Motus Training (@MotusTraining) header
Motus Training (@MotusTraining) profile picture

Motus Training

@MotusTraining

Based in an exclusive training studio, Motus offers bespoke fitness, nutrition and lifestyle advice to clients in Warwickshire, The Cotswolds and beyond!

 Stratford-upon-Avon
motustraining.co.uk
Joined March 2009
  • Tweets1.9K
  • Following0
  • Followers402
81Media
Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)Photo by Motus Training (@MotusTraining)
After a tasty breakfast recipe but don't know where to start? Make our Granola recipe at the weekend for breakfasts the following week then simply top with your favorite fruit and yogurt and enjoy! #inspiringlifestyletransformation #granolarecipe #recipe #health #wellbeing
Image from Motus Training (@MotusTraining)
1
2
Merry Christmas. Love the Motus Team x
Image from Motus Training (@MotusTraining)
2
Final Voucher Call! It's not too late for a last minute purchase. Get in touch in the next 24 hours using [email protected] to get an e-voucher in time for the big day
Image from Motus Training (@MotusTraining)
“People are now looking to find approaches that allow them to customise their eating habits to align with their personal food values" - It's great to hear people are turning away from the ow.ly/WEop30mnGv3 traditional 'diet' culture
The quick-fix diet is dead. This how people are losing weight now

The quick-fix diet is dead. This how people are losing weight now

Compared with this time last year, the percentage of American adults following a specific diet protocol has more than doubled

independent.co.uk
Congratulations to those who have just completed one of our corporate programmes - here is just one of your many incredible achievements!! #inspiringlifestyletransformation
Image from Motus Training (@MotusTraining)
Similar to the article we posted the other day. This one outlines the benefits weightlifting can have on your mind - such as improved focus, confidence and performance at work ow.ly/QdCG30iWous
I lifted weights for six months and this is what happened to my mind

I lifted weights for six months and this is what happened to my mind

'It's just lifting heavy things, but it's made all the difference to my outlook,' says Rachel Hosie

independent.co.uk
1
Here's Aimee's recipe for a some quick and easy Chocolate and Blueberry Oat Bars. They're a great craving killer!
1
You might not have realised but today is Time to Talk Day – a chance for everyone to have an open conversation about mental health, whenever/wherever you are. It could really help either you or someone else. The more we talk the better. Feel free to share ow.ly/QEmm30i8flC
Darren shares some thoughts on how to keep up with your New Year's Resolutions ow.ly/lK5V30i00KW
Good news! It's also worth noting that these results come from a study with a very basic intervention and a general rather than tailored approach.... ow.ly/Gen130hJuO0
Diet and exercise are 'better than drugs at controlling diabetes'

Diet and exercise are 'better than drugs at controlling diabetes'

Patients who take part in weight loss programmes and who exercise regularly are less likely to need drugs and tend to have healthier blood sugar levels, research has shown.

dailymail.com
Training proved slightly difficult for Anna today...
Motus founder Darren has been featured in The Talent 2018 - Business and Innovation Magazine. Full the full feature: ow.ly/UYs430hA6Gh
1
Motus 12 Day's of Giftmas - Bonus Gift! Bodyweight suspension strength training straps - tidd.ly/6ccadd2d Also know as a TRX, great to use if you are away in hotels to get in a quick effective workout. Please contact us if you would like a more specific TRX programme.
Motus 12 Days of Giftmas - Day 12 Milk Thistle Complex: nutriadvanced.co.uk/milk-thi… Milk Thistle Complex helps the maintenance of normal liver function - so if you've had a few too many drinks over Christmas your liver might be in need of some support!
Motus 12 Days of Giftmas - Day 11 Pukka Turmeric Gold Bamboo Mug tidd.ly/69000977 A great eco-friendly on-the-go travel mug.
Motus 12 Days of Giftmas - Day 10 Give the gift of headspace headspace.com/giftcheckout/s… Learn to live and meditate mindfully. Headspace is great for reducing stress and can even help improve your sleep
Motus 12 Days of Giftmas - Day 9 2-in-1 Pyramid Roller and Exercise Mat - tidd.ly/13870ef2 Designed for self-massage to release muscle tightness and target trigger point areas using the controlled application of pressure.
Motus 12 Days of Giftmas - Day 8 Eskimo 3 - nutriadvanced.co.uk/eskimo-3… Eskimo-3 is a pure and stable omega-3 fish oil. Omega-3 fatty acids are well studied, with EPA and DHA contributing to the normal function of the heart, and DHA supporting normal brain function and vision.
Motus 12 Days of Giftmas - Day 7 Booja Booja The Four Corners Collection Chocolate Truffles - tidd.ly/c2f1d077 A great alternative to your usual more sugary Quality street or Roses!
Motus 12 Days of Giftmas - Day 6 A bespoke Motus Training Gift Voucher! Please contact us for more information if you'd like to purchase.
Load more