Dom 🛡 retweeted
Anxiety is the body running prediction errors.
It scans the present for a future that resembles the past.
The somatic signal is the nervous system saying “I don’t have enough information to predict, so instead I’m bracing.”
Dom 🛡 retweeted
Yeah, my wife and I have been through it three times now, newborns are tough for a few reasons.
First, they’re a total shock to the system. For a lot of adults, it’s the first time they realize they can’t just do whatever they want, whenever they want. Suddenly this helpless little human dictates when you sleep, how much, when you get up (and how many times). Your whole routine gets thrown out the window and that’s hard for some people.
And then my wife and I didn’t have a nanny or outside help, which really drove home how unnatural that is. Having a newborn makes you understand why humans evolved in tribes and extended families. The whole “it takes a village” thing is very real. In most non industrial societies, new moms get far more help from relatives, and it makes a HUGE difference.
And then, on top of keeping this little human alive, you’ve still got to work, pay the bills, and keep the rest of your life going. Nothing hits pause (aside from whatever parental leave you might get).
So really it's that combo of a shock to the system, lack of help, and the need to keep everything else afloat that makes the newborn phase a real grind.
But here’s the funny part: you’ll forget how hard it was. If you’re in the thick of it, you won’t believe me but most of that newborn chaos will blur into a hazy memory a few years down the line.
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Dom 🛡 retweeted
🧵 I rewatched Arsenal’s narrow defeat to Liverpool.
This is what i found out. #afc
Dom 🛡 retweeted
Replying to @BluecollarBrett @QueenAnticommie
🚨Raising kids with common sense, not woke nonsense 💥
Dom 🛡 retweeted
Reminder that if you like, comment on, and share good fatherhood content..
The algo will give you more content to make you a greater dad!
Dom 🛡 retweeted
I appreciate your time fren
Pls repost! 👇🏻
And warn people of the dangers of science attacking the sacred...
teapawt.net/oldbooksguy/status/183…
Dom 🛡 retweeted
8 Ways To Look Fancy (Without Really Being Fancy).
Here are a handful of simple ideas to help sharpen your casual fits and make you stand out from the crowd...
Dom 🛡 retweeted
As expected, Arsenal vs PSV has been moved to Thursday, October 20 (6pm kick-off).
The Premier League match against Man City, which was due to be played that week (on the Wednesday) has now been postponed.
Dom 🛡 retweeted
You are responsible for your emotions
Remember that next time you lose your sh*t
It's always you
Dom 🛡 retweeted
Flip the psychology that usually holds you back
And make it work for you
Instead of:
"One more biscuit"
How about:
"One more rep"
Dom 🛡 retweeted
Practising what I preach
Tracking my self-improvement actions
2.5 weeks done
9.5 to go
Dom 🛡 retweeted
Telling yourself not to think something doesn't work
"Don't focus on those fears!" - your subconscious can't process the 'don't'
Instead
Tell your mind what you *want* it to do
Eg "Find the strength to overcome"
Dom 🛡 retweeted
Your beliefs are nothing more than sentences in your head
Once you know this you see how changing your thoughts changes your beliefs
Your beliefs can hold you back, cause distress or damage your emotional state
Control your thoughts ➡️ Master your beliefs ➡️ Dominate your life
Dom 🛡 retweeted
You can't improve on a negative mindset
Don't tell yourself 'not to think X' - your subconscious can't hear the difference
Instead replace the negative thought with an empowering positive one
Dom 🛡 retweeted
Catch yourself before you fly off the handle
Learning to notice your emotions are about to blow up is a MAJOR step in the right direction
Dom 🛡 retweeted
You've started a new habit but can't feel the progress?
3 reasons 👇
You haven't been doing it long enough
You let yourself off a day here or there
You're not recording your actions and reviewing where you've got to



















