Bethany Skarupa (@One_SmallThing) header
Bethany Skarupa (@One_SmallThing) profile picture

Mom of three, studying nutrition, looking to help others make big changes in health One Small Thing at a time. Love God, Serve Others, Eat Better, Move More.

Joined April 2016
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“Today’s choices become tomorrow’s circumstances.” Lysa Terkeurst #totalstewardship #faithandfitness #committoonesmallthing #truth #Bible #word via ripl.com
Yes. You can resist temptation. Even when it’s really hard. Stop being a victim of bad food choices. #strength #spiritpowered #notofthisworld #totalstewardship #CommitToOneSmallThing via ripl.com
“Freedom causes our personal responsibility to rise to the surface.” - Danny Silk #Bible #truth #faithandfitness #maturity #sanctification #totalstewardship #CommitToOneSmallThing via ripl.com
Every part of a believer’s life should show that we are set apart as holy to God. It’s possible through the power of His Holy Spirit. #scripture #truth #holiness #setapart #bodymindspirit #faithandfitness #totalstewardship #CommitToOneSmallThing via ripl.com
Grateful for the breath in my lungs, the ability to move, everything He provides! #faithandfitness #totalstewardship #CommitToOneSmallThing #scripture #truth #fasting #IF #keto #paleo via ripl.com
“Every day we have to say yes to something we don’t want to do, and no to something we want.” (Joyce Meyer) That’s maturity. That’s self-discipline. That’s victory! #faith #fitness #truth #discipline #totalstewardship #CommitToOneSmallThing #Bible via ripl.com
We were created for community! We are meant to encourage each other in the faith. #hearers #doers #community #scripture #Bible #truth #word #faithandfitness #positive #prayer via ripl.com
I added a video to a @YouTube playlist youtu.be/KqJAzQe7_0g?a The Truth About Cancer: A Global Quest - Episode 1
“Therefore, my dear brothers, be steadfast, immovable, always excelling in the Lord’s work, knowing…: youtu.be/3Oy6qEEE9Z4?a