Mortgage Banker by trade -Cigars, Sooners, and Vino are my vibes. Political Independent. Ride the fence and be free of the bullshit.
Texas, USA
Joined May 2018
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MobRules retweeted
We’ve had more than one session here in Saint Pete/Clearwater—and with more than one person—where, after working on the neck and lymphatic areas, facial structure actually changes.
Your doctors and the medical community aren’t putting enough attention on how closely lymphatic health is tied to Long Covid. It’s much worse and much more directly correlated than you think.
MobRules retweeted
📍Tulsa, Oklahoma - Baby left in Safe Haven Baby Box at Saint Francis Hospital.
This is the First Baby Drop-off in Oklahoma across all state locations.
The Safe Haven Box at SF Hospital was installed in March 2025.
When an infant is placed inside and the exterior door is closed, the door automatically locks and a silent alarm alerts hospital staff, which responds immediately to care for the child.
Under Oklahoma’s Safe Haven Law, parents may legally surrender an unharmed infant 30 days old or younger at designated locations without fear of prosecution for abandonment based solely on the surrender.
Once an infant is received at Saint Francis, medical professionals evaluate the baby and coordinate with the Oklahoma Department of Human Services for the child’s continued care.
Security cameras are pointed away from the box, protecting the parent's identity.
MobRules retweeted
Arbuckle must have had a Apple Fritter this week
@JeffTupper
The word for @OU_Football from Donut King this morning
“We need to run the ball”
“Defense……of course”
MobRules retweeted
Long COVID as one loop: leaky cells, a stuck nervous system, and thick blood
If you've been following my posts over the last month, I've laid out two theories for Long COVID that run against the larger medical community belief systems, and what they mean if they're true.
#1 Membrane voltage theory (posted Sept 28 and Oct 7)
- The virus's E protein forms its own ion channels, punching leaks in cell and mitochondrial membranes, and spike disrupts host channels like ENaC.
- Calcium, sodium, and potassium leak, voltage collapses, and ATP production drops as cells burn their remaining energy trying to pump the charge back.
- That energy failure shows up as fatigue, PEM, brain fog, dysautonomia, and neuropathy, and standard labs can't see it.
#2 Sympathetic activation theory (posted Oct 23)
- An inflamed, energy-starved body gets stuck in fight-or-flight.
- Sympathetic dominance raises fibrinogen and drives rouleaux and microclots, which is why clot burden varies so much from person to person.
- Those clots choke oxygen delivery to already starved tissue, deepening the voltage collapse and closing the loop.
#3 The solve: break it from both ends
- Ultrasound resets the leaks - Its mechanical waves stretch cell membranes and act on pressure- and stretch-sensitive ion channels like Piezo, TRP, and K2P, helping leaks close, voltage recover, and mitochondria restart ATP production.
- Ultrasound clears what's stuck - It pushes microbes, debris, and amyloid out of soft tissue, fascia, and cartilage, where they hide from the immune system, and into circulation where the body can clear them.
- Equiscope recharges the battery - Its microcurrents help normalize cell membrane potential and lower tissue resistance, and microcurrent research links that to stronger mitochondrial ATP output.
- Both calm the nervous system - Ultrasound, Equiscope, and biomagnetism shift the body into a parasympathetic state, lowering fibrinogen and clotting drive so blood flows and tissue gets oxygen again.
Note: I’m not selling anything. I’m just providing ideas which your doctors and medical teams won’t offer.
MobRules retweeted
Here is what we are seeing under a microscope here in Saint Pete/Clearwater after ultrasound sessions looking at blood. This is an n=1 observation.
If true, there isn’t a better modality on the planet for getting clean from Long Covid, and dealing with the heart of the issues.
Empirical observations:
- The ultrasound looks like it's pushing microbes, debris, and amyloid out of the soft tissue, fascia, and cartilage where they hide and into the bloodstream.
- There is a spike in rouleaux and debris right after treatment, since the immune system reacts to the released material with cytokines and possibly autoimmune activity.
