Paul Needham

Thanks @TSNBobMcKenzie for the reminder - enjoyed a great run to @thehipdotcom #InVioletLight today...

Selling #TragicallyHip tix 2 help @Sunnybrook & fight back vs @Ticketmaster & scalpers like @stubhub #CourageForGord vancouver.craigslist.ca/van/…

My first @whlgiants game! #faceofthegame #GoGiants #ig

A little downtime outside @lululemon last night! #ig

@DoronGutstadt you can reach me at email[at]paulneedham.com

Not 1 to do this but I'm fuming - @walmartcanada 3 orders = 3 #fail & brutal response/effort to fix. Give me @amazon any day #nocomparison

RT @bookitjvb: Organic vs natural. Check out the attached. #happywithorganic teapawt.net/bookitjvb/status/63009…

💦Looks like the #tdf and #IMCanada put summer on hold today 💦 #extratough #htfu

Must be summer - back on one of our favorite patios for a burger and pint! #ig

Little calf tweak from #longrun tonight: @110playharder (&beer) to the rescue. Love the ice+compression! #ig

Nice to be able to walk out my door and cheer everyone on! #runvan @bmovanmarathon #bmovm #ig

RT @jeremyhopwood: I tell you what have been gold for this #canucksvsflames series - #torts between the benches as the ice level analyst

What happens when long run day falls on opening day of the playoffs? #treadmilltime #ig

It's days like today I'm very thankful for a trainer + treadmill #triathleteproblems #monsoon #ig

RT @IRONMANLive: Here he is again our 2015 Champion @JeffreySymonds <-Congrats! #getugly photo @DellyPhotoNinja

Wow - choppy swim @challenge_dubai Loving the live coverage while having a little dinner here 🏊🚴🏃

It's that sort of Sunday morning - fuel up for the long 🚴 later! #ig

RT @JustinWolfers: Don’t run less hard, less often, or less distance. And don’t be persuaded by underpowered studies: nytimes.com/2015/02/06/upsho…

Still buzzing after a great night with the #TragicallyHip #canadianicon