@MolecularLab_

Creating simple food and practical nutrition to help you eat better, cook smarter and enjoy food without the fuss.

Joined June 2025
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There’s more to lemon than vitamin C. πŸ‹ Its citrate may help prevent certain kidney stones, while vitamin C helps your body absorb plant-based iron. But sipping lemon water all morning exposes teeth to acid. Rinse with water afterwards and wait before brushing.
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Your plate doesn’t need one β€œbest” food. Mix up your fruit, veg, nuts and seeds so you get a little of what each offers.
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Small kitchen changes can help you get more from food.
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Turmeric, a little honey and warm water. A simple golden drink for those moments when you fancy something different. β˜•πŸ’›
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Michelle Labs retweeted
Fitnesstime
@_Fitness_Time13h
Caught yourself hunching again? Relax your shoulders, take a breath and have a gentle stretch. We all need the reminder.
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Can stretching make you taller? Here’s what those height claims miss, and what a simple mobility routine can actually offer. 🧡
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Golden salmon bites, fluffy basmati rice and a fresh mango rocket salad. A colourful plate full of flavour πŸ₯­πŸŸ
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Michelle Labs retweeted
Cardio Arena
@CadioArena22h
Your deadlift setup may look different from someone else’s. Thigh, arm and torso length all help shape your starting position.
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A year of consistent triceps training, and those sleeves fit differently. πŸ’ͺ
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Michelle Labs retweeted
Cardio Arena
@CadioArenaOct 27
A warm shower before bed may help you fall asleep sooner by helping your body cool down afterwards. 🚿😴
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Michelle Labs retweeted
Cardio Arena
@CadioArenaOct 26
Train for the things you want to keep doing at 60, 70 and beyond. Building muscle after 40 is an investment in everyday life. Here’s why. THREAD
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Michelle Labs retweeted
Cardio Arena
@CadioArenaOct 26
From a shaky hang to 20 pull-ups: an animated year of progress. Results vary, and recovery matters. πŸ’ͺ
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Berries, banana and a little nutty crunch. A simple mix that looks as good as it tastes. πŸ“πŸ«πŸŒ
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Hibiscus tea may help lower blood pressure, research suggests. A refreshing drink, but not a replacement for prescribed treatment. 🌺
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Michelle Labs retweeted
Fitnesstime
@_Fitness_TimeOct 26
Take a little time to move your back and hips. Go gently, stay comfortable, and stop if anything makes the pain worse.
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Wake up feeling stiff? Try these 6 simple moves to loosen up and get moving in just 6 minutes. πŸ’ͺ
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A dull ache, a heavy feeling or swollen veins in the scrotum can sometimes be signs of a varicocele. Here's what that means. πŸ‘‡
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Michelle Labs retweeted
Cardio Arena
@CadioArenaOct 26
Heel pain every time you walk? 🦢 You might not need to stop moving. A few changes to your pace, shoes and routine could help. Read thread πŸ‘‡
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Michelle Labs retweeted
Living Tricks
@LivingTricks_Oct 26
How fighter jet fleets compare across countries worldwide. ✈️🌍
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Eating vegetables and protein before rice, bread or pasta can help slow digestion and reduce blood sugar spikes after meals. πŸ₯¦
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