- By the next morning most of that load has been cleared, the amyloid has lost its structure, and the rouleaux have dropped a lot, which points to a short mobilize-then-clear cycle rather than harm.
If true…..I’ll say it again, if true…..this is truly insane.
MobRules retweeted
On the @TheBozPodcast Pregame show we discussed why the betting line was hinting this
NEW: Mississippi State QB Kamario Taylor continues to trend in the right direction and is expected to play against Oklahoma on Saturday, @Clowfb and @PeteNakos report.
on3.com/news/mississippi-sta…
MobRules retweeted
quercetin is the only widely available supplement classified as a senolytic: a compound that selectively kills senescent (zombie) cells without harming healthy ones. let that sink in. your body accumulates cells that refuse to die but stop functioning. they just sit there releasing inflammatory compounds that damage everything around them. quercetin finds them and triggers their self destruct sequence. a supplement from onion skins kills the zombie cells that your immune system stopped cleaning up after age 30
senescent cells are cells that have stopped dividing but resist the normal apoptosis (programmed death) signal. instead of dying and being recycled, they persist and secrete a cocktail of inflammatory compounds called the SASP (senescence associated secretory phenotype). the SASP damages surrounding healthy cells, promotes tissue degradation, and accelerates aging. senescent cells accumulate throughout life. by age 60, they constitute a significant percentage of many tissues. they are literally aging you from the inside
the mechanism: quercetin inhibits the survival pathways (BCL2, PI3K/AKT) that senescent cells use to resist apoptosis. healthy cells don't depend on these pathways for survival. senescent cells do. quercetin blocks the pathways and the senescent cells, now unable to maintain their resistance to death, undergo apoptosis. the zombie cells die. the healthy cells are unaffected. selective elimination. that's the mechanism. block the escape route. the zombie can't survive without it
- classified as a senolytic in research from the Mayo Clinic, the institution that coined the term "senolytic" and pioneered the field. the same institution that developed the senolytic drug combination (dasatinib + quercetin) that extended healthspan in animal models
- the dasatinib + quercetin combination is the most studied senolytic protocol in human trials. dasatinib is a prescription cancer drug. quercetin is available at every health food store. the accessible half of the most promising anti aging drug combination on earth costs $8 per month
- reduces SASP inflammatory output by clearing the cells that produce it. the inflammation that most people attribute to "aging" is partially produced by zombie cells that a senolytic can remove
- found naturally in onions, apples, berries, green tea, and red wine. the dietary sources explain why Mediterranean and Asian diets (high in quercetin containing foods) are associated with longer healthspans. the cultures were unknowingly practicing senolytic therapy through diet
- improves immune function independently of the senolytic effect by modulating mast cells and reducing histamine release. the antihistamine effect is why quercetin has been used to treat allergies and has shown promise against respiratory infections
- the senolytic dosing protocol is INTERMITTENT, not daily. the Mayo Clinic protocol uses 3 consecutive days of dosing followed by weeks off. the intermittent dosing allows the body to clear the dead senescent cells between rounds. daily dosing is for the antioxidant and antihistamine benefits. intermittent dosing is for the senolytic effect
the pharmaceutical industry is developing patented senolytic drugs at costs expected to exceed $500 per month when they launch. quercetin (the accessible half of the most studied senolytic combination) costs $8 per month. the full dasatinib + quercetin protocol requires a prescription for dasatinib. quercetin alone has meaningful senolytic activity and is available now
for senolytic protocol: 1,000mg quercetin for 3 consecutive days, repeated every 2 to 4 weeks. for daily antioxidant/antihistamine use: 500mg quercetin daily with food (take with vitamin C to enhance absorption). for the full protocol: discuss dasatinib + quercetin with a longevity focused physician. NOW Foods and Thorne both make reliable quercetin. $8 to $12 for a 2 month supply
your body is full of zombie cells that stopped working but won't die. they leak inflammatory compounds that accelerate every aspect of aging. a supplement from onion skins triggers their self destruct sequence. the Mayo Clinic developed the protocol. the accessible half costs $0.13 per day. and the senolytic revolution that the pharmaceutical industry is spending billions to commercialize has a $8 starter available on the shelf right now.
MobRules retweeted
How does LongCOVIDBot.com work? 🧬 Three AIs, three jobs. Elicit searches 138M papers. Claude curates the finds daily and screens 10,000 sources against Retraction Watch weekly. OpenAI's models answer primarily from that library, auditing itself while being audited by additional layers both daily and weekly. That's the general structure - the rest is secret sauce.
MobRules retweeted
Thai Chicken Meatballs in Coconut Curry
Serves: 4 | Prep: 25 min | Cook: 30 min
Ingredients
For the chicken meatballs:
1 lb ground chicken (or ground turkey)
1/2 cup panko breadcrumbs
1 egg
3 tbsp red curry paste
2 tbsp cilantro, finely chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
1 tbsp fish sauce
1 tsp lime zest
1/2 tsp salt
1/4 tsp black pepper
2 tbsp oil for searing
For the coconut curry sauce:
1 tbsp coconut oil or olive oil
1 small onion, finely diced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
3 tbsp red curry paste
1 can (14 oz) full-fat coconut milk
1/2 cup chicken broth
1 tbsp fish sauce
1 tbsp brown sugar or palm sugar
1 tsp lime juice
1/2 tsp turmeric (optional, for color)
1/2 cup cherry tomatoes, halved (optional)
1/2 red bell pepper, thinly sliced (optional)
Salt, to taste
For serving:
Steamed jasmine rice
Fresh cilantro leaves
Thai basil or mint
Sliced red chili
Lime wedges
Instructions
1. Make the meatballs
In a large bowl, combine ground chicken, panko, egg, red curry paste, cilantro, garlic, ginger, fish sauce, lime zest, salt, and pepper. Mix gently with your hands just until combined — overmixing makes them dense.
Roll into 16-18 meatballs, about 1 1/2 inches each. Wet your hands slightly to keep the mixture from sticking.
2. Sear the meatballs
Heat oil in a large skillet over medium-high heat. Add the meatballs in a single layer (work in batches if needed) and sear for 2-3 minutes per side, until browned all over. They don't need to be cooked through yet. Transfer to a plate.
3. Build the curry sauce
Lower the heat to medium. In the same skillet, add coconut oil, then the onion, and cook for 3-4 minutes until softened. Add garlic and ginger and cook 30 seconds until fragrant.
Stir in the red curry paste and cook for 1 minute, letting it bloom and darken slightly.
4. Simmer
Pour in the coconut milk and chicken broth, whisking to dissolve the curry paste. Add fish sauce, brown sugar, lime juice, and turmeric. Bring to a gentle simmer.
If using, add the bell pepper and cherry tomatoes now.
5. Finish the meatballs
Return the meatballs to the skillet, nestling them into the sauce. Simmer gently for 10-12 minutes, turning once or twice, until cooked through (165°F internally) and the sauce has thickened enough to coat a spoon.
Taste and adjust — more fish sauce for salt, sugar for balance, lime for brightness.
6. Serve
Spoon over steamed jasmine rice. Top with cilantro, Thai basil, sliced red chili, and a squeeze of lime.
Tips
Chill the meatball mix for 15-20 minutes before rolling — they hold their shape much better and sear cleaner.
Don't boil the sauce once the coconut milk is in; a hard boil can make it split. Keep it at a gentle simmer.
Curry paste varies wildly in heat. Start with 2 tbsp in the meatballs and 2 tbsp in the sauce, then adjust. Mae Ploy and Maesri are good, punchy brands.
Make it soupier: add an extra 1/2 cup broth and serve in bowls over rice.
Add vegetables: zucchini, snap peas, or baby spinach stirred in during the last 5 minutes all work well.
Meatball swap: ground pork or a pork-chicken mix gives a juicier result.
Make ahead: sear the meatballs and blend the sauce a day ahead; simmer together before serving.
MobRules retweeted
Crispy Garlic Parmesan Chicken Delight
Ingredients:
4 boneless, skinless chicken breasts (about 6 oz each)
1 cup grated Parmesan cheese (freshly grated for best flavor)
1 tablespoon minced garlic (or 2 cloves finely minced)
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon paprika (smoked or sweet)
2 large eggs, beaten
1 cup all-purpose flour
1 cup breadcrumbs (Italian-style or panko for extra crispiness)
¼ cup fresh parsley, finely chopped (plus more for garnish)
2 tablespoons olive oil (plus more if needed for frying)
Optional: a pinch of chili flakes or Italian seasoning for extra flavor
Optional: lemon wedges for serving
Directions:
1️⃣ Prepare the Chicken:
Start by flattening the chicken breasts so they cook evenly. Place each breast between two sheets of parchment paper or plastic wrap, and gently pound with a meat mallet or rolling pin until they’re about ½ inch thick. This not only helps with even cooking but also makes the chicken extra tender.
Pat the chicken dry with paper towels to remove excess moisture — this helps the coating adhere better and ensures a crispier crust.
2️⃣ Set Up Your Coating Station:
Prepare four shallow dishes or bowls for dredging:
Bowl 1: Place the flour.
Bowl 2: Beat the eggs until smooth.
Bowl 3: Combine the grated Parmesan, minced garlic, salt, pepper, and paprika.
Bowl 4: Add the breadcrumbs.
This classic “assembly line” will make the breading process quick and tidy.
3️⃣ Coat the Chicken:
Take one chicken breast at a time and dredge it in the flour, coating evenly on both sides. Shake off any excess.
Next, dip it into the beaten egg, letting the excess drip off.
Then press it into the Parmesan mixture, making sure the surface is well-covered with that garlicky, cheesy flavor.
Finally, coat it in breadcrumbs, gently pressing to help them adhere firmly.
Repeat this process with all the chicken breasts and place them on a clean plate while you heat the oil.
4️⃣ Fry to Golden Perfection:
Heat the olive oil in a large skillet over medium heat. Once hot and shimmering, carefully lay the chicken breasts into the pan. Cook for about 4–5 minutes per side, depending on thickness, until the exterior is beautifully golden brown and crispy and the internal temperature reaches 165°F (74°C).
If your skillet isn’t large enough, cook the chicken in batches to avoid overcrowding — overcrowding traps steam and prevents crisping. Add a little more oil between batches if needed.
As the chicken cooks, the irresistible aroma of garlic and Parmesan will fill your kitchen.
5️⃣ Rest and Serve:
Once cooked, transfer the chicken to a plate lined with paper towels to drain any excess oil. Let it rest for 2–3 minutes before serving — this keeps it juicy inside while the crust stays crispy.
Sprinkle with chopped parsley for freshness and color. For a touch of brightness, serve with lemon wedges — the acidity perfectly balances the richness of the Parmesan crust.
MobRules retweeted
Tired of complicated recipes that take forever?
These loaf cakes are the answer. Easy to make, hard to mess up, and they always come out looking and tasting amazing.
If you can mix ingredients in a bowl, you can make these.
Loaf cakes are proof that the best desserts don’t have to be hard❗️
MobRules retweeted
Clever Engineering Hacks for Precision Painting. Advanced Mechanics of Professional Painting Tricks.
MobRules retweeted
Low Dose Ultrasound / AMPK/ PDH / Mitochondrial Regulation / Exercise
Note: Because this improves PDH regulation, this might improve MECFS symptoms. More research is required.
LIPUS promoted a metabolic switch from anaerobic glycolysis to efficient glucose aerobic oxidation by upregulating Aldolase and p-AMPK while reducing inhibitory PDH phosphorylation. Mitochondrial TCA cycle and respiratory chain activities (Complexes I-IV) were systematically restored.
Low-Intensity Pulsed Ultrasound (LIPUS) Mitigates Exercise-Induced Myocardial Fatigue by Optimizing Glucose Oxidation Via the Aldolase/AMPK/PDH Signaling Axis - PubMed share.google/Mapmj3HVhBc1PVE…
MobRules retweeted
LongCOVIDBot.com is now auditing current research for areas of major improvement and drafting correspondence with folks in the field. Neat!
