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Joined March 2015
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We are at PFATS! Stop by the Blueprint for Athletes Hospitality Suite to grab something to eat and drink, have a meeting or to catch up on email with our free WIFi.
BlueprintForAthletes retweeted
💯 Hamstring injury prevention in elite football 🎯👍🏻
1⃣ Strength
2⃣ Training balance optimisation
3⃣ Lumbopelvic hip stability
4⃣ Physical conditioning
5⃣ Movement quality
ow.ly/Vk5h30nJUpO
BlueprintForAthletes retweeted
Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics #tbt #exercise link.springer.com/content/pd…
@mart1buch @AbbissC
BlueprintForAthletes retweeted
⚽️ Can off-field ‘brains’ provide a competitive advantage in professional football❓🤔 Some applied examples here
ow.ly/h05Q30nzuAC
BlueprintForAthletes retweeted
#New 🏉 Report 40. Three-day changes in resting metabolism after a professional young rugby league match. Some interesting practical implications for nutritional recovery to consider 🍴
📖 Free full-text 👉🏻 sportperfsci.com/three-day-c…
BlueprintForAthletes retweeted
💪🏻🎯 Muscle Activation in Hip Thrust Variations (Glutes, quadriceps, hamstrings) via @NSCA
✅ Classical HT
✅ Pull HT
✅ Rotation HT
✅ Feet-away HT
ow.ly/rfK130noiIK
BlueprintForAthletes retweeted
#New ⏱🤔 Hamstring injury prevention: think at gluteal muscles to compensate hamstring fatigue and maintain horizontal force production & protection of hamstring muscles 🎯
🇬🇧🇪🇸🇫🇷 Discover new exclusive infographics each week on sport science on my app: ylmsportscience.com/2018/07/…
BlueprintForAthletes retweeted
🍒 Tart cherry juice for athletes:
✅ Anti-inflammatory
✅ Antioxidant
💪🏻 Accelerates strength recovery
❌ Not during building phases
🎯 During competition
ow.ly/Lt3M30mRYfg
BlueprintForAthletes retweeted
This paper from our group highlights how both incremental design & calculation method affect the determination, & validity, of the lactate threshold.
buff.ly/2y7UYIP
Great work by @SportResearchEx who led this.
BlueprintForAthletes retweeted
Creatine supplementation💊 demonstrates potential as a neuroprotective🧠 both before & after traumatic brain injury (TBI).
ncbi.nlm.nih.gov/pmc/article…
BlueprintForAthletes retweeted
Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial academic.oup.com/ajcn/articl…
BlueprintForAthletes retweeted
💊 Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggest❓🤔 An illustrated summary
ow.ly/EMlx30mC1FO
BlueprintForAthletes retweeted
👦🏻👧🏾💪🏻 Youth resistance training: position statement from the National Strength and Conditioning Association ow.ly/97YO30mC1DL
BlueprintForAthletes retweeted
The longer the better: Pay attention to sleep during your intensified training periods ☝🏻😴⚠️ ylmsportscience.com/2016/01/…
BlueprintForAthletes retweeted
⭕️Long intervals (2-5 min) involve repeated bouts of exercise around v/pVO2max or 80 to 85% of #VIFT and should be separated by 1-3 min of passive recovery. Long interval weapons can be used to hit type 3 and 4 targets #HIIT @PaulBLaursen @mart1buch
BlueprintForAthletes retweeted
Very few things in biology have r2 of 0.9 or above so we are doing a second independent (blinded) quantification of fiber size. Having said that, we might have some exciting news about a natural product cocktail that could increase load-induced muscle growth. Stay tuned.
BlueprintForAthletes retweeted
Does stress affect your recovery? This study suggests so
ow.ly/4xTE30mjiW0
BlueprintForAthletes retweeted
#New 🍴🎯💪🏻 Practical nutritional solutions to modulate exercise-induced muscle damage
🎣 Omega-3
🍒 Tart cherry
💊 Vitamin D
🍗 Proteins
💊 Creatine
🇬🇧🇪🇸🇫🇷 Discover YLMSportScience app (1-month free trial)
📲 ylmsportscience.com/ylmsport…
BlueprintForAthletes retweeted
💡🎯 Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for:
💪🏻 Hypertrophy❓
⚡️ Power❓
🏋🏻 Strength❓
ow.ly/KTEK30mdC0T