Conditioning retweeted
🩵⚽️⭐️Area Champs!⭐️⚽️💛
Congratulations to our Lady Mustangs! We are #mustangproud! Go Big Blue!
#1PRIDE #believe #mcallenisd
Memorial Mustangs Strength & Conditioning retweeted
Congrats to @mcmemwrestling & @J_MoraSaenz on being named the THSCA Region 7 5A Girls Wrestling Coach & Assistant Coach of the Year!!! 🏆 @Pride_Mustangs @McAllenMemorial @McAllenISD @ramjrcastillo @jgonzalezmmhs #OnePRIDE #Believe #BeBetterBeBlue
⭐The 2023-2024 THSCA Wrestling Regional Coach of the Year winners presented by
@TXFBinsurance are IN! Congratulations to these head and assistant coaches who are so deserving of this award! 🤼👏 #THSCACOTY
🔗 Click here thsca.com/coty to view the winners.
Memorial Mustangs Strength & Conditioning retweeted
The girls are weighed in and ready to eat. State Championship here in Frisco, Texas. Lady Mustangs will be competing at 1:30 tomorrow. Mustang Nation...this group of girls have worked hard to be here. Ready for a good meet! @mospatterson @Pride_Mustangs @ramjrcastillo
Memorial Mustangs Strength & Conditioning retweeted
What parents think their young athlete needs:
- Sport specific training
- Position specific training
- Workouts pros do
What young athletes actually need:
- Consistent exercises
- Prioritize basics of execution
- Progressive overload
- Consistency
- Foundational lifts & speed