Paul J. Fabritz (@PJF_Performance) header
Paul J. Fabritz (@PJF_Performance) profile picture

Paul J. Fabritz

@PJF_Performance

Founder of PJF Performance LLC, Strength and Conditioning Coach, Fitness Writer, Basketball Skills Trainer, Athlete.

 Anaheim, CA
pjfperformance.net
Joined June 2011
  • Tweets4.5K
  • Following0
  • Followers5.4K
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Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)Photo by Paul J. Fabritz (@PJF_Performance)
Thoughts ?? New video on TheEdgeU website with @schlesstrength and @PJF_Performance diving into the importance of cyclic Plyometrics! Sign up here to watch the full video - theedgeu.com/phoenix-suns-st…
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Invest in yourself! Ankle stiffness is part of the bigger picture. Learn about how @PJF_Performance trains stiffness with his elite athletes - sign up here to watch theedgeu.com/register/
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Paul J. Fabritz retweeted
Overtime (@overtime) profile picture
Overtime
@overtime19 Mar 2020
52 INCH MAX VERT???? WHATTTT 🤯 @ayyojamal (via @PJF_Performance)
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He's got a 52" vertical 🤯 (via ayojamall/Instagram) teapawt.net/BleacherReport/status/…
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Here is a clip from @PJF_Performance talking about the benefits of this specific exercise - listen to his take on it and start learning more today on EdgeU sign up now theedgeu.com/register/
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Must listen! Vertical stiffness is a systemic outcome - it requires much more than just stiff tendons - it’s how your brain uses your tissues. Check out @PJF_Performance talk on this! theedgeu.com/stiffness-for-p…
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Paul J. Fabritz retweeted
Overtime (@overtime) profile picture
Overtime
@overtime29 Feb 2020
He said these weren’t travels... what do y’all think? 🤔 (via @PJF_Performance)
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Hoopers or athletes who suffer from tendon pain check out this thorough vid from @PJF_Performance m.youtube.com/watch?v=6oBTSu…
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Sound on! This is from our EdgeU website, talking about force-velocity profile changes. Training one end of the force velocity program does not cause isolated changes! Instead more of a spectrum. Click here to learn more theedgeu.com/velocity-based-… @PJF_Performance
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We know it’s hard make sense of all the confusion in strength and conditioning. That’s why @PJF_Performance and I built theEdgeU... to help coaches navigate the science, learn more and build their training methods. Sign up less than a dollar a day. theedgeu.com/register/
Image from Max Schmarzo (sbs) (@strong_science)
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The body WILL organize optimally to display force in desired plane It will set feet under the COM as best as possible to put force in that direction See this post from @PJF_Performance on “the triangle.” Helps the foot push force vertically Similar to linear force in sprints
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Providing information to help you apply research, understand sport science and build your coaching toolbox. Less than a dollar a day, this is a must. Sign up now theedgeu.com/register/ @PJF_Performance
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People ask me all the time “where can I learn more” so @PJF_Performance and I decided to make a website. Join this website and learn more theedgeu.com/register/
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Paul J. Fabritz retweeted
1of1 (@OliverTwst_) profile picture
1of1@OliverTwst_7 Feb 2020
I’m stamping my name in 2020 y’all going to hear my name all year. S/o @PJF_Performance go listen to his podcast you will learn something everytime
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Paul J. Fabritz retweeted
Marc Bubbs (@DrBubbs) profile picture
Marc Bubbs@DrBubbs8 Feb 2020
Great time chatting with @PJF_Performance about performance nutrition in hoops...🏀🧠🙌 Context is so important in deciding which strategy is best for a player & many nuances to navigate... ⚡️🎧👇 pjf 021: Nutrition for Optimal Performance youtu.be/fyzhzPv9vww
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Awesome. Hope you enjoyed it 🙏.
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Paul J. Fabritz retweeted
1of1 (@OliverTwst_) profile picture
1of1@OliverTwst_13 Jan 2020
Can’t cheat the grind and the grind don’t stop🕴🏾🛩 @PJF_Performance : : Clink the link for the rest of the video🎥 : instagram.com/tv/B7PWmWzpxiL…
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Anyone trying to catch more bodies? Dunking on someone (and scoring at the rim in general) is just as much about TIMING as it is athleticism. This play is a good example of using efficient steps and elongating the… instagram.com/p/B4ilaFsjg-X/…
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Who got this is the bag? Here’s a preview of my new series. Each week I’ll break down either my top 5 most skilled plays of the week or top 5 most athletic. First #SkillSpotlight Top 5 drops tomorrow on YouTube.… instagram.com/p/B4gGnUCDywP/…
By popular demand we decided to extended our Vert Code sale 1 more day! The sale will end at 11:59 tonight. Use discount code “birthdaygains” at checkout for 15% off (link in bio). instagram.com/p/B4anLPuDheJ/…
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