Dom 🛡 (@MindcontrolDom) header
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Control your mind | Master your thoughts | Transform your outcomes

London
Joined April 2014
Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)Photo by Dom 🛡 (@MindcontrolDom)
Anxiety is the body running prediction errors. It scans the present for a future that resembles the past. The somatic signal is the nervous system saying “I don’t have enough information to predict, so instead I’m bracing.”
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How life feels when the whole friend group is right-wing
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Yeah, my wife and I have been through it three times now, newborns are tough for a few reasons. First, they’re a total shock to the system. For a lot of adults, it’s the first time they realize they can’t just do whatever they want, whenever they want. Suddenly this helpless little human dictates when you sleep, how much, when you get up (and how many times). Your whole routine gets thrown out the window and that’s hard for some people. And then my wife and I didn’t have a nanny or outside help, which really drove home how unnatural that is. Having a newborn makes you understand why humans evolved in tribes and extended families. The whole “it takes a village” thing is very real. In most non industrial societies, new moms get far more help from relatives, and it makes a HUGE difference. And then, on top of keeping this little human alive, you’ve still got to work, pay the bills, and keep the rest of your life going. Nothing hits pause (aside from whatever parental leave you might get). So really it's that combo of a shock to the system, lack of help, and the need to keep everything else afloat that makes the newborn phase a real grind. But here’s the funny part: you’ll forget how hard it was. If you’re in the thick of it, you won’t believe me but most of that newborn chaos will blur into a hazy memory a few years down the line.
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Dom 🛡 retweeted
🧵 I rewatched Arsenal’s narrow defeat to Liverpool. This is what i found out. #afc
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🚨Raising kids with common sense, not woke nonsense 💥
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Reminder that if you like, comment on, and share good fatherhood content.. The algo will give you more content to make you a greater dad!
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I appreciate your time fren Pls repost! 👇🏻 And warn people of the dangers of science attacking the sacred... teapawt.net/oldbooksguy/status/183…
After the French revolutionaries beheaded their king, they had another bright idea: "Let's make the day 10 hours long" This is NOT a joke. Left-wing "experts" actually changed the length of minutes, hours, and weeks in the name of science... This is the story of that disaster:
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8 Ways To Look Fancy (Without Really Being Fancy). Here are a handful of simple ideas to help sharpen your casual fits and make you stand out from the crowd...
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New left eight 🔴⚪️
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As expected, Arsenal vs PSV has been moved to Thursday, October 20 (6pm kick-off). The Premier League match against Man City, which was due to be played that week (on the Wednesday) has now been postponed.
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You are responsible for your emotions Remember that next time you lose your sh*t It's always you
Flip the psychology that usually holds you back And make it work for you Instead of: "One more biscuit" How about: "One more rep"
Practising what I preach Tracking my self-improvement actions 2.5 weeks done 9.5 to go
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Telling yourself not to think something doesn't work "Don't focus on those fears!" - your subconscious can't process the 'don't' Instead Tell your mind what you *want* it to do Eg "Find the strength to overcome"
Your beliefs are nothing more than sentences in your head Once you know this you see how changing your thoughts changes your beliefs Your beliefs can hold you back, cause distress or damage your emotional state Control your thoughts ➡️ Master your beliefs ➡️ Dominate your life
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You can't improve on a negative mindset Don't tell yourself 'not to think X' - your subconscious can't hear the difference Instead replace the negative thought with an empowering positive one
Catch yourself before you fly off the handle Learning to notice your emotions are about to blow up is a MAJOR step in the right direction
You've started a new habit but can't feel the progress? 3 reasons 👇 You haven't been doing it long enough You let yourself off a day here or there You're not recording your actions and reviewing where you've got to
Most of us use only 20% of our brain's capacity Think how different things would be if you stepped it up just 5% 5% smarter, richer, fitter, stronger It's all possible