Mom of three, studying nutrition, looking to help others make big changes in health One Small Thing at a time. Love God, Serve Others, Eat Better, Move More.
Joined April 2016
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Bethany Skarupa retweeted
To fix a slow metabolism, eat colorfully.
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Colorful, antioxidant-rich plant foods become essential for healthy mitochondria and reducing oxidative stress.
Bethany Skarupa retweeted
Jesus said, "With man this is impossible, but with God all things are possible"(Matthew 19:26).
Bethany Skarupa retweeted
God loves to turn stumbling blocks into stepping stones and crucifixions into resurrections. #DanielPlan
Bethany Skarupa retweeted
Nothing is impossible with God. His love is deep enough to handle anything. #DanielPlan
Bethany Skarupa retweeted
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. (Romans 12:2) #DanielPlan
Bethany Skarupa retweeted
Challenge the negative thoughts by stating the truth. This takes away their power & gives you control over your thoughts, moods & behaviors.
Bethany Skarupa retweeted
Writing down what you eat does 2 things: It makes you conscious of what you really are eating, and it helps you shift & change your habits.
Bethany Skarupa retweeted
Setting goals is a spiritual discipline. Goals stretch you and help you become all God wants you to be. #DanielPlan
Bethany Skarupa retweeted
Change and good stewardship are much more sustainable when we focus on what we can have rather than what we can’t. #DanielPlan
Bethany Skarupa retweeted
Lasting change and spiritual growth comes as a result of our cooperation with God. We cann… ift.tt/2mn6XvK
Bethany Skarupa retweeted
“We do not quit playing because we grow old; we grow old because we quit playing.” —Oliver Wendell Holmes
Bethany Skarupa retweeted
We aren’t transformed by an act of our will, but by repentance—seeing everything from God’s perspective. @RickWarren
Bethany Skarupa retweeted
Did you know that people who keep food journals lose twice as much weight as those who don’t? #DanielPlan
Bethany Skarupa retweeted
Jumpstart your success. Do a pantry and kitchen makeover. Eliminate all the sugar,
artificial sweeteners and refined carbs. #DanielPlan
Bethany Skarupa retweeted
When you think about change don’t limit yourself to only the changes you can make. Dream of what you can become when God empowers you.
Bethany Skarupa retweeted
Pray or meditate on biblical truths such as Psalm 34:4, "I sought the LORD, and he answered me; he delivered me from all my fears."
Bethany Skarupa retweeted
No habit will help you in the spiritual dynamics of getting healthy more than meditating on and memorizing the Word of God. #DanielPlan
Bethany Skarupa retweeted
To get really healthy, find the healthiest person you can stand and then spend as much time around him or her as possible. @DocAmen
Bethany Skarupa retweeted
Slow, conscious eating will allow you to really taste your food and your body to register that it is actually full. @markhymanmd