Nutrition, fitness and lifestyle advice from experts. Curated by model, lawyer, healthy living aficionado and mother of four Shona Ryan
Joined October 2014
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Obsessed with this! Planning to break the no screentime rule near bedtime and show this to my kids every night. youtu.be/12XG-joFRBY
As Michelle Obama once said, you are only ever as happy as your least happy child. So grateful for the incredible schools in which my three are smiling and thriving. This face!! 😍
"It is wonderful to feel that the school is now steaming along at top speed, nowhere more obviously than in the classes I have been able to observe recently..." Read the latest from the @CaldicottHead's blog - bit.ly/CaldicottHMBlog #CaldicottStories #CaldicottHeadsBlog
The yummiest healthiest dhal EVER! Superfood dhal - themodeladvocate.com/superfo…
Have your own fave recipes? Enjoy learning how to impose nutritional upgrades into them! ow.ly/dCLm301IlNZ #perfectpancakes
Protein powder can stimulate positive change in every body - not just bodybuilders. Get the scoop (literally!) ow.ly/a5nu301HOnr
The Model Advocate retweeted
Add a little colour to your life! Selected styles on sale both in store and online at… instagram.com/p/BHMZwTUDPki/
Parsley. Don't relegate it to garnish only - it contains vitamins K, C and A as well as folate, and iron #respect
A good run doesn't mend everything, but it helps. Make good use of my running guide with expert approved tips ow.ly/YD6O301AzgU
Morning! Check out my recent discussions about leggings on @channel4 and the pleasure of athleisure ow.ly/DPO9301Fa3q
The Model Advocate retweeted
@model_advocate is so fast and so smiley these days that you can't even capture her on camera… instagram.com/p/BHEzXjTj6Ha/ – at Kensington, London
#Asparagus perishes (loses nutrients) super rapidly. Eat it quickly or wrap the ends in damp cloth if refrigerating ow.ly/6VuR301udbx
Feel your fitness! Hardcore HIIT + pilates fusion equals one total body workout! ow.ly/8scn301ubzI #Mixitup
London is the capital of #REMAIN in the EU referendum ow.ly/B2CG301vWwW
The Model Advocate retweeted
Back to the streets where it was created. Discover #UltraBOOST Uncaged coming 29.06
ALT Inspired by the streets. #UltraBOOST Uncaged drops 29.06.16. Pre-order now: www.adidas.com/ultra_boost
Protein powder from @LomaxNutrition stimulates fat loss when used correctly. Check out my pancake recipe here: ow.ly/FBYr301qNLw
The amazing Tim Peake is home safe and giving his first press conference today. What a guy ow.ly/7OyL301qOD2 #welcomehome
On the off-chance you missed it, I had a rant on Instagram last night. #useyourbrain #voteremain #noBrexit
Find out what happens to your body when you switch or stop using cosmetic products ow.ly/OuYB301jUaC