Creating simple food and practical nutrition to help you eat better, cook smarter and enjoy food without the fuss.
Joined June 2025
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Michelle Labs retweeted
Thereβs more to lemon than vitamin C.
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Its citrate may help prevent certain kidney stones, while vitamin C helps your body absorb plant-based iron.
But sipping lemon water all morning exposes teeth to acid. Rinse with water afterwards and wait before brushing.
Michelle Labs retweeted
Your plate doesnβt need one βbestβ food. Mix up your fruit, veg, nuts and seeds so you get a little of what each offers.
Michelle Labs retweeted
Turmeric, a little honey and warm water. A simple golden drink for those moments when you fancy something different. βπ
Michelle Labs retweeted
Caught yourself hunching again? Relax your shoulders, take a breath and have a gentle stretch. We all need the reminder.
Michelle Labs retweeted
Can stretching make you taller?
Hereβs what those height claims miss, and what a simple mobility routine can actually offer. π§΅
Michelle Labs retweeted
Golden salmon bites, fluffy basmati rice and a fresh mango rocket salad. A colourful plate full of flavour π₯π
Creamy mango raspberry chia pudding π Prep it tonight for a fruity breakfast or an easy snack tomorrow.
Don't avoid whole fruit simply because it contains sugar.
Fruit also provides water, fibre and useful nutrients.
A whole orange and a glass of orange juice aren't nutritionally identical, even when both come from the same fruit.
Michelle Labs retweeted
Your deadlift setup may look different from someone elseβs. Thigh, arm and torso length all help shape your starting position.
Michelle Labs retweeted
A year of consistent triceps training, and those sleeves fit differently. πͺ
Michelle Labs retweeted
A warm shower before bed may help you fall asleep sooner by helping your body cool down afterwards. πΏπ΄
Michelle Labs retweeted
Train for the things you want to keep doing at 60, 70 and beyond.
Building muscle after 40 is an investment in everyday life. Hereβs why.
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Michelle Labs retweeted
From a shaky hang to 20 pull-ups: an animated year of progress. Results vary, and recovery matters. πͺ
Michelle Labs retweeted
Berries, banana and a little nutty crunch. A simple mix that looks as good as it tastes. ππ«π
Michelle Labs retweeted
Hibiscus tea may help lower blood pressure, research suggests. A refreshing drink, but not a replacement for prescribed treatment. πΊ
Michelle Labs retweeted
Take a little time to move your back and hips. Go gently, stay comfortable, and stop if anything makes the pain worse.
Michelle Labs retweeted
Wake up feeling stiff? Try these 6 simple moves to loosen up and get moving in just 6 minutes. πͺ
Michelle Labs retweeted
A dull ache, a heavy feeling or swollen veins in the scrotum can sometimes be signs of a varicocele.
Here's what that means. π
