Paul Needham (@NeedhamTri) header
Paul Needham (@NeedhamTri) profile picture

Passion for a full and healthy life; triathlete; avid skier; ice hockey hack; caffeine junkie!

Vancouver, BC
Joined April 2009
Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)Photo by Paul Needham (@NeedhamTri)
Wishing all of our friends a great race tomorrow! Eat well - feet up - you got this! #BMOVM #RunVan @BMOVanMarathon #Vancouver @coach_PC
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Fave comment so far @ironmancanada pro panel - "we are lucky the swim is flat!!" #Whistler #IMC2014
Magical night for the crew. Time to kick back Thx Mike & Suzanne! @coach_PC @enduro_gal15 @NeedhamTri @Jallenmyers
Today is Bell Let's Talk Day. For every tweet using #BellLetsTalk, we'll donate 5¢ more to #MentalHealth initiatives: ow.ly/t0e3k
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What did @G_Rupp's 13:01 American Indoor 5k Record look like [VIDEO]: flotrack.org/coverage/251297… Mile Splits: 4:14 4:12 4:04
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Paul Needham retweeted
Now in a special size for teams and healthcare professional. #sportmed #injuries
Paul Needham retweeted
Mutai wins in the 2nd fastest NYC time (next to his own); Kebede takes 2nd & the $500k World Marathon Majors crown. #INGNYCM #studs
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. @simonwhitfield - a stellar triathlete, a fantastic man and an all round legend. Retweet to say thanks for so many good memories.
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SO to our guys Matt & Chris en route to London! @worldtrilondon worldtrilondon.com/ @coach_PC @triathlonbc
CONGRATS @birwinator on locking in TOP Hay Bale aka 1st in AG in Sweet Home! @coach_PC @2XUcanada #YBBIB
"Diana Nyad, 64, completes swim from Cuba to Florida on her fifth try." -- CNN | @diananyad #amazing #XtremeDream
I am SAM, I am CAM, Sam & Cam I AM. Good luck to Sam, Cam & all hitting @MultisportsCan #triathlon in Stanley Park tomorrow. @coach_PC
Vancouver airport is without question the most efficient and friendliest airport on earth. #Bravo Even the customs officers are helpful
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Check out Facebook pics in album @simonwhitfield Event & Bike Ride fb.me/UAxMP1Vr @thevelofix @hutchtroy @NeedhamTri @birwinator
We are presently considering @simonwhitfield membership application. Stay tuned ;-)! #triathlon
Thx @QEnergyDrink for supportin' our MATT Fieldwalker, the 2013 @SqTriathlon SPRINT CHAMP! #triathlon @2XUcanada @BroadwayChiro @coach_PC
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What's your #runningday plan? We are embracing #NationalRunningDay with plans to hit a #trackworkout tonight! #IMARUNNER #RunVan