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BlueprintForAthletes

@MyQuestToWin

Cutting-edge science designed for professional and collegiate teams. Download our IOS App! https://teapawt.net/t.co/gFcewKnXXI

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blueprintforathletes.com
Joined March 2015
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Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)Photo by BlueprintForAthletes (@MyQuestToWin)
BlueprintForAthletes retweeted
YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience25 Feb 2019
πŸ’― Hamstring injury prevention in elite football πŸŽ―πŸ‘πŸ» 1⃣ Strength 2⃣ Training balance optimisation 3⃣ Lumbopelvic hip stability 4⃣ Physical conditioning 5⃣ Movement quality ow.ly/Vk5h30nJUpO
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Performance and physiological responses during a sprint interval training session: relationships with muscle oxygenation and pulmonary oxygen uptake kinetics #tbt #exercise link.springer.com/content/pd… @mart1buch @AbbissC
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience5 Feb 2019
⚽️ Can off-field β€˜brains’ provide a competitive advantage in professional footballβ“πŸ€” Some applied examples here ow.ly/h05Q30nzuAC
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SportPerfSci Reports (@SportPerfSciR) profile picture
SportPerfSci Reports@SportPerfSciR31 Jan 2019
#New πŸ‰ Report 40. Three-day changes in resting metabolism after a professional young rugby league match. Some interesting practical implications for nutritional recovery to consider 🍴 πŸ“– Free full-text πŸ‘‰πŸ» sportperfsci.com/three-day-c…
Image from SportPerfSci Reports (@SportPerfSciR)
Image from SportPerfSci Reports (@SportPerfSciR)
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BlueprintForAthletes retweeted
YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience22 Jan 2019
πŸ’ͺ🏻🎯 Muscle Activation in Hip Thrust Variations (Glutes, quadriceps, hamstrings) via @NSCA βœ… Classical HT βœ… Pull HT βœ… Rotation HT βœ… Feet-away HT ow.ly/rfK130noiIK
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience14 Jan 2019
#New β±πŸ€” Hamstring injury prevention: think at gluteal muscles to compensate hamstring fatigue and maintain horizontal force production & protection of hamstring muscles 🎯 πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡· Discover new exclusive infographics each week on sport science on my app: ylmsportscience.com/2018/07/…
Image from YLMSportScience (@YLMSportScience)
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience10 Dec 2018
πŸ’ Tart cherry juice for athletes: βœ… Anti-inflammatory βœ… Antioxidant πŸ’ͺ🏻 Accelerates strength recovery ❌ Not during building phases 🎯 During competition ow.ly/Lt3M30mRYfg
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This paper from our group highlights how both incremental design & calculation method affect the determination, & validity, of the lactate threshold. buff.ly/2y7UYIP Great work by @SportResearchEx who led this.
Image from David Bishop (πŸ¦‹ also bluespotscience.bsky.social) (@BlueSpotScience)
Image from David Bishop (πŸ¦‹ also bluespotscience.bsky.social) (@BlueSpotScience)
Image from David Bishop (πŸ¦‹ also bluespotscience.bsky.social) (@BlueSpotScience)
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Creatine supplementationπŸ’Š demonstrates potential as a neuroprotective🧠 both before & after traumatic brain injury (TBI). ncbi.nlm.nih.gov/pmc/article…
Image from Wendi A. Irlbeck MS, RDN, LD, CISSN (@Wendi_Irlbeck)
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Stuart Phillips (he/him) (@mackinprof) profile picture
Stuart Phillips (he/him)
@mackinprof26 Nov 2018
Protein supplementation improves muscle mass and physical performance in undernourished prefrail and frail elderly subjects: a randomized, double-blind, placebo-controlled trial academic.oup.com/ajcn/articl…
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience21 Nov 2018
πŸ’Š Creatine monohydrate, Vit D, HMB, Omega 3, Probiotics, Gelatin & Vit C, Curcumin, Tart cherry juice... Dietary Supplements for Health, Adaptation & Recovery in Athletes. What do the scientific evidences suggestβ“πŸ€” An illustrated summary ow.ly/EMlx30mC1FO
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New York Giants (@Giants) profile picture
New York Giants
@Giants18 Nov 2018
WIN!!!!!! #TBvsNYG @Pepsi Highlights: bit.ly/2PASQot

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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience14 Nov 2018
πŸ‘¦πŸ»πŸ‘§πŸΎπŸ’ͺ🏻 Youth resistance training: position statement from the National Strength and Conditioning Association ow.ly/97YO30mC1DL
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience13 Nov 2018
The longer the better: Pay attention to sleep during your intensified training periods ☝🏻😴⚠️ ylmsportscience.com/2016/01/…
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⭕️Long intervals (2-5 min) involve repeated bouts of exercise around v/pVO2max or 80 to 85% of #VIFT and should be separated by 1-3 min of passive recovery. Long interval weapons can be used to hit type 3 and 4 targets #HIIT @PaulBLaursen @mart1buch
Image from π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲 (@hiitscience)
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Keith Baar (@MuscleScience) profile picture
Keith Baar@MuscleScience24 Oct 2018
Very few things in biology have r2 of 0.9 or above so we are doing a second independent (blinded) quantification of fiber size. Having said that, we might have some exciting news about a natural product cocktail that could increase load-induced muscle growth. Stay tuned.
Image from Keith Baar (@MuscleScience)
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience24 Oct 2018
Does stress affect your recovery? This study suggests so ow.ly/4xTE30mjiW0
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience25 Oct 2018
#New 🍴🎯πŸ’ͺ🏻 Practical nutritional solutions to modulate exercise-induced muscle damage 🎣 Omega-3 πŸ’ Tart cherry πŸ’Š Vitamin D πŸ— Proteins πŸ’Š Creatine πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡· Discover YLMSportScience app (1-month free trial) πŸ“² ylmsportscience.com/ylmsport…
Image from YLMSportScience (@YLMSportScience)
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YLMSportScience (@YLMSportScience) profile picture
YLMSportScience@YLMSportScience16 Oct 2018
πŸ’‘πŸŽ― Resistance training methods: bodyweight exercises, machine-based exercises, weightlifting derivatives, plyometrics, eccentric training, kettlebell training, etc. Which ones for: πŸ’ͺ🏻 Hypertrophy❓ ⚑️ Power❓ πŸ‹πŸ» Strength❓ ow.ly/KTEK30mdC0T
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Dylan Hicks PhD (@DylHicks) profile picture
Dylan Hicks PhD@DylHicks14 Oct 2018
My Top 10 Strength & Conditioning Infographics courtesy of @YLMSportScience collegestrengthconditioning.…
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