Shout out to Coach Dustin Perry and his relationship with Yosef. We have loved how the “What team’s shirt is Yosef wearing?” segment has become part of the Supertraining in a Year podcast. This week, @Dr_JustinLima and @NutromicSports dive into injury prevention, robustness, barefoot training, exercise selection, and the difference between pain and actual tissue injury. They discuss how injuries can accumulate over time, why athletes need exposure to variability and imperfect positions, and why good training should inherently help reduce injury risk. Another shout out to @jbryanmann and his desire to have Russian texts translated, as well as @DCSportTraining and his education on barefoot training with Doc Yessis. Full conversation is out now, click below for the convo: youtube.com/watch?v=OPP7lImQ…

Recovery is EXTREMELY important for athletes, but do coaches program and periodize recovery modalities? Do you plan for times where athletes WON'T use recovery modalities? @NutromicSports talks about times Yuri would do this with his athletes in the offseason. He and @Dr_JustinLima also dive into how to use recovery in-season. They dive into local and global recovery needs. We also touch on Charlie Francis and how he used recovery with Ben. All of these 15 pages from 436-450 in Supertraining were on the topic of recovery. Click below for a deep dive on this topic: youtu.be/u_DtrBRtApE

In this week's Supertraining in a Year podcast @NutromicSports and I talk about: special strength training, athlete training age, though processes of elite S&C coaches, whole body vibration training, and more. Full convo here: youtu.be/A0LbbxlsBbI

That Usain Bolt simple while sprinting is ELITE. Another Supertraining in a Year podcast with @NutromicSports is LIVE on all platforms. We talk about sprint technique, optimal levels of arousal, old vs new research, cueing on the field/weight room, feedback tools, and flexibility. And if you have not heard that sprinting analogy from Keir before make sure you watch this episode. Click below for the full podcast sent to you: youtube.com/watch?v=gEq-VRua